| 彰化139物資是這星期一才收到,怕又被停辦不跑,好哩加在,會場也是人員 不多, 起跑被彰化市長 耽誤 5分鐘,6:05開跑從出門開始都是有坡,4K後139線坡上到禾家牧場才算緩和一點,但跑到過148線上快到鳳山寺折返(23k),回程下坡直到139線大石頭前又上坡和到禾家都是緩坡,過中彰6K前有-段下坡直到體育場繞進建國科大1k前又2個坡,最震撼是進校區的坡在繞它們的體育場,終點主辧單位完賽禮物看了傻眼,這場決不報名參賽😡😡😡
賽後休息區有鍚卿兄夫妻煮-鍋雞湯和二鹿跑友大哥們共享美食,感謝陳錫卿夫妻雞湯👍👍👍 賽前宣言: 第一次參加彰化139馬,坡度 大希望加油無傷完賽! 賽後評分: 完賽禮物和午餐太失望了加油! 給 3 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 110~134 | 65~79% | 2:M馬拉松配速區 | 134~151 | 79~89% | 3:T乳酸耐力區 | 151~156 | 89~92% | 4:A無氧耐力區 | 156~165 | 92~97.5% | 5:I最大耗氧區 | 165~170 | 97.5~100% | 最大心率為170 點此去設定最大心率 |
10月累積里程 : 314.45 km 母子鱷魚 丫拖 跟上來 ~ 螢光綠 累積 : 1414.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'29" | 00:05'29" | 2 | 05'15" | 00:10'44" | 3 | 06'11" | 00:16'55" | 4 | 04'30" | 00:21'25" | 5 | 05'38" | 00:27'03" | 6 | 06'18" | 00:33'21" | 7 | 05'29" | 00:38'50" | 8 | 05'35" | 00:44'25" | 9 | 06'23" | 00:50'48" | 10 | 05'22" | 00:56'10" | 11 | 05'12" | 01:01'22" | 12 | 05'18" | 01:06'40" | 13 | 05'11" | 01:11'51" | 14 | 05'54" | 01:17'45" | 15 | 04'57" | 01:22'42" | 16 | 05'08" | 01:27'50" | 17 | 05'37" | 01:33'27" | 18 | 04'59" | 01:38'26" | 19 | 05'22" | 01:43'48" | 20 | 06'46" | 01:50'34" | 21 | 06'32" | 01:57'06" | 22 | 06'48" | 02:03'54" | 23 | 05'58" | 02:09'52" | 24 | 04'52" | 02:14'44" | 25 | 04'44" | 02:19'28" | 26 | 04'43" | 02:24'11" | 27 | 06'10" | 02:30'21" | 28 | 06'10" | 02:36'31" | 29 | 06'57" | 02:43'28" | 30 | 05'50" | 02:49'18" | 31 | 07'21" | 02:56'39" | 32 | 05'57" | 03:02'36" | 33 | 06'09" | 03:08'45" | 34 | 07'06" | 03:15'51" | 35 | 05'42" | 03:21'33" | 36 | 06'34" | 03:28'07" | 37 | 05'18" | 03:33'25" | 38 | 05'41" | 03:39'06" | 39 | 05'57" | 03:45'03" | 40 | 05'48" | 03:50'51" | 41 | 05'45" | 03:56'36" | 42 | 06'32" | 04:03'08" | 42.1 | 20'48" | 04:05'40" |
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