42.3 km | 04:24:40 | 06:15/km日期: 2013-03-03 06:32 - 卡路里: 2285 Cal - 溫度: 13°C - 濕度: 80%
Pace: 12'01" / 02'40" / 06'39" / 06'10" / 06'01" / 06'20" / 06'10" / 05'50" / 05'29" / 05'51" / 06'09" / 06'00" / 06'11" / 06'00" / 06'00" / 07'30" / 06'00" / 05'30" / 05'49" / 05'51" / 06'30" / 05'50" / 05'50" / 05'50" / 05'30" / 07'00" / 05'40" / 05'59" / 05'31" / 05'29" / 06'20" / 05'20" / 06'10" / 05'21" / 05'49" / 06'01" / 06'20" / 06'09" / 06'41" / 06'00" / 06'29" / 10'00" / 15'03" /
3月累積里程 : 125.19 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 12'01" | 00:12'01" |
2 | 02'40" | 00:14'41" |
3 | 06'39" | 00:21'20" |
4 | 06'10" | 00:27'30" |
5 | 06'01" | 00:33'31" |
6 | 06'20" | 00:39'51" |
7 | 06'10" | 00:46'01" |
8 | 05'50" | 00:51'51" |
9 | 05'29" | 00:57'20" |
10 | 05'51" | 01:03'11" |
11 | 06'09" | 01:09'20" |
12 | 06'00" | 01:15'20" |
13 | 06'11" | 01:21'31" |
14 | 06'00" | 01:27'31" |
15 | 06'00" | 01:33'31" |
16 | 07'30" | 01:41'01" |
17 | 06'00" | 01:47'01" |
18 | 05'30" | 01:52'31" |
19 | 05'49" | 01:58'20" |
20 | 05'51" | 02:04'11" |
21 | 06'30" | 02:10'41" |
22 | 05'50" | 02:16'31" |
23 | 05'50" | 02:22'21" |
24 | 05'50" | 02:28'11" |
25 | 05'30" | 02:33'41" |
26 | 07'00" | 02:40'41" |
27 | 05'40" | 02:46'21" |
28 | 05'59" | 02:52'20" |
29 | 05'31" | 02:57'51" |
30 | 05'29" | 03:03'20" |
31 | 06'20" | 03:09'40" |
32 | 05'20" | 03:15'00" |
33 | 06'10" | 03:21'10" |
34 | 05'21" | 03:26'31" |
35 | 05'49" | 03:32'20" |
36 | 06'01" | 03:38'21" |
37 | 06'20" | 03:44'41" |
38 | 06'09" | 03:50'50" |
39 | 06'41" | 03:57'31" |
40 | 06'00" | 04:03'31" |
41 | 06'29" | 04:10'00" |
42 | 10'00" | 04:20'00" |
42.7 | 06'33" | 04:24'40" |