21.0 km | 02:07:26 | 06:03/km日期: 2018-10-20 05:59 - 總爬升: 247 m - 地點: 屏東玉皇宮-潮州火車站 - 平均心率: 158 - 卡路里: 1317 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 82% - PM2.5: 普通(42)
Pace: 07'39" / 07'39" / 06'55" / 06'24" / 06'52" / 06'33" / 06'27" / 09'29" / 05'38" / 05'39" / 08'05" / 05'44" / 05'33" / 05'31" / 05'19" / 10'15" / 05'23" / 05'32" / 05'24" / 11'08" / 05'43" / 18'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'37" (+02'19") | 1000 / 1000 |
2 | | 07'38" (+02'20") | 1000 / 2000 |
3 | | 06'54" (+01'36") | 1000 / 3000 |
4 | | 06'24" (+01'06") | 1000 / 4000 |
5 | | 06'51" (+01'33") | 1000 / 5000 |
6 | | 06'33" (+01'15") | 1000 / 6000 |
7 | | 06'26" (+01'08") | 1000 / 7000 |
8 | | 06'28" (+01'10") | 1000 / 8000 |
9 | | 05'38" (+00'20") | 1000 / 9000 |
10 | | 05'39" (+00'21") | 1000 / 10000 |
11 | | 05'45" (+00'27") | 1000 / 11000 |
12 | | 05'43" (+00'25") | 1000 / 12000 |
13 | | 05'33" (+00'15") | 1000 / 13000 |
14 | | 05'30" (+00'12") | 1000 / 14000 |
15 | | 05'18" | 1000 / 15000 |
16 | | 05'29" (+00'11") | 1000 / 16000 |
17 | | 05'23" (+00'05") | 1000 / 17000 |
18 | | 05'32" (+00'14") | 1000 / 18000 |
19 | | 05'23" (+00'05") | 1000 / 19000 |
20 | | 05'39" (+00'21") | 1000 / 20000 |
21 | | 05'42" (+00'24") | 1000 / 21000 |
22 | | 15'20" (+10'02") | 12 / 21012 |
早上約幾個跑友,從屏東玉皇宮(天公廟)跑到潮州火車站湊個半馬,在坐火車回來,來個不一樣鐵道之旅
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
10月累積里程 :
279.98 km Miznuo WAVE RIDER21 累積 :
1366.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'39" | 00:07'39" |
2 | 07'39" | 00:15'18" |
3 | 06'55" | 00:22'13" |
4 | 06'24" | 00:28'37" |
5 | 06'52" | 00:35'29" |
6 | 06'33" | 00:42'02" |
7 | 06'27" | 00:48'29" |
8 | 09'29" | 00:57'58" |
9 | 05'38" | 01:03'36" |
10 | 05'39" | 01:09'15" |
11 | 08'05" | 01:17'20" |
12 | 05'44" | 01:23'04" |
13 | 05'33" | 01:28'37" |
14 | 05'31" | 01:34'08" |
15 | 05'19" | 01:39'27" |
16 | 10'15" | 01:49'42" |
17 | 05'23" | 01:55'05" |
18 | 05'32" | 02:00'37" |
19 | 05'24" | 02:06'01" |
20 | 11'08" | 02:17'09" |
21 | 05'43" | 02:22'52" |
21.0 | 15'06" | 02:23'03" |