| 賽前宣言: 賽後評分: 家鄉🐎 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~131 | 65~79% | | 2:M馬拉松配速區 | 131~147 | 79~89% | | 3:T乳酸耐力區 | 147~152 | 89~92% | | 4:A無氧耐力區 | 152~161 | 92~97.5% | | 5:I最大耗氧區 | 161~166 | 97.5~100% | | 最大心率為166 點此去設定最大心率 |
11月累積里程 : 231.19 km  Asics SKYSENSOR GLIDE 4-wide 累積 : 269.5 kmMW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'55" | 00:07'55" | | 2 | 06'28" | 00:14'23" | | 3 | 06'32" | 00:20'55" | | 4 | 07'31" | 00:28'26" | | 5 | 06'19" | 00:34'45" | | 6 | 06'05" | 00:40'50" | | 7 | 06'42" | 00:47'32" | | 8 | 06'43" | 00:54'15" | | 9 | 06'02" | 01:00'17" | | 10 | 06'15" | 01:06'32" | | 11 | 07'43" | 01:14'15" | | 12 | 09'16" | 01:23'31" | | 13 | 10'30" | 01:34'01" | | 14 | 07'12" | 01:41'13" | | 15 | 06'03" | 01:47'16" | | 16 | 08'34" | 01:55'50" | | 17 | 06'25" | 02:02'15" | | 18 | 07'06" | 02:09'21" | | 19 | 05'30" | 02:14'51" | | 20 | 05'15" | 02:20'06" | | 21 | 07'12" | 02:27'18" | | 22 | 05'50" | 02:33'08" | | 23 | 05'49" | 02:38'57" | | 24 | 07'34" | 02:46'31" | | 25 | 05'46" | 02:52'17" | | 26 | 08'56" | 03:01'13" | | 27 | 10'58" | 03:12'11" | | 28 | 07'35" | 03:19'46" | | 29 | 07'27" | 03:27'13" | | 30 | 08'12" | 03:35'25" | | 31 | 06'49" | 03:42'14" | | 32 | 08'03" | 03:50'17" | | 33 | 08'49" | 03:59'06" | | 34 | 07'14" | 04:06'20" | | 35 | 07'55" | 04:14'15" | | 36 | 07'30" | 04:21'45" | | 37 | 08'30" | 04:30'15" | | 38 | 08'27" | 04:38'42" | | 39 | 07'54" | 04:46'36" | | 40 | 08'54" | 04:55'30" | | 41 | 06'50" | 05:02'20" | | 42 | 06'32" | 05:08'52" | | 42.8 | 07'31" | 05:14'35" |
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