全馬 | 03:39:53 | 05:12/km | 第69馬官方成績 |
日期 | 2018-10-14 |
成績 | 03:39:53 |
總名次 | - / - |
分組名次 | - / - |
平均速度 | 05:12/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:24'49" | 00:50'04" |
| 00:25'15" (+00'26") |
| 00:26'00" (+01'11") | 00:52'44" (+02'40") |
| 00:26'44" (+01'55") |
| 00:26'30" (+01'41") | 00:53'15" (+03'11") |
| 00:26'45" (+01'56") |
| 00:26'17" (+01'28") | 00:52'49" (+02'45") |
| 00:26'32" (+01'43") |
|
日期: 2018-10-14 06:00 - 卡路里: 2625 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 93% - PM2.5: 良好(17)
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'33" | 1000 / 1000 |
2 | | 04'46" (+00'13") | 1000 / 2000 |
3 | | 04'56" (+00'23") | 1000 / 3000 |
4 | | 05'08" (+00'35") | 1000 / 4000 |
5 | | 05'25" (+00'52") | 1000 / 5000 |
6 | | 05'17" (+00'44") | 1000 / 6000 |
7 | | 04'47" (+00'14") | 1000 / 7000 |
8 | | 04'56" (+00'23") | 1000 / 8000 |
9 | | 05'23" (+00'50") | 1000 / 9000 |
10 | | 04'48" (+00'15") | 1000 / 10000 |
11 | | 05'11" (+00'38") | 1000 / 11000 |
12 | | 04'55" (+00'22") | 1000 / 12000 |
13 | | 05'51" (+01'18") | 1000 / 13000 |
14 | | 05'10" (+00'37") | 1000 / 14000 |
15 | | 04'50" (+00'17") | 1000 / 15000 |
16 | | 05'43" (+01'10") | 1000 / 16000 |
17 | | 05'08" (+00'35") | 1000 / 17000 |
18 | | 05'59" (+01'26") | 1000 / 18000 |
19 | | 04'48" (+00'15") | 1000 / 19000 |
20 | | 05'04" (+00'31") | 1000 / 20000 |
21 | | 05'11" (+00'38") | 1000 / 21000 |
22 | | 05'09" (+00'36") | 1000 / 22000 |
23 | | 05'35" (+01'02") | 1000 / 23000 |
24 | | 05'28" (+00'55") | 1000 / 24000 |
25 | | 05'04" (+00'31") | 1000 / 25000 |
26 | | 05'49" (+01'16") | 1000 / 26000 |
27 | | 05'11" (+00'38") | 1000 / 27000 |
28 | | 05'17" (+00'44") | 1000 / 28000 |
29 | | 05'26" (+00'53") | 1000 / 29000 |
30 | | 04'59" (+00'26") | 1000 / 30000 |
31 | | 05'05" (+00'32") | 1000 / 31000 |
32 | | 04'55" (+00'22") | 1000 / 32000 |
33 | | 05'52" (+01'19") | 1000 / 33000 |
34 | | 05'15" (+00'42") | 1000 / 34000 |
35 | | 05'08" (+00'35") | 1000 / 35000 |
36 | | 05'43" (+01'10") | 1000 / 36000 |
37 | | 04'59" (+00'26") | 1000 / 37000 |
38 | | 04'59" (+00'26") | 1000 / 38000 |
39 | | 05'41" (+01'08") | 1000 / 39000 |
40 | | 05'06" (+00'33") | 1000 / 40000 |
41 | | 04'57" (+00'24") | 1000 / 41000 |
42 | | 04'46" (+00'13") | 1000 / 42000 |
43 | | 04'35" (+00'02") | 282 / 42282 |
下半年開學馬,好久沒有跑長距離超過40k
後段有跑友邊跑邊聊,輕鬆許多。
繼續努力,週週馬~
賽前宣言: go
賽後評分: 補給不錯密集
賽道後段重覆較單調
會場啤酒小菜吃到飽
給 5 星 10月累積里程 : 614.91 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'33" | 00:04'33" |
2 | 04'46" | 00:09'19" |
3 | 04'56" | 00:14'15" |
4 | 05'09" | 00:19'24" |
5 | 05'25" | 00:24'49" |
6 | 05'18" | 00:30'07" |
7 | 04'48" | 00:34'55" |
8 | 04'57" | 00:39'52" |
9 | 05'23" | 00:45'15" |
10 | 04'49" | 00:50'04" |
11 | 05'11" | 00:55'15" |
12 | 04'56" | 01:00'11" |
13 | 05'52" | 01:06'03" |
14 | 05'10" | 01:11'13" |
15 | 04'51" | 01:16'04" |
16 | 05'44" | 01:21'48" |
17 | 05'08" | 01:26'56" |
18 | 05'59" | 01:32'55" |
19 | 04'49" | 01:37'44" |
20 | 05'04" | 01:42'48" |
21 | 05'12" | 01:48'00" |
22 | 05'09" | 01:53'09" |
23 | 05'36" | 01:58'45" |
24 | 05'29" | 02:04'14" |
25 | 05'04" | 02:09'18" |
26 | 05'50" | 02:15'08" |
27 | 05'11" | 02:20'19" |
28 | 05'17" | 02:25'36" |
29 | 05'27" | 02:31'03" |
30 | 05'00" | 02:36'03" |
31 | 05'05" | 02:41'08" |
32 | 04'56" | 02:46'04" |
33 | 05'53" | 02:51'57" |
34 | 05'15" | 02:57'12" |
35 | 05'08" | 03:02'20" |
36 | 05'44" | 03:08'04" |
37 | 05'00" | 03:13'04" |
38 | 04'59" | 03:18'03" |
39 | 05'42" | 03:23'45" |
40 | 05'07" | 03:28'52" |
41 | 04'57" | 03:33'49" |
42 | 04'46" | 03:38'35" |
42.3 | 04'36" | 03:39'53" |