| 全馬 | 05:21:50 | 07:37/km | 第97馬官方成績 | 日期 | 2018-11-04 | 成績 | 05:21:50 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 07:37/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:38'33" (+03'54") | 01:13'59" (+02'59") | | 00:35'26" (+00'47") | | 00:34'39" | 01:11'00" | | 00:36'21" (+01'42") | | 00:36'02" (+01'23") | 01:17'45" (+06'45") | | 00:41'43" (+07'04") | | 00:38'35" (+03'56") | 01:16'32" (+05'32") | | 00:37'57" (+03'18") | |
日期: 2018-11-04 06:01 - 總爬升: 577 m - 平均心率: 49 - 卡路里: 2220 Cal - 總步數: 57390 - 平均步頻: 178 - 平均步幅: 74 cm - 溫度: 23°C - 濕度: 87% - PM2.5: 良好(18) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 07'09" (+00'51") | 1000 / 1000 | 181 / 76 | 2 | | 07'52" (+01'34") | 1001 / 2002 | 180 / 70 | 3 | | 07'41" (+01'23") | 1006 / 3009 | 177 / 73 | 4 | | 07'44" (+01'26") | 1006 / 4015 | 178 / 72 | 5 | | 08'06" (+01'48") | 1007 / 5023 | 188 / 65 |
6 | | 08'25" (+02'07") | 1005 / 6028 | 181 / 65 | 7 | | 06'49" (+00'31") | 1007 / 7035 | 180 / 81 | 8 | | 06'26" (+00'08") | 1007 / 8043 | 181 / 85 | 9 | | 06'44" (+00'26") | 1008 / 9051 | 176 / 84 | 10 | | 06'51" (+00'33") | 1005 / 10057 | 174 / 83 | 11 | | 06'18" | 1009 / 11066 | 181 / 87 | 12 | | 06'34" (+00'16") | 1001 / 12068 | 180 / 84 | 13 | | 08'08" (+01'50") | 1010 / 13078 | 171 / 71 | 14 | | 06'25" (+00'07") | 1008 / 14086 | 182 / 85 | 15 | | 07'10" (+00'52") | 1002 / 15089 | 176 / 78 | 16 | | 06'40" (+00'22") | 1005 / 16094 | 180 / 82 | 17 | | 07'42" (+01'24") | 1002 / 17097 | 173 / 74 | 18 | | 06'33" (+00'15") | 1003 / 18101 | 179 / 84 | 19 | | 07'14" (+00'56") | 1003 / 19104 | 184 / 74 | 20 | | 08'21" (+02'03") | 1007 / 20111 | 177 / 67 | 21 | | 06'49" (+00'31") | 1006 / 21118 | 179 / 81 | 22 | | 07'43" (+01'25") | 1000 / 22119 | 174 / 74 | 23 | | 07'07" (+00'49") | 1006 / 23126 | 179 / 78 | 24 | | 07'38" (+01'20") | 1000 / 24126 | 175 / 74 | 25 | | 06'41" (+00'23") | 1007 / 25134 | 179 / 83 | 26 | | 07'01" (+00'43") | 1006 / 26140 | 178 / 79 | 27 | | 06'49" (+00'31") | 1000 / 27140 | 179 / 81 | 28 | | 09'10" (+02'52") | 1003 / 28144 | 155 / 70 | 29 | | 09'47" (+03'29") | 1005 / 29149 | 181 / 56 | 30 | | 09'17" (+02'59") | 1001 / 30150 | 181 / 59 | 31 | | 07'01" (+00'43") | 1008 / 31159 | 177 / 80 | 32 | | 06'53" (+00'35") | 1006 / 32166 | 178 / 81 | 33 | | 08'13" (+01'55") | 1000 / 33166 | 174 / 69 | 34 | | 07'19" (+01'01") | 1009 / 34175 | 176 / 77 | 35 | | 08'43" (+02'25") | 1008 / 35184 | 164 / 69 | 36 | | 07'18" (+01'00") | 1004 / 36189 | 179 / 75 | 37 | | 08'25" (+02'07") | 1005 / 37195 | 171 / 69 | 38 | | 07'02" (+00'44") | 1000 / 38195 | 175 / 80 | 39 | | 07'49" (+01'31") | 1004 / 39200 | 172 / 74 | 40 | | 08'05" (+01'47") | 1005 / 40205 | 173 / 71 | 41 | | 09'13" (+02'55") | 1003 / 41209 | 209 / 51 | 42 | | 06'48" (+00'30") | 1006 / 42216 | 182 / 80 |
賽前宣言: 加油 賽後評分: 普通 給 3 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 105~127 | 65~79% | 2:M馬拉松配速區 | 127~144 | 79~89% | 3:T乳酸耐力區 | 144~149 | 89~92% | 4:A無氧耐力區 | 149~157 | 92~97.5% | 5:I最大耗氧區 | 157~162 | 97.5~100% | 最大心率為162 點此去設定最大心率 |
11月累積里程 : 320.40 km MW Watch 上傳 | 5 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'09" | 00:07'09" | 2 | 07'49" | 00:14'58" | 3 | 07'45" | 00:22'43" | 4 | 07'44" | 00:30'27" | 5 | 08'06" | 00:38'33" | 6 | 08'28" | 00:47'01" | 7 | 06'52" | 00:53'53" | 8 | 06'30" | 01:00'23" | 9 | 06'43" | 01:07'06" | 10 | 06'53" | 01:13'59" | 11 | 06'16" | 01:20'15" | 12 | 06'38" | 01:26'53" | 13 | 08'04" | 01:34'57" | 14 | 06'31" | 01:41'28" | 15 | 07'10" | 01:48'38" | 16 | 06'41" | 01:55'19" | 17 | 06'37" | 02:01'56" | 18 | 07'36" | 02:09'32" | 19 | 07'17" | 02:16'49" | 20 | 08'10" | 02:24'59" | 21 | 06'52" | 02:31'51" | 22 | 07'44" | 02:39'35" | 23 | 07'04" | 02:46'39" | 24 | 07'41" | 02:54'20" | 25 | 06'41" | 03:01'01" | 26 | 07'04" | 03:08'05" | 27 | 06'41" | 03:14'46" | 28 | 09'10" | 03:23'56" | 29 | 09'06" | 03:33'02" | 30 | 09'42" | 03:42'44" | 31 | 07'21" | 03:50'05" | 32 | 06'58" | 03:57'03" | 33 | 08'03" | 04:05'06" | 34 | 07'15" | 04:12'21" | 35 | 08'58" | 04:21'19" | 36 | 07'07" | 04:28'26" | 37 | 08'35" | 04:37'01" | 38 | 07'05" | 04:44'06" | 39 | 07'30" | 04:51'36" | 40 | 07'40" | 04:59'16" | 41 | 09'05" | 05:08'21" | 42 | 07'37" | 05:15'58" | 42.5 | 10'46" | 05:21'50" |
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