15.0 km | 01:17:51 | 05:11/km日期: 2018-10-21 07:12 - 總爬升: 236 m - 平均心率: 174 - 卡路里: 1087 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 99% - PM2.5: 良好(24)
Pace: 04'39" / 07'33" / 02'30" / 05'38" / 05'10" / 04'17" / 04'22" / 10'28" / 05'48" / 04'46" / 07'28" / 01'56" / 05'59" / 05'21" / 11'21" / 12'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'39" (+00'23") | 1000 / 1000 |
| 2 | | 05'10" (+00'54") | 1000 / 2000 |
| 3 | | 04'52" (+00'36") | 1000 / 3000 |
| 4 | | 05'38" (+01'22") | 1000 / 4000 |
| 5 | | 05'09" (+00'53") | 1000 / 5000 |
| 6 | | 04'16" | 1000 / 6000 |
| 7 | | 04'21" (+00'05") | 1000 / 7000 |
| 8 | | 05'21" (+01'05") | 1000 / 8000 |
| 9 | | 05'48" (+01'32") | 1000 / 9000 |
| 10 | | 04'45" (+00'29") | 1000 / 10000 |
| 11 | | 04'44" (+00'28") | 1000 / 11000 |
| 12 | | 04'40" (+00'24") | 1000 / 12000 |
| 13 | | 05'58" (+01'42") | 1000 / 13000 |
| 14 | | 05'20" (+01'04") | 1000 / 14000 |
| 15 | | 06'59" (+02'43") | 1000 / 15000 |
| 16 | | 12'26" (+08'10") | 4 / 15004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 : 60.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'39" | 00:04'39" |
| 2 | 07'33" | 00:12'12" |
| 3 | 02'30" | 00:14'42" |
| 4 | 05'38" | 00:20'20" |
| 5 | 05'10" | 00:25'30" |
| 6 | 04'17" | 00:29'47" |
| 7 | 04'22" | 00:34'09" |
| 8 | 10'28" | 00:44'37" |
| 9 | 05'48" | 00:50'25" |
| 10 | 04'46" | 00:55'11" |
| 11 | 07'28" | 01:02'39" |
| 12 | 01'56" | 01:04'35" |
| 13 | 05'59" | 01:10'34" |
| 14 | 05'21" | 01:15'55" |
| 15 | 11'21" | 01:27'16" |
| 15.0 | 10'09" | 01:27'19" |
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