21.2 km | 02:32:19 | 07:11/km日期: 2018-10-15 18:35 - 總爬升: 104 m - 平均心率: 117 - 卡路里: 1278 Cal - 總步數: 28578 - 平均步頻: 187 - 平均步幅: 74 cm - 溫度: 26°C - 濕度: 77% - PM2.5: 良好(16)
Pace: 07'32" / 07'31" / 07'16" / 07'10" / 07'34" / 07'27" / 07'36" / 07'25" / 07'17" / 07'13" / 07'09" / 07'14" / 06'50" / 06'13" / 06'36" / 07'02" / 07'10" / 07'13" / 06'54" / 06'54" / 07'00" / 10'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'30" (+01'19") | 1005 / 1005 | 169 / 78 |
2 | | 07'31" (+01'20") | 1007 / 2013 | 171 / 77 |
3 | | 07'31" (+01'20") | 1007 / 3020 | 171 / 77 |
4 | | 07'31" (+01'20") | 1007 / 4027 | 171 / 77 |
5 | | 07'15" (+01'04") | 1002 / 5029 | 172 / 80 |
6 | | 07'16" (+01'05") | 1003 / 6033 | 172 / 79 |
7 | | 07'31" (+01'20") | 1006 / 7039 | 171 / 77 |
8 | | 07'32" (+01'21") | 1005 / 8045 | 171 / 77 |
9 | | 07'32" (+01'21") | 1008 / 9053 | 171 / 77 |
10 | | 07'19" (+01'08") | 1008 / 10062 | 168 / 80 |
11 | | 07'15" (+01'04") | 1007 / 11069 | 170 / 80 |
12 | | 07'08" (+00'57") | 1001 / 12070 | 171 / 81 |
13 | | 07'13" (+01'02") | 1000 / 13070 | 169 / 81 |
14 | | 07'10" (+00'59") | 1009 / 14080 | 168 / 82 |
15 | | 06'45" (+00'34") | 1000 / 15080 | 169 / 87 |
16 | | 06'11" | 1008 / 16089 | 174 / 92 |
17 | | 06'44" (+00'33") | 1004 / 17094 | 172 / 86 |
18 | | 07'01" (+00'50") | 1000 / 18094 | 169 / 83 |
19 | | 07'07" (+00'56") | 1004 / 19099 | 168 / 83 |
20 | | 07'11" (+01'00") | 1005 / 20104 | 167 / 82 |
21 | | 06'51" (+00'40") | 1008 / 21113 | 170 / 85 |
22 | | 06'51" (+00'40") | 1008 / 22121 | 172 / 84 |
23 | | 07'04" (+00'53") | 1004 / 23125 | 168 / 83 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 102~124 | 65~79% |
2:M馬拉松配速區 | 124~139 | 79~89% |
3:T乳酸耐力區 | 139~144 | 89~92% |
4:A無氧耐力區 | 144~153 | 92~97.5% |
5:I最大耗氧區 | 153~157 | 97.5~100% |
最大心率為157 點此去設定最大心率 |
10月累積里程 : 160.95 km
MW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'32" | 00:07'32" |
2 | 07'31" | 00:15'03" |
3 | 07'16" | 00:22'19" |
4 | 07'10" | 00:29'29" |
5 | 07'34" | 00:37'03" |
6 | 07'27" | 00:44'30" |
7 | 07'36" | 00:52'06" |
8 | 07'25" | 00:59'31" |
9 | 07'17" | 01:06'48" |
10 | 07'13" | 01:14'01" |
11 | 07'09" | 01:21'10" |
12 | 07'14" | 01:28'24" |
13 | 06'50" | 01:35'14" |
14 | 06'13" | 01:41'27" |
15 | 06'36" | 01:48'03" |
16 | 07'02" | 01:55'05" |
17 | 07'10" | 02:02'15" |
18 | 07'13" | 02:09'28" |
19 | 06'54" | 02:16'22" |
20 | 06'54" | 02:23'16" |
21 | 07'00" | 02:30'16" |
21.2 | 10'20" | 02:32'19" |