| 恭喜完成了第 10 馬 全馬 | 05:34:36 | 07:55/km | 第10馬官方成績 | 日期 | 2018-10-28 | 成績 | 05:34:36 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 07:55/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:35'56" (+01'25") | 01:12'06" (+01'24") | | 00:36'10" (+01'39") | | 00:36'11" (+01'40") | 01:10'42" | | 00:34'31" | | 00:37'31" (+03'00") | 01:14'46" (+04'04") | | 00:37'15" (+02'44") | | 00:39'10" (+04'39") | 01:38'41" (+27'59") | | 00:59'31" (+25'00") | |
日期: 2018-10-28 06:00 - 總爬升: 646 m - 平均心率: 156 - 卡路里: 2612 Cal - 平均步頻: 166 - 溫度: 17°C - 濕度: 66% - PM2.5: 良好(11) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 07'12" (+01'23") | 1000 / 1000 | 2 | | 07'03" (+01'14") | 1000 / 2000 | 3 | | 07'31" (+01'42") | 1000 / 3000 | 4 | | 07'00" (+01'11") | 1000 / 4000 | 5 | | 07'08" (+01'19") | 1000 / 5000 |
6 | | 07'54" (+02'05") | 1000 / 6000 | 7 | | 05'51" (+00'02") | 1000 / 7000 | 8 | | 07'30" (+01'41") | 1000 / 8000 | 9 | | 07'10" (+01'21") | 1000 / 9000 | 10 | | 07'41" (+01'52") | 1000 / 10000 | 11 | | 06'00" (+00'11") | 1000 / 11000 | 12 | | 11'07" (+05'18") | 1000 / 12000 | 13 | | 06'18" (+00'29") | 1000 / 13000 | 14 | | 06'11" (+00'22") | 1000 / 14000 | 15 | | 06'33" (+00'44") | 1000 / 15000 | 16 | | 06'39" (+00'50") | 1000 / 16000 | 17 | | 08'26" (+02'37") | 1000 / 17000 | 18 | | 06'42" (+00'53") | 1000 / 18000 | 19 | | 05'49" | 1000 / 19000 | 20 | | 06'53" (+01'04") | 1000 / 20000 | 21 | | 08'23" (+02'34") | 1000 / 21000 | 22 | | 06'31" (+00'42") | 1000 / 22000 | 23 | | 07'49" (+02'00") | 1000 / 23000 | 24 | | 07'53" (+02'04") | 1000 / 24000 | 25 | | 06'52" (+01'03") | 1000 / 25000 | 26 | | 06'51" (+01'02") | 1000 / 26000 | 27 | | 07'28" (+01'39") | 1000 / 27000 | 28 | | 07'25" (+01'36") | 1000 / 28000 | 29 | | 08'44" (+02'55") | 1000 / 29000 | 30 | | 06'43" (+00'54") | 1000 / 30000 | 31 | | 07'46" (+01'57") | 1000 / 31000 | 32 | | 06'54" (+01'05") | 1000 / 32000 | 33 | | 07'24" (+01'35") | 1000 / 33000 | 34 | | 09'21" (+03'32") | 1000 / 34000 | 35 | | 07'43" (+01'54") | 1000 / 35000 | 36 | | 11'18" (+05'29") | 1000 / 36000 | 37 | | 13'05" (+07'16") | 1000 / 37000 | 38 | | 11'41" (+05'52") | 1000 / 38000 | 39 | | 12'07" (+06'18") | 1000 / 39000 | 40 | | 11'17" (+05'28") | 1000 / 40000 | 41 | | 10'30" (+04'41") | 1000 / 41000 | 42 | | 06'26" (+00'37") | 1000 / 42000 | 43 | | 06'45" (+00'56") | 208 / 42208 |
賽後評分: 鳥蛋好吃。 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 120~146 | 65~79% | 2:M馬拉松配速區 | 146~164 | 79~89% | 3:T乳酸耐力區 | 164~170 | 89~92% | 4:A無氧耐力區 | 170~180 | 92~97.5% | 5:I最大耗氧區 | 180~185 | 97.5~100% | 最大心率為185 點此去設定最大心率 |
10月累積里程 : 208.59 km Saucony KINVARA 7 累積 : 536.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'13" | 00:07'13" | 2 | 07'03" | 00:14'16" | 3 | 07'32" | 00:21'48" | 4 | 07'00" | 00:28'48" | 5 | 07'08" | 00:35'56" | 6 | 07'55" | 00:43'51" | 7 | 05'52" | 00:49'43" | 8 | 07'30" | 00:57'13" | 9 | 07'11" | 01:04'24" | 10 | 07'42" | 01:12'06" | 11 | 06'00" | 01:18'06" | 12 | 11'08" | 01:29'14" | 13 | 06'19" | 01:35'33" | 14 | 06'11" | 01:41'44" | 15 | 06'33" | 01:48'17" | 16 | 06'39" | 01:54'56" | 17 | 08'27" | 02:03'23" | 18 | 06'42" | 02:10'05" | 19 | 05'50" | 02:15'55" | 20 | 06'53" | 02:22'48" | 21 | 08'24" | 02:31'12" | 22 | 06'32" | 02:37'44" | 23 | 07'50" | 02:45'34" | 24 | 07'53" | 02:53'27" | 25 | 06'52" | 03:00'19" | 26 | 06'52" | 03:07'11" | 27 | 07'29" | 03:14'40" | 28 | 07'25" | 03:22'05" | 29 | 08'45" | 03:30'50" | 30 | 06'44" | 03:37'34" | 31 | 07'46" | 03:45'20" | 32 | 06'55" | 03:52'15" | 33 | 07'25" | 03:59'40" | 34 | 09'21" | 04:09'01" | 35 | 07'43" | 04:16'44" | 36 | 11'19" | 04:28'03" | 37 | 13'05" | 04:41'08" | 38 | 11'41" | 04:52'49" | 39 | 12'08" | 05:04'57" | 40 | 11'18" | 05:16'15" | 41 | 10'30" | 05:26'45" | 42 | 06'27" | 05:33'12" | 42.2 | 06'46" | 05:34'37" |
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