| 賽後評分: 超優的補給,但來往遊客車輛太多了 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 113~137 | 65~79% | 2:M馬拉松配速區 | 137~154 | 79~89% | 3:T乳酸耐力區 | 154~160 | 89~92% | 4:A無氧耐力區 | 160~169 | 92~97.5% | 5:I最大耗氧區 | 169~174 | 97.5~100% | 最大心率為174 點此去設定最大心率 |
11月累積里程 : 462.67 km HOKA ONE HO1016723SRON 累積 : 1649.0 kmMW Watch 上傳 | 5 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'05" | 00:07'05" | 2 | 07'48" | 00:14'53" | 3 | 07'26" | 00:22'19" | 4 | 06'13" | 00:28'32" | 5 | 09'03" | 00:37'35" | 6 | 08'39" | 00:46'14" | 7 | 06'55" | 00:53'09" | 8 | 08'51" | 01:02'00" | 9 | 08'43" | 01:10'43" | 10 | 09'37" | 01:20'20" | 11 | 10'36" | 01:30'56" | 12 | 09'12" | 01:40'08" | 13 | 08'56" | 01:49'04" | 14 | 08'57" | 01:58'01" | 15 | 07'40" | 02:05'41" | 16 | 10'03" | 02:15'44" | 17 | 12'51" | 02:28'35" | 18 | 11'10" | 02:39'45" | 19 | 12'03" | 02:51'48" | 20 | 12'06" | 03:03'54" | 21 | 08'58" | 03:12'52" | 22 | 05'53" | 03:18'45" | 23 | 14'07" | 03:32'52" | 24 | 08'59" | 03:41'51" | 25 | 05'33" | 03:47'24" | 26 | 05'56" | 03:53'20" | 27 | 05'26" | 03:58'46" | 28 | 05'54" | 04:04'40" | 29 | 06'31" | 04:11'11" | 30 | 07'34" | 04:18'45" | 31 | 07'35" | 04:26'20" | 32 | 06'43" | 04:33'03" | 33 | 06'06" | 04:39'09" | 34 | 07'16" | 04:46'25" | 35 | 05'35" | 04:52'00" | 36 | 06'31" | 04:58'31" | 37 | 06'01" | 05:04'32" | 38 | 07'50" | 05:12'22" | 39 | 05'07" | 05:17'29" | 40 | 05'18" | 05:22'47" | 41 | 08'45" | 05:31'32" | 42 | 05'47" | 05:37'19" | 43 | 05'40" | 05:42'59" | 44 | 05'18" | 05:48'17" | 43.7 | -11'-45" | 05:51'15" |
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