14.0 km | 01:32:41 | 06:38/km日期: 2018-10-14 17:18 - 總爬升: 146 m - 平均心率: 144 - 卡路里: 940 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 61%
Pace: 07'20" / 06'12" / 06'23" / 07'06" / 13'09" / 05'59" / 06'46" / 06'05" / 08'53" / 13'56" / 06'19" / 06'23" / 07'46" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+01'00") | 1000 / 1000 |
| 2 | | 06'11" (+00'13") | 1000 / 2000 |
| 3 | | 06'23" (+00'25") | 1000 / 3000 |
| 4 | | 06'35" (+00'37") | 1000 / 4000 |
| 5 | | 06'45" (+00'47") | 1000 / 5000 |
| 6 | | 05'59" (+00'01") | 1000 / 6000 |
| 7 | | 06'23" (+00'25") | 1000 / 7000 |
| 8 | | 06'04" (+00'06") | 1000 / 8000 |
| 9 | | 05'58" | 1000 / 9000 |
| 10 | | 08'12" (+02'14") | 1000 / 10000 |
| 11 | | 06'19" (+00'21") | 1000 / 11000 |
| 12 | | 06'22" (+00'24") | 1000 / 12000 |
| 13 | | 07'46" (+01'48") | 1000 / 13000 |
| 14 | | 06'56" (+00'58") | 962 / 13962 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
10月累積里程 :
219.14 km 
mizuno wave ridder 20 累積 :
2709.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'20" | 00:07'20" |
| 2 | 06'12" | 00:13'32" |
| 3 | 06'23" | 00:19'55" |
| 4 | 07'06" | 00:27'01" |
| 5 | 13'09" | 00:40'10" |
| 6 | 05'59" | 00:46'09" |
| 7 | 06'46" | 00:52'55" |
| 8 | 06'05" | 00:59'00" |
| 9 | 08'53" | 01:07'53" |
| 10 | 13'56" | 01:21'49" |
| 11 | 06'19" | 01:28'08" |
| 12 | 06'23" | 01:34'31" |
| 13 | 07'46" | 01:42'17" |
| 14.0 | 06'56" | 01:48'58" |
留言 
展開計圈分析
Replay
