全馬 | 03:45:47 | 05:21/km | 第88馬官方成績 |
日期 | 2018-11-04 |
成績 | 03:45:47 |
總名次 | - / - |
分組名次 | - / - |
平均速度 | 05:21/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:24'02" | 00:49'12" |
| 00:25'10" (+01'08") |
| 00:26'31" (+02'29") | 00:52'42" (+03'30") |
| 00:26'11" (+02'09") |
| 00:26'58" (+02'56") | 00:55'24" (+06'12") |
| 00:28'26" (+04'24") |
| 00:30'22" (+06'20") | 00:59'34" (+10'22") |
| 00:29'12" (+05'10") |
|
日期: 2018-11-04 06:00 - 總爬升: 346 m - 地點: 屏東體育場 - 天氣: 不冷不熱 - 卡路里: 2089 Cal - 溫度: 24°C - 濕度: 87% - PM2.5: 普通(48)
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'44" (+00'03") | 1003 / 1003 |
2 | | 04'42" (+00'01") | 996 / 2000 |
3 | | 04'41" | 1000 / 3000 |
4 | | 04'56" (+00'15") | 1016 / 4017 |
5 | | 04'53" (+00'12") | 1004 / 5021 |
6 | | 05'00" (+00'19") | 1003 / 6024 |
7 | | 05'06" (+00'25") | 994 / 7019 |
8 | | 05'00" (+00'19") | 1001 / 8021 |
9 | | 04'59" (+00'18") | 1016 / 9038 |
10 | | 05'00" (+00'19") | 995 / 10034 |
11 | | 04'53" (+00'12") | 1009 / 11043 |
12 | | 04'59" (+00'18") | 1001 / 12044 |
13 | | 05'34" (+00'53") | 995 / 13040 |
14 | | 05'06" (+00'25") | 1004 / 14045 |
15 | | 05'56" (+01'15") | 1014 / 15059 |
16 | | 05'13" (+00'32") | 1005 / 16065 |
17 | | 05'16" (+00'35") | 995 / 17061 |
18 | | 05'27" (+00'46") | 1002 / 18063 |
19 | | 05'08" (+00'27") | 996 / 19059 |
20 | | 05'07" (+00'26") | 1004 / 20064 |
21 | | 05'25" (+00'44") | 1015 / 21079 |
22 | | 05'15" (+00'34") | 1002 / 22082 |
23 | | 05'56" (+01'15") | 1000 / 23082 |
24 | | 05'12" (+00'31") | 1005 / 24088 |
25 | | 05'10" (+00'29") | 1009 / 25098 |
26 | | 05'27" (+00'46") | 994 / 26093 |
27 | | 05'26" (+00'45") | 1015 / 27109 |
28 | | 05'48" (+01'07") | 989 / 28098 |
29 | | 05'26" (+00'45") | 1008 / 29106 |
30 | | 06'19" (+01'38") | 1005 / 30111 |
31 | | 05'26" (+00'45") | 1007 / 31118 |
32 | | 06'39" (+01'58") | 1001 / 32120 |
33 | | 05'52" (+01'11") | 1003 / 33123 |
34 | | 05'44" (+01'03") | 995 / 34119 |
35 | | 06'41" (+02'00") | 1005 / 35125 |
36 | | 05'53" (+01'12") | 1004 / 36129 |
37 | | 06'37" (+01'56") | 991 / 37121 |
38 | | 05'43" (+01'02") | 1009 / 38130 |
39 | | 05'30" (+00'49") | 1003 / 39133 |
40 | | 05'21" (+00'40") | 1008 / 40142 |
41 | | 05'21" (+00'40") | 992 / 41134 |
42 | | 06'10" (+01'29") | 607 / 41742 |
單車國道馬變成第一屆屏東馬@@
名字改了但是主辦沒改就好哈哈
跟2013年跑的路線有點像,加入海豐溼地的碎石子路,真是赤足跑者的一大挑戰 ! 連穿鞋都覺得不太好跑...
起跑後速度維持還可以,不過只撐到15k,26~36k左、右小腿輪流抽筋,還好今天雖然天氣不錯,太陽算蠻溫和的,踩著硬硬的腿兒回來啦^^
咦~里程不太夠耶
賽後評分: 補給交管都不錯,也有降溫的水桶跟冰塊,賽後便當的排骨跟臉一樣大 !
給 5 星 11月累積里程 : 415.69 km
Android - HUAWEI FIG-LX2 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'46" | 00:04'46" |
2 | 04'42" | 00:09'28" |
3 | 04'42" | 00:14'10" |
4 | 04'53" | 00:19'03" |
5 | 04'59" | 00:24'02" |
6 | 05'01" | 00:29'03" |
7 | 05'05" | 00:34'08" |
8 | 05'01" | 00:39'09" |
9 | 04'59" | 00:44'08" |
10 | 05'04" | 00:49'12" |
11 | 04'53" | 00:54'05" |
12 | 04'59" | 00:59'04" |
13 | 05'33" | 01:04'37" |
14 | 05'06" | 01:09'43" |
15 | 06'00" | 01:15'43" |
16 | 05'07" | 01:20'50" |
17 | 05'14" | 01:26'04" |
18 | 05'32" | 01:31'36" |
19 | 05'11" | 01:36'47" |
20 | 05'07" | 01:41'54" |
21 | 05'26" | 01:47'20" |
22 | 05'10" | 01:52'30" |
23 | 05'20" | 01:57'50" |
24 | 05'55" | 02:03'45" |
25 | 05'07" | 02:08'52" |
26 | 05'30" | 02:14'22" |
27 | 05'24" | 02:19'46" |
28 | 05'48" | 02:25'34" |
29 | 05'22" | 02:30'56" |
30 | 06'22" | 02:37'18" |
31 | 05'31" | 02:42'49" |
32 | 06'39" | 02:49'28" |
33 | 05'44" | 02:55'12" |
34 | 05'52" | 03:01'04" |
35 | 06'36" | 03:07'40" |
36 | 05'58" | 03:13'38" |
37 | 06'37" | 03:20'15" |
38 | 05'42" | 03:25'57" |
39 | 05'35" | 03:31'32" |
40 | 05'20" | 03:36'52" |
41 | 05'22" | 03:42'14" |
41.6 | 07'16" | 03:46'40" |