20.4 km | 03:28:20 | 10:12/km日期: 2018-05-06 05:43 - 總爬升: 219 m - 平均心率: 167 - 卡路里: 1745 Cal - 平均步頻: 130 - PM2.5: 良好(8)
Pace: 10'21" / 08'27" / 07'39" / 07'56" / 08'22" / 09'23" / 10'24" / 08'55" / 09'57" / 09'46" / 10'41" / 10'10" / 10'32" / 11'04" / 11'12" / 10'51" / 11'32" / 11'12" / 11'14" / 10'17" / 21'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'19" (+02'40") | 1000 / 1000 |
2 | | 08'26" (+00'47") | 1000 / 2000 |
3 | | 07'39" | 1000 / 3000 |
4 | | 07'56" (+00'17") | 1000 / 4000 |
5 | | 08'21" (+00'42") | 1000 / 5000 |
6 | | 09'22" (+01'43") | 1000 / 6000 |
7 | | 10'24" (+02'45") | 1000 / 7000 |
8 | | 08'54" (+01'15") | 1000 / 8000 |
9 | | 09'57" (+02'18") | 1000 / 9000 |
10 | | 09'46" (+02'07") | 1000 / 10000 |
11 | | 10'40" (+03'01") | 1000 / 11000 |
12 | | 10'10" (+02'31") | 1000 / 12000 |
13 | | 10'31" (+02'52") | 1000 / 13000 |
14 | | 11'04" (+03'25") | 1000 / 14000 |
15 | | 11'11" (+03'32") | 1000 / 15000 |
16 | | 10'51" (+03'12") | 1000 / 16000 |
17 | | 11'32" (+03'53") | 1000 / 17000 |
18 | | 11'11" (+03'32") | 1000 / 18000 |
19 | | 11'14" (+03'35") | 1000 / 19000 |
20 | | 10'17" (+02'38") | 1000 / 20000 |
21 | | 21'27" (+13'48") | 393 / 20393 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
5月累積里程 : 25.40 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'21" | 00:10'21" |
2 | 08'27" | 00:18'48" |
3 | 07'39" | 00:26'27" |
4 | 07'56" | 00:34'23" |
5 | 08'22" | 00:42'45" |
6 | 09'23" | 00:52'08" |
7 | 10'24" | 01:02'32" |
8 | 08'55" | 01:11'27" |
9 | 09'57" | 01:21'24" |
10 | 09'46" | 01:31'10" |
11 | 10'41" | 01:41'51" |
12 | 10'10" | 01:52'01" |
13 | 10'32" | 02:02'33" |
14 | 11'04" | 02:13'37" |
15 | 11'12" | 02:24'49" |
16 | 10'51" | 02:35'40" |
17 | 11'32" | 02:47'12" |
18 | 11'12" | 02:58'24" |
19 | 11'14" | 03:09'38" |
20 | 10'17" | 03:19'55" |
20.4 | 21'28" | 03:28'22" |