| 賽前宣言: 第一次跑環湖,期待順利。 賽後評分: 賽道太硬算缺點嗎?哈哈
風景美氣氛佳,志工親切又大方。 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 134~163 | 65~79% | 2:M馬拉松配速區 | 163~184 | 79~89% | 3:T乳酸耐力區 | 184~190 | 89~92% | 4:A無氧耐力區 | 190~201 | 92~97.5% | 5:I最大耗氧區 | 201~207 | 97.5~100% | 最大心率為207 點此去設定最大心率 |
10月累積里程 : 322.51 km 愛迪達(黑) 台北馬指定款 累積 : 2813.9 kmMW Watch 上傳 | 5 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'12" | 00:05'12" | 2 | 05'20" | 00:10'32" | 3 | 05'26" | 00:15'58" | 4 | 05'24" | 00:21'22" | 5 | 05'14" | 00:26'36" | 6 | 05'38" | 00:32'14" | 7 | 06'12" | 00:38'26" | 8 | 04'33" | 00:42'59" | 9 | 05'11" | 00:48'10" | 10 | 05'02" | 00:53'12" | 11 | 05'32" | 00:58'44" | 12 | 04'43" | 01:03'27" | 13 | 05'45" | 01:09'12" | 14 | 05'14" | 01:14'26" | 15 | 06'04" | 01:20'30" | 16 | 06'01" | 01:26'31" | 17 | 05'14" | 01:31'45" | 18 | 05'08" | 01:36'53" | 19 | 05'43" | 01:42'36" | 20 | 05'39" | 01:48'15" | 21 | 05'44" | 01:53'59" | 22 | 05'31" | 01:59'30" | 23 | 04'43" | 02:04'13" | 24 | 04'21" | 02:08'34" | 25 | 05'24" | 02:13'58" | 26 | 06'40" | 02:20'38" | 27 | 07'00" | 02:27'38" | 28 | 06'01" | 02:33'39" | 29 | 05'40" | 02:39'19" | 30 | 06'10" | 02:45'29" | 31 | 05'19" | 02:50'48" | 32 | 05'50" | 02:56'38" | 33 | 05'50" | 03:02'28" | 34 | 06'47" | 03:09'15" | 35 | 07'23" | 03:16'38" | 36 | 07'08" | 03:23'46" | 37 | 08'08" | 03:31'54" | 38 | 06'58" | 03:38'52" | 39 | 05'53" | 03:44'45" | 40 | 06'09" | 03:50'54" | 41 | 07'14" | 03:58'08" | 42 | 07'30" | 04:05'38" | 42.7 | 06'11" | 04:10'12" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|