| 全馬 | 03:57:46 | 05:38/km | 第64馬官方成績 | 日期 | 2014-03-30 | 成績 | 03:57:46 | 總名次 | 150 / - | 分組名次 | 41 / - | 平均速度 | 05:38/km |
邱仁道 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:22'04" | 00:45'51" | | 00:23'47" (+01'43") | | 00:23'58" (+01'54") | 00:49'52" (+04'01") | | 00:25'54" (+03'50") | | 00:25'32" (+03'28") | 01:01'00" (+15'09") | | 00:35'28" (+13'24") | | 00:35'20" (+13'16") | 01:03'59" (+18'08") | | 00:28'39" (+06'35") | |
日期: 2014-03-30 06:30 - 總爬升: 537 m - 地點: 西嶺國小 - 平均心率: 97 - 卡路里: 3625 Cal - 溫度: 24°C - 濕度: 75% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 04'32" (+00'19") | 1007 / 1007 | 2 | | 04'27" (+00'14") | 1017 / 2025 | 3 | | 04'20" (+00'07") | 1003 / 3028 | 4 | | 04'30" (+00'17") | 999 / 4028 | 5 | | 04'13" | 1007 / 5035 |
6 | | 04'19" (+00'06") | 1005 / 6041 | 7 | | 04'19" (+00'06") | 1026 / 7067 | 8 | | 05'27" (+01'14") | 1003 / 8070 | 9 | | 05'05" (+00'52") | 1006 / 9077 | 10 | | 04'33" (+00'20") | 1009 / 10086 | 11 | | 05'18" (+01'05") | 1003 / 11090 | 12 | | 04'43" (+00'30") | 1014 / 12104 | 13 | | 04'42" (+00'29") | 1000 / 13104 | 14 | | 04'34" (+00'21") | 1019 / 14123 | 15 | | 04'55" (+00'42") | 1007 / 15131 | 16 | | 04'53" (+00'40") | 1007 / 16139 | 17 | | 04'45" (+00'32") | 1014 / 17153 | 18 | | 05'37" (+01'24") | 1006 / 18160 | 19 | | 05'10" (+00'57") | 1010 / 19171 | 20 | | 05'05" (+00'52") | 1001 / 20172 | 21 | | 05'01" (+00'48") | 1011 / 21184 | 22 | | 04'25" (+00'12") | 1004 / 22188 | 23 | | 04'55" (+00'42") | 1014 / 23203 | 24 | | 05'16" (+01'03") | 1009 / 24212 | 25 | | 06'38" (+02'25") | 1002 / 25215 | 26 | | 08'06" (+03'53") | 1010 / 26226 | 27 | | 05'58" (+01'45") | 1007 / 27233 | 28 | | 08'25" (+04'12") | 1018 / 28252 | 29 | | 06'38" (+02'25") | 996 / 29249 | 30 | | 05'40" (+01'27") | 1022 / 30271 | 31 | | 07'01" (+02'48") | 1023 / 31295 | 32 | | 06'05" (+01'52") | 1006 / 32301 | 33 | | 06'56" (+02'43") | 1016 / 33318 | 34 | | 07'03" (+02'50") | 1005 / 34323 | 35 | | 07'40" (+03'27") | 1009 / 35333 | 36 | | 05'01" (+00'48") | 996 / 36329 | 37 | | 07'08" (+02'55") | 1005 / 37335 | 38 | | 06'34" (+02'21") | 1003 / 38339 | 39 | | 04'58" (+00'45") | 1013 / 39352 | 40 | | 06'31" (+02'18") | 1015 / 40367 | 41 | | 06'02" (+01'49") | 1005 / 41373 | 42 | | 06'05" (+01'52") | 1008 / 42382 |
賽前宣言: 上半年最後一場馬拉松,慢慢跑!! 賽後評分: 讚! 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 112~136 | 65~79% | 2:M馬拉松配速區 | 136~153 | 79~89% | 3:T乳酸耐力區 | 153~159 | 89~92% | 4:A無氧耐力區 | 159~168 | 92~97.5% | 5:I最大耗氧區 | 168~173 | 97.5~100% | 最大心率為173 點此去設定最大心率 |
3月累積里程 : 299.53 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 04'33" | 00:04'33" | 2 | 04'29" | 00:09'02" | 3 | 04'20" | 00:13'22" | 4 | 04'29" | 00:17'51" | 5 | 04'13" | 00:22'04" | 6 | 04'20" | 00:26'24" | 7 | 04'20" | 00:30'44" | 8 | 05'25" | 00:36'09" | 9 | 05'05" | 00:41'14" | 10 | 04'37" | 00:45'51" | 11 | 05'18" | 00:51'09" | 12 | 04'48" | 00:55'57" | 13 | 04'39" | 01:00'36" | 14 | 04'33" | 01:05'09" | 15 | 04'40" | 01:09'49" | 16 | 05'13" | 01:15'02" | 17 | 04'39" | 01:19'41" | 18 | 05'29" | 01:25'10" | 19 | 05'25" | 01:30'35" | 20 | 05'08" | 01:35'43" | 21 | 04'59" | 01:40'42" | 22 | 04'29" | 01:45'11" | 23 | 04'52" | 01:50'03" | 24 | 05'05" | 01:55'08" | 25 | 06'07" | 02:01'15" | 26 | 08'28" | 02:09'43" | 27 | 06'17" | 02:16'00" | 28 | 07'35" | 02:23'35" | 29 | 07'29" | 02:31'04" | 30 | 05'39" | 02:36'43" | 31 | 07'00" | 02:43'43" | 32 | 05'57" | 02:49'40" | 33 | 07'19" | 02:56'59" | 34 | 06'47" | 03:03'46" | 35 | 08'17" | 03:12'03" | 36 | 04'51" | 03:16'54" | 37 | 05'35" | 03:22'29" | 38 | 07'55" | 03:30'24" | 39 | 05'15" | 03:35'39" | 40 | 05'03" | 03:40'42" | 41 | 06'35" | 03:47'17" | 42 | 06'18" | 03:53'35" | 42.5 | 16'46" | 04:01'54" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|