| 足底筋膜炎剛好ㄧ點，可以跑但整整8個月缺乏練習，可以無傷完賽，又在預定的4小時半完賽，可接受了。（一早起床就烙賽二次，有點腿軟，好在一路都沒烙出來，完賽有烙賽，真是的）
一路都沒有抽筋，好加在，天氣真的熱，屏東的太陽也熱情的迎接第一屆屏東馬
完賽還是好累喔！ 賽後評分: 太陽很熱情，有改善的空間 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~132 | 65~79% | | 2:M馬拉松配速區 | 132~149 | 79~89% | | 3:T乳酸耐力區 | 149~154 | 89~92% | | 4:A無氧耐力區 | 154~163 | 92~97.5% | | 5:I最大耗氧區 | 163~168 | 97.5~100% | | 最大心率為168 點此去設定最大心率 |
11月累積里程 : 300.45 km  Asics 虎走 5 黑 累積 : 413.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'05" | 00:06'05" | | 2 | 06'37" | 00:12'42" | | 3 | 05'43" | 00:18'25" | | 4 | 07'11" | 00:25'36" | | 5 | 05'57" | 00:31'33" | | 6 | 06'11" | 00:37'44" | | 7 | 06'05" | 00:43'49" | | 8 | 06'01" | 00:49'50" | | 9 | 06'03" | 00:55'53" | | 10 | 06'48" | 01:02'41" | | 11 | 05'54" | 01:08'35" | | 12 | 06'07" | 01:14'42" | | 13 | 06'25" | 01:21'07" | | 14 | 05'53" | 01:27'00" | | 15 | 06'04" | 01:33'04" | | 16 | 05'53" | 01:38'57" | | 17 | 05'50" | 01:44'47" | | 18 | 06'19" | 01:51'06" | | 19 | 05'49" | 01:56'55" | | 20 | 06'09" | 02:03'04" | | 21 | 06'09" | 02:09'13" | | 22 | 05'54" | 02:15'07" | | 23 | 06'31" | 02:21'38" | | 24 | 05'44" | 02:27'22" | | 25 | 05'51" | 02:33'13" | | 26 | 07'28" | 02:40'41" | | 27 | 05'52" | 02:46'33" | | 28 | 06'42" | 02:53'15" | | 29 | 05'59" | 02:59'14" | | 30 | 06'31" | 03:05'45" | | 31 | 07'37" | 03:13'22" | | 32 | 06'20" | 03:19'42" | | 33 | 06'20" | 03:26'02" | | 34 | 06'50" | 03:32'52" | | 35 | 07'08" | 03:40'00" | | 36 | 06'26" | 03:46'26" | | 37 | 08'14" | 03:54'40" | | 38 | 05'42" | 04:00'22" | | 39 | 05'50" | 04:06'12" | | 40 | 07'24" | 04:13'36" | | 41 | 07'35" | 04:21'11" | | 41.5 | 05'41" | 04:24'17" |
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全馬 | 04:24:17 | 06:15/km | 第4馬
屏東
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