15.1 km | 01:36:30 | 06:22/km日期: 2018-10-14 06:05 - 總爬升: 130 m - 平均心率: 72 - 卡路里: 827 Cal - 溫度: 25°C - 濕度: 76% - PM2.5: 良好(32)
Pace: 05'52" / 05'20" / 06'12" / 06'14" / 06'19" / 05'59" / 07'40" / 06'10" / 06'16" / 06'20" / 07'42" / 05'44" / 06'29" / 06'46" / 05'52" / 13'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'50" (+00'29") | 994 / 994 |
2 | | 05'21" | 1011 / 2006 |
3 | | 06'09" (+00'48") | 1018 / 3025 |
4 | | 06'16" (+00'55") | 1000 / 4026 |
5 | | 06'19" (+00'58") | 1000 / 5026 |
6 | | 05'57" (+00'36") | 1010 / 6036 |
7 | | 07'38" (+02'17") | 1010 / 7047 |
8 | | 06'12" (+00'51") | 1018 / 8065 |
9 | | 06'22" (+01'01") | 999 / 9065 |
10 | | 06'10" (+00'49") | 1003 / 10069 |
11 | | 07'40" (+02'19") | 1014 / 11083 |
12 | | 05'43" (+00'22") | 1011 / 12094 |
13 | | 06'36" (+01'15") | 1054 / 13149 |
14 | | 06'37" (+01'16") | 1008 / 14157 |
15 | | 05'47" (+00'26") | 997 / 15155 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
10月累積里程 :
80.49 km 鱷魚ㄚ拖 累積 :
218.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'52" | 00:05'52" |
2 | 05'20" | 00:11'12" |
3 | 06'12" | 00:17'24" |
4 | 06'14" | 00:23'38" |
5 | 06'19" | 00:29'57" |
6 | 05'59" | 00:35'56" |
7 | 07'40" | 00:43'36" |
8 | 06'10" | 00:49'46" |
9 | 06'16" | 00:56'02" |
10 | 06'20" | 01:02'22" |
11 | 07'42" | 01:10'04" |
12 | 05'44" | 01:15'48" |
13 | 06'29" | 01:22'17" |
14 | 06'46" | 01:29'03" |
15 | 05'52" | 01:34'55" |
15.1 | 13'11" | 01:36'30" |