| 全馬 | 05:10:16 | 07:21/km | 第96馬官方成績 | 日期 | 2018-11-03 | 成績 | 05:10:16 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 07:21/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'47" | 01:07'58" | | 00:35'11" (+02'24") | | 00:40'24" (+07'37") | 01:13'49" (+05'51") | | 00:33'25" (+00'38") | | 00:35'36" (+02'49") | 01:14'10" (+06'12") | | 00:38'34" (+05'47") | | 00:37'04" (+04'17") | 01:14'07" (+06'09") | | 00:37'03" (+04'16") | |
日期: 2018-11-03 06:00 - 總爬升: 707 m - 平均心率: 136 - 卡路里: 2215 Cal - 總步數: 56250 - 平均步頻: 181 - 平均步幅: 75 cm - 溫度: 23°C - 濕度: 89% - PM2.5: 良好(16) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 06'36" (+00'48") | 1010 / 1010 | 182 / 83 | 2 | | 06'20" (+00'32") | 1004 / 2014 | 183 / 85 | 3 | | 06'19" (+00'31") | 1001 / 3015 | 182 / 86 | 4 | | 06'46" (+00'58") | 1001 / 4017 | 182 / 81 | 5 | | 06'38" (+00'50") | 1002 / 5019 | 179 / 83 |
6 | | 06'37" (+00'49") | 1001 / 6020 | 180 / 83 | 7 | | 07'33" (+01'45") | 1005 / 7026 | 177 / 74 | 8 | | 06'46" (+00'58") | 1006 / 8033 | 178 / 82 | 9 | | 06'26" (+00'38") | 1002 / 9035 | 180 / 86 | 10 | | 07'56" (+02'08") | 1000 / 10036 | 174 / 71 | 11 | | 07'42" (+01'54") | 1006 / 11042 | 183 / 70 | 12 | | 11'52" (+06'04") | 1006 / 12048 | 234 / 35 | 13 | | 08'46" (+02'58") | 1002 / 13050 | 205 / 55 | 14 | | 06'06" (+00'18") | 1002 / 14052 | 179 / 91 | 15 | | 06'01" (+00'13") | 1006 / 15059 | 182 / 90 | 16 | | 07'19" (+01'31") | 1000 / 16059 | 178 / 76 | 17 | | 07'08" (+01'20") | 1006 / 17066 | 177 / 78 | 18 | | 07'10" (+01'22") | 1002 / 18068 | 176 / 78 | 19 | | 05'48" | 1009 / 19078 | 184 / 93 | 20 | | 05'55" (+00'07") | 1006 / 20085 | 182 / 92 | 21 | | 06'42" (+00'54") | 1004 / 21089 | 180 / 82 | 22 | | 06'25" (+00'37") | 1003 / 22092 | 180 / 86 | 23 | | 06'47" (+00'59") | 1006 / 23099 | 184 / 79 | 24 | | 08'20" (+02'32") | 1006 / 24106 | 172 / 69 | 25 | | 08'24" (+02'36") | 1004 / 25111 | 170 / 69 | 26 | | 07'34" (+01'46") | 1001 / 26112 | 177 / 74 | 27 | | 08'20" (+02'32") | 1005 / 27118 | 166 / 71 | 28 | | 06'59" (+01'11") | 1006 / 28124 | 180 / 79 | 29 | | 07'19" (+01'31") | 1008 / 29132 | 177 / 76 | 30 | | 07'35" (+01'47") | 1005 / 30138 | 180 / 72 | 31 | | 06'37" (+00'49") | 1004 / 31143 | 178 / 84 | 32 | | 07'03" (+01'15") | 1000 / 32143 | 177 / 79 | 33 | | 07'55" (+02'07") | 1006 / 33149 | 175 / 71 | 34 | | 07'22" (+01'34") | 1005 / 34154 | 176 / 76 | 35 | | 07'58" (+02'10") | 1001 / 35156 | 171 / 73 | 36 | | 06'58" (+01'10") | 1007 / 36163 | 178 / 80 | 37 | | 07'26" (+01'38") | 1000 / 37164 | 180 / 74 | 38 | | 07'03" (+01'15") | 1006 / 38170 | 180 / 78 | 39 | | 07'37" (+01'49") | 1003 / 39173 | 176 / 74 | 40 | | 08'12" (+02'24") | 1006 / 40179 | 172 / 70 | 41 | | 08'07" (+02'19") | 1002 / 41182 | 177 / 69 | 42 | | 07'08" (+01'20") | 1004 / 42186 | 178 / 78 | 43 | | 06'38" (+00'50") | 452 / 42638 | 180 / 83 |
賽前宣言: 加油 賽後評分: 好 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 105~127 | 65~79% | 2:M馬拉松配速區 | 127~144 | 79~89% | 3:T乳酸耐力區 | 144~149 | 89~92% | 4:A無氧耐力區 | 149~157 | 92~97.5% | 5:I最大耗氧區 | 157~162 | 97.5~100% | 最大心率為162 點此去設定最大心率 |
11月累積里程 : 320.40 km MW Watch 上傳 | 5 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'39" | 00:06'39" | 2 | 06'22" | 00:13'01" | 3 | 06'20" | 00:19'21" | 4 | 06'47" | 00:26'08" | 5 | 06'39" | 00:32'47" | 6 | 06'38" | 00:39'25" | 7 | 07'28" | 00:46'53" | 8 | 06'49" | 00:53'42" | 9 | 06'31" | 01:00'13" | 10 | 07'45" | 01:07'58" | 11 | 07'26" | 01:15'24" | 12 | 11'48" | 01:27'12" | 13 | 08'33" | 01:35'45" | 14 | 06'42" | 01:42'27" | 15 | 05'55" | 01:48'22" | 16 | 07'17" | 01:55'39" | 17 | 07'07" | 02:02'46" | 18 | 07'17" | 02:10'03" | 19 | 05'49" | 02:15'52" | 20 | 05'55" | 02:21'47" | 21 | 06'39" | 02:28'26" | 22 | 06'27" | 02:34'53" | 23 | 06'40" | 02:41'33" | 24 | 08'05" | 02:49'38" | 25 | 07'45" | 02:57'23" | 26 | 08'14" | 03:05'37" | 27 | 08'31" | 03:14'08" | 28 | 07'04" | 03:21'12" | 29 | 07'16" | 03:28'28" | 30 | 07'29" | 03:35'57" | 31 | 06'49" | 03:42'46" | 32 | 07'04" | 03:49'50" | 33 | 07'49" | 03:57'39" | 34 | 07'22" | 04:05'01" | 35 | 08'00" | 04:13'01" | 36 | 06'37" | 04:19'38" | 37 | 07'24" | 04:27'02" | 38 | 07'25" | 04:34'27" | 39 | 07'22" | 04:41'49" | 40 | 08'15" | 04:50'04" | 41 | 08'06" | 04:58'10" | 42 | 07'12" | 05:05'22" | 42.5 | 10'50" | 05:10'16" |
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