| 好硬的最高公路,武嶺終於被我征服了
但成績好爛哦,哈哈 賽前宣言: 和好友一起挑戰武嶺之巔 賽後評分: 好硬的山路馬 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 134~163 | 65~79% | 2:M馬拉松配速區 | 163~184 | 79~89% | 3:T乳酸耐力區 | 184~190 | 89~92% | 4:A無氧耐力區 | 190~201 | 92~97.5% | 5:I最大耗氧區 | 201~207 | 97.5~100% | 最大心率為207 點此去設定最大心率 |
11月累積里程 : 242.90 km 愛迪達(白) 訓練型 累積 : 3601.4 kmMW Watch 上傳 | 5 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 08'15" | 00:08'15" | 2 | 09'10" | 00:17'25" | 3 | 07'41" | 00:25'06" | 4 | 07'03" | 00:32'09" | 5 | 13'50" | 00:45'59" | 6 | 08'32" | 00:54'31" | 7 | 07'10" | 01:01'41" | 8 | 08'55" | 01:10'36" | 9 | 08'30" | 01:19'06" | 10 | 09'00" | 01:28'06" | 11 | 11'45" | 01:39'51" | 12 | 07'25" | 01:47'16" | 13 | 08'35" | 01:55'51" | 14 | 09'50" | 02:05'41" | 15 | 07'05" | 02:12'46" | 16 | 09'25" | 02:22'11" | 17 | 18'01" | 02:40'12" | 18 | 11'50" | 02:52'02" | 19 | 15'30" | 03:07'32" | 20 | 12'16" | 03:19'48" | 21 | 09'23" | 03:29'11" | 22 | 11'15" | 03:40'26" | 23 | 14'10" | 03:54'36" | 24 | 16'08" | 04:10'44" | 25 | 06'02" | 04:16'46" | 26 | 06'05" | 04:22'51" | 27 | 06'22" | 04:29'13" | 28 | 06'08" | 04:35'21" | 29 | 06'30" | 04:41'51" | 30 | 06'28" | 04:48'19" | 31 | 07'13" | 04:55'32" | 32 | 05'26" | 05:00'58" | 33 | 05'41" | 05:06'39" | 34 | 06'32" | 05:13'11" | 35 | 05'49" | 05:19'00" | 36 | 05'37" | 05:24'37" | 37 | 08'12" | 05:32'49" | 38 | 06'28" | 05:39'17" | 39 | 05'26" | 05:44'43" | 40 | 05'58" | 05:50'41" | 41 | 07'05" | 05:57'46" | 42 | 05'52" | 06:03'38" | 43 | 09'29" | 06:13'07" | 44 | 06'15" | 06:19'22" | 44.0 | 15'06" | 06:19'58" |
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