| 賽後評分: 賽後沒熱食吃,便當跟本吃不下 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 104~126 | 65~79% | 2:M馬拉松配速區 | 126~142 | 79~89% | 3:T乳酸耐力區 | 142~147 | 89~92% | 4:A無氧耐力區 | 147~156 | 92~97.5% | 5:I最大耗氧區 | 156~160 | 97.5~100% | 最大心率為160 點此去設定最大心率 |
11月累積里程 : 265.90 km MW Watch 上傳 | 5 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 10'29" | 00:10'29" | 2 | 09'27" | 00:19'56" | 3 | 08'14" | 00:28'10" | 4 | 07'26" | 00:35'36" | 5 | 11'33" | 00:47'09" | 6 | 10'12" | 00:57'21" | 7 | 07'57" | 01:05'18" | 8 | 10'52" | 01:16'10" | 9 | 10'32" | 01:26'42" | 10 | 11'02" | 01:37'44" | 11 | 13'12" | 01:50'56" | 12 | 10'39" | 02:01'35" | 13 | 10'46" | 02:12'21" | 14 | 16'07" | 02:28'28" | 15 | 09'14" | 02:37'42" | 16 | 11'29" | 02:49'11" | 17 | 16'02" | 03:05'13" | 18 | 13'13" | 03:18'26" | 19 | 17'38" | 03:36'04" | 20 | 14'27" | 03:50'31" | 21 | 12'22" | 04:02'53" | 22 | 12'54" | 04:15'47" | 23 | 16'12" | 04:31'59" | 24 | 12'36" | 04:44'35" | 25 | 06'30" | 04:51'05" | 26 | 06'00" | 04:57'05" | 27 | 07'33" | 05:04'38" | 28 | 08'42" | 05:13'20" | 29 | 06'40" | 05:20'00" | 30 | 08'51" | 05:28'51" | 31 | 08'57" | 05:37'48" | 32 | 07'07" | 05:44'55" | 33 | 06'55" | 05:51'50" | 34 | 06'55" | 05:58'45" | 35 | 06'26" | 06:05'11" | 36 | 06'59" | 06:12'10" | 37 | 06'46" | 06:18'56" | 38 | 07'44" | 06:26'40" | 39 | 05'43" | 06:32'23" | 40 | 05'55" | 06:38'18" | 41 | 09'27" | 06:47'45" | 42 | 06'16" | 06:54'01" | 43 | 07'51" | 07:01'52" | 44 | 07'16" | 07:09'08" | 43.4 | -3'-9" | 07:10'56" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|