| 全馬 | 03:25:54 | 04:52/km | 第35馬官方成績 | 日期 | 2018-11-03 | 成績 | 03:25:54 | 總名次 | 25 / 1388 | 分組名次 | 10 / 521 | 平均速度 | 04:52/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:21'32" | 00:44'20" | | 00:22'48" (+01'16") | | 00:27'24" (+05'52") | 00:49'16" (+04'56") | | 00:21'52" (+00'20") | | 00:23'19" (+01'47") | 00:50'52" (+06'32") | | 00:27'33" (+06'01") | | 00:27'51" (+06'19") | 00:56'50" (+12'30") | | 00:28'59" (+07'27") | |
日期: 2018-11-03 06:00 - 總爬升: 643 m - 平均心率: 173 - 卡路里: 2354 Cal - 平均步頻: 186 - 溫度: 23°C - 濕度: 89% - PM2.5: 良好(16) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 04'03" (+00'27") | 400 / 400 | 2 | | 04'10" (+00'34") | 400 / 800 | 3 | | 04'14" (+00'38") | 400 / 1200 | 4 | | 04'10" (+00'34") | 400 / 1600 | 5 | | 04'18" (+00'42") | 400 / 2000 |
6 | | 04'20" (+00'44") | 400 / 2400 | 7 | | 04'13" (+00'37") | 400 / 2800 | 8 | | 04'28" (+00'52") | 400 / 3199 | 9 | | 04'18" (+00'42") | 400 / 3599 | 10 | | 04'19" (+00'43") | 400 / 3999 | 11 | | 04'21" (+00'45") | 400 / 4399 | 12 | | 04'28" (+00'52") | 400 / 4800 | 13 | | 04'24" (+00'48") | 400 / 5200 | 14 | | 04'25" (+00'49") | 400 / 5600 | 15 | | 04'31" (+00'55") | 400 / 6000 | 16 | | 04'46" (+01'10") | 400 / 6400 | 17 | | 04'42" (+01'06") | 400 / 6800 | 18 | | 04'35" (+00'59") | 400 / 7200 | 19 | | 04'23" (+00'47") | 400 / 7600 | 20 | | 04'49" (+01'13") | 400 / 8000 | 21 | | 04'20" (+00'44") | 400 / 8400 | 22 | | 04'26" (+00'50") | 400 / 8800 | 23 | | 04'28" (+00'52") | 400 / 9200 | 24 | | 04'43" (+01'07") | 400 / 9600 | 25 | | 04'45" (+01'09") | 400 / 10000 | 26 | | 05'12" (+01'36") | 400 / 10400 | 27 | | 04'55" (+01'19") | 400 / 10800 | 28 | | 06'14" (+02'38") | 400 / 11200 | 29 | | 08'14" (+04'38") | 400 / 11600 | 30 | | 08'18" (+04'42") | 400 / 12000 | 31 | | 07'15" (+03'39") | 400 / 12400 | 32 | | 04'55" (+01'19") | 400 / 12800 | 33 | | 04'31" (+00'55") | 400 / 13200 | 34 | | 04'05" (+00'29") | 400 / 13600 | 35 | | 04'13" (+00'37") | 400 / 14000 | 36 | | 04'17" (+00'41") | 400 / 14400 | 37 | | 04'00" (+00'24") | 400 / 14800 | 38 | | 04'05" (+00'29") | 400 / 15200 | 39 | | 04'45" (+01'09") | 400 / 15600 | 40 | | 04'46" (+01'10") | 400 / 16000 | 41 | | 04'39" (+01'03") | 400 / 16400 | 42 | | 04'49" (+01'13") | 400 / 16800 | 43 | | 05'13" (+01'37") | 400 / 17200 | 44 | | 04'53" (+01'17") | 400 / 17600 | 45 | | 04'40" (+01'04") | 400 / 18000 | 46 | | 03'46" (+00'10") | 400 / 18400 | 47 | | 03'36" | 400 / 18799 | 48 | | 03'39" (+00'03") | 400 / 19199 | 49 | | 03'41" (+00'05") | 400 / 19599 | 50 | | 04'14" (+00'38") | 400 / 19999 | 51 | | 04'09" (+00'33") | 400 / 20399 | 52 | | 04'15" (+00'39") | 400 / 20799 | 53 | | 04'26" (+00'50") | 400 / 21199 | 54 | | 04'30" (+00'54") | 400 / 21599 | 55 | | 04'30" (+00'54") | 400 / 21999 | 56 | | 04'59" (+01'23") | 400 / 22399 | 57 | | 04'23" (+00'47") | 400 / 22799 | 58 | | 04'48" (+01'12") | 400 / 23199 | 59 | | 05'30" (+01'54") | 400 / 23599 | 60 | | 04'35" (+00'59") | 400 / 23999 | 61 | | 04'28" (+00'52") | 400 / 24399 | 62 | | 04'45" (+01'09") | 400 / 24799 | 63 | | 05'10" (+01'34") | 400 / 25199 | 64 | | 05'05" (+01'29") | 400 / 25599 | 65 | | 05'07" (+01'31") | 400 / 25999 | 66 | | 05'51" (+02'15") | 400 / 26399 | 67 | | 06'15" (+02'39") | 400 / 26799 | 68 | | 05'15" (+01'39") | 400 / 27199 | 69 | | 05'20" (+01'44") | 400 / 27599 | 70 | | 05'19" (+01'43") | 400 / 27999 | 71 | | 05'13" (+01'37") | 400 / 28399 | 72 | | 06'17" (+02'41") | 400 / 28799 | 73 | | 05'17" (+01'41") | 400 / 29199 | 74 | | 05'18" (+01'42") | 400 / 29599 | 75 | | 06'12" (+02'36") | 400 / 29999 | 76 | | 05'05" (+01'29") | 400 / 30399 | 77 | | 05'07" (+01'31") | 400 / 30799 | 78 | | 05'40" (+02'04") | 400 / 31199 | 79 | | 05'13" (+01'37") | 400 / 31599 | 80 | | 05'08" (+01'32") | 400 / 31999 | 81 | | 05'55" (+02'19") | 400 / 32399 | 82 | | 05'21" (+01'45") | 400 / 32799 | 83 | | 05'38" (+02'02") | 400 / 33199 | 84 | | 06'51" (+03'15") | 400 / 33599 | 85 | | 05'17" (+01'41") | 400 / 33999 | 86 | | 05'19" (+01'43") | 400 / 34399 | 87 | | 06'17" (+02'41") | 400 / 34799 | 88 | | 05'19" (+01'43") | 400 / 35199 | 89 | | 05'18" (+01'42") | 400 / 35599 | 90 | | 05'45" (+02'09") | 400 / 35999 | 91 | | 05'38" (+02'02") | 400 / 36399 | 92 | | 05'35" (+01'59") | 400 / 36799 | 93 | | 07'28" (+03'52") | 400 / 37199 | 94 | | 05'32" (+01'56") | 400 / 37599 | 95 | | 05'30" (+01'54") | 400 / 37999 | 96 | | 05'53" (+02'17") | 400 / 38399 | 97 | | 05'31" (+01'55") | 400 / 38799 | 98 | | 05'41" (+02'05") | 400 / 39199 | 99 | | 06'04" (+02'28") | 400 / 39599 | 100 | | 05'50" (+02'14") | 400 / 39999 | 101 | | 05'32" (+01'56") | 400 / 40399 | 102 | | 06'26" (+02'50") | 400 / 40799 | 103 | | 06'32" (+02'56") | 400 / 41199 | 104 | | 05'19" (+01'43") | 400 / 41599 | 105 | | 05'13" (+01'37") | 400 / 41999 | 106 | | 05'13" (+01'37") | 400 / 42399 |
桃園許竣欽 賽後評分: 賽道頗硬,補給佳,志工熱情 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 130~158 | 65~79% | 2:M馬拉松配速區 | 158~178 | 79~89% | 3:T乳酸耐力區 | 178~184 | 89~92% | 4:A無氧耐力區 | 184~195 | 92~97.5% | 5:I最大耗氧區 | 195~200 | 97.5~100% | 最大心率為200 點此去設定最大心率 |
11月累積里程 : 431.02 km ASICS 虎走 累積 : 742.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 04'11" | 00:04'11" | 2 | 04'12" | 00:08'23" | 3 | 04'20" | 00:12'43" | 4 | 04'20" | 00:17'03" | 5 | 04'29" | 00:21'32" | 6 | 04'24" | 00:25'56" | 7 | 04'49" | 00:30'45" | 8 | 04'30" | 00:35'15" | 9 | 04'29" | 00:39'44" | 10 | 04'36" | 00:44'20" | 11 | 05'10" | 00:49'30" | 12 | 08'00" | 00:57'30" | 13 | 05'55" | 01:03'25" | 14 | 04'06" | 01:07'31" | 15 | 04'13" | 01:11'44" | 16 | 04'34" | 01:16'18" | 17 | 04'48" | 01:21'06" | 18 | 04'54" | 01:26'00" | 19 | 03'42" | 01:29'42" | 20 | 03'54" | 01:33'36" | 21 | 04'15" | 01:37'51" | 22 | 04'30" | 01:42'21" | 23 | 04'38" | 01:46'59" | 24 | 05'05" | 01:52'04" | 25 | 04'51" | 01:56'55" | 26 | 05'00" | 02:01'55" | 27 | 05'55" | 02:07'50" | 28 | 05'18" | 02:13'08" | 29 | 05'41" | 02:18'49" | 30 | 05'39" | 02:24'28" | 31 | 05'13" | 02:29'41" | 32 | 05'16" | 02:34'57" | 33 | 05'37" | 02:40'34" | 34 | 06'01" | 02:46'35" | 35 | 05'44" | 02:52'19" | 36 | 05'28" | 02:57'47" | 37 | 05'42" | 03:03'29" | 38 | 06'13" | 03:09'42" | 39 | 05'48" | 03:15'30" | 40 | 05'48" | 03:21'18" | 41 | 06'15" | 03:27'33" | 42 | 05'23" | 03:32'56" | 42.6 | 05'10" | 03:35'58" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|