21.1 km | 01:39:10 | 04:41/km日期: 2018-10-20 07:03 - 平均心率: 161 - 卡路里: 1273 Cal - 總步數: 18602 - 平均步頻: 187 - 平均步幅: 113 cm - 溫度: 20°C - 濕度: 85% - PM2.5: 良好(11)
Pace: 05'22" / 04'42" / 04'55" / 04'35" / 04'39" / 04'35" / 04'32" / 04'35" / 04'25" / 04'37" / 04'40" / 04'41" / 04'42" / 04'42" / 04'46" / 04'39" / 04'50" / 04'36" / 04'39" / 04'41" / 04'40" / 05'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'21" (+00'57") | 1004 / 1004 | 172 / 108 |
2 | | 04'41" (+00'17") | 1002 / 2007 | 179 / 118 |
3 | | 04'51" (+00'27") | 1012 / 3020 | 180 / 114 |
4 | | 04'35" (+00'11") | 1009 / 4029 | 183 / 118 |
5 | | 04'35" (+00'11") | 1001 / 5031 | 184 / 117 |
6 | | 04'35" (+00'11") | 1012 / 6043 | 186 / 116 |
7 | | 04'30" (+00'06") | 1002 / 7046 | 186 / 119 |
8 | | 04'32" (+00'08") | 1009 / 8056 | 188 / 117 |
9 | | 04'24" | 1002 / 9059 | 190 / 119 |
10 | | 04'35" (+00'11") | 1001 / 10060 | 190 / 114 |
11 | | 04'41" (+00'17") | 1009 / 11070 | 189 / 112 |
12 | | 04'38" (+00'14") | 1002 / 12072 | 190 / 113 |
13 | | 04'42" (+00'18") | 1010 / 13082 | 191 / 111 |
14 | | 04'39" (+00'15") | 1006 / 14088 | 191 / 112 |
15 | | 04'42" (+00'18") | 1004 / 15093 | 190 / 111 |
16 | | 04'39" (+00'15") | 1005 / 16098 | 190 / 112 |
17 | | 04'46" (+00'22") | 1000 / 17099 | 189 / 110 |
18 | | 04'38" (+00'14") | 1004 / 18104 | 189 / 113 |
19 | | 04'36" (+00'12") | 1010 / 19114 | 192 / 112 |
20 | | 04'38" (+00'14") | 1008 / 20122 | 191 / 112 |
21 | | 04'37" (+00'13") | 1008 / 21131 | 191 / 112 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
10月累積里程 :
312.54 km Mizuno Sonic 累積 :
836.9 kmMW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'22" | 00:05'22" |
2 | 04'42" | 00:10'04" |
3 | 04'55" | 00:14'59" |
4 | 04'35" | 00:19'34" |
5 | 04'39" | 00:24'13" |
6 | 04'35" | 00:28'48" |
7 | 04'32" | 00:33'20" |
8 | 04'35" | 00:37'55" |
9 | 04'25" | 00:42'20" |
10 | 04'37" | 00:46'57" |
11 | 04'40" | 00:51'37" |
12 | 04'41" | 00:56'18" |
13 | 04'42" | 01:01'00" |
14 | 04'42" | 01:05'42" |
15 | 04'46" | 01:10'28" |
16 | 04'39" | 01:15'07" |
17 | 04'50" | 01:19'57" |
18 | 04'36" | 01:24'33" |
19 | 04'39" | 01:29'12" |
20 | 04'41" | 01:33'53" |
21 | 04'40" | 01:38'33" |
21.1 | 05'23" | 01:39'10" |