恭喜完成了第 70 馬 全馬 | 03:22:44 | 04:48/km | 第70馬官方成績 |
日期 | 2018-10-21 |
成績 | 03:22:44 |
總名次 | - / - |
分組名次 | - / - |
平均速度 | 04:48/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:25'46" (+05'43") | 00:49'25" (+07'51") |
| 00:23'39" (+03'36") |
| 00:20'03" | 00:41'34" |
| 00:21'31" (+01'28") |
| 00:26'56" (+06'53") | 00:57'45" (+16'11") |
| 00:30'49" (+10'46") |
| 00:29'13" (+09'10") | 00:53'57" (+12'23") |
| 00:24'44" (+04'41") |
|
日期: 2018-10-21 06:32 - 總爬升: 847 m - 卡路里: 2863 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 99% - PM2.5: 良好(27)
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'47" (+01'54") | 1000 / 1000 |
2 | | 05'19" (+01'26") | 1000 / 2000 |
3 | | 06'02" (+02'09") | 1000 / 3000 |
4 | | 04'29" (+00'36") | 1000 / 4000 |
5 | | 04'06" (+00'13") | 1000 / 5000 |
6 | | 04'34" (+00'41") | 1000 / 6000 |
7 | | 04'58" (+01'05") | 1000 / 7000 |
8 | | 04'52" (+00'59") | 1000 / 8000 |
9 | | 05'06" (+01'13") | 1000 / 9000 |
10 | | 04'05" (+00'12") | 1000 / 10000 |
11 | | 04'08" (+00'15") | 1000 / 11000 |
12 | | 03'53" | 1000 / 12000 |
13 | | 03'53" | 1000 / 13000 |
14 | | 03'55" (+00'02") | 1000 / 14000 |
15 | | 04'11" (+00'18") | 1000 / 15000 |
16 | | 04'08" (+00'15") | 1000 / 16000 |
17 | | 04'24" (+00'31") | 1000 / 17000 |
18 | | 04'10" (+00'17") | 1000 / 18000 |
19 | | 04'23" (+00'30") | 1000 / 19000 |
20 | | 04'23" (+00'30") | 1000 / 20000 |
21 | | 03'54" (+00'01") | 1000 / 21000 |
22 | | 04'47" (+00'54") | 1000 / 22000 |
23 | | 06'10" (+02'17") | 1000 / 23000 |
24 | | 05'56" (+02'03") | 1000 / 24000 |
25 | | 06'06" (+02'13") | 1000 / 25000 |
26 | | 06'43" (+02'50") | 1000 / 26000 |
27 | | 05'38" (+01'45") | 1000 / 27000 |
28 | | 05'53" (+02'00") | 1000 / 28000 |
29 | | 06'30" (+02'37") | 1000 / 29000 |
30 | | 06'02" (+02'09") | 1000 / 30000 |
31 | | 06'40" (+02'47") | 1000 / 31000 |
32 | | 06'29" (+02'36") | 1000 / 32000 |
33 | | 05'42" (+01'49") | 1000 / 33000 |
34 | | 05'52" (+01'59") | 1000 / 34000 |
35 | | 04'28" (+00'35") | 1000 / 35000 |
36 | | 04'40" (+00'47") | 1000 / 36000 |
37 | | 04'38" (+00'45") | 1000 / 37000 |
38 | | 06'31" (+02'38") | 1000 / 38000 |
39 | | 04'43" (+00'50") | 1000 / 39000 |
40 | | 04'55" (+01'02") | 845 / 39845 |
比去年退步2分,名次卻往前一名,真是賺到了。
山路還是練不夠,耐力夠,速度拉不起來,再加油了~
賽前宣言: go
賽後評分: 賽道風景一樣優美,只是今年車變多了,空氣稍差
補給一般般,不過志工很熱情
會場在杉林溪園區,溫度很舒服,重點是有熱水可盥洗,太優了~
給 4 星 10月累積里程 :
614.91 km Mizuno WAVE SPACER DYNA 2 累積 :
1724.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'48" | 00:05'48" |
2 | 05'20" | 00:11'08" |
3 | 06'02" | 00:17'10" |
4 | 04'30" | 00:21'40" |
5 | 04'06" | 00:25'46" |
6 | 04'35" | 00:30'21" |
7 | 04'58" | 00:35'19" |
8 | 04'54" | 00:40'13" |
9 | 05'06" | 00:45'19" |
10 | 04'06" | 00:49'25" |
11 | 04'08" | 00:53'33" |
12 | 03'54" | 00:57'27" |
13 | 03'53" | 01:01'20" |
14 | 03'56" | 01:05'16" |
15 | 04'12" | 01:09'28" |
16 | 04'09" | 01:13'37" |
17 | 04'25" | 01:18'02" |
18 | 04'10" | 01:22'12" |
19 | 04'23" | 01:26'35" |
20 | 04'24" | 01:30'59" |
21 | 03'55" | 01:34'54" |
22 | 04'47" | 01:39'41" |
23 | 06'10" | 01:45'51" |
24 | 05'57" | 01:51'48" |
25 | 06'07" | 01:57'55" |
26 | 06'43" | 02:04'38" |
27 | 05'39" | 02:10'17" |
28 | 05'54" | 02:16'11" |
29 | 06'30" | 02:22'41" |
30 | 06'03" | 02:28'44" |
31 | 06'40" | 02:35'24" |
32 | 06'30" | 02:41'54" |
33 | 05'42" | 02:47'36" |
34 | 05'54" | 02:53'30" |
35 | 04'27" | 02:57'57" |
36 | 04'40" | 03:02'37" |
37 | 04'39" | 03:07'16" |
38 | 06'31" | 03:13'47" |
39 | 04'44" | 03:18'31" |
39.8 | 04'55" | 03:22'41" |