10.8 km | 01:11:02 | 06:33/km日期: 2018-10-14 06:59 - 總爬升: 208 m - 平均心率: 148 - 卡路里: 782 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 84% - PM2.5: 良好(2)
Pace: 09'05" / 12'55" / 05'33" / 05'45" / 05'52" / 06'32" / 05'40" / 05'35" / 05'45" / 05'43" / 16'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 01:24'52" (+19'22") | 21 / 21 |
2 | | 01:42'27" (+36'57") | 4 / 26 |
3 | | 07'00" (+01'30") | 71 / 97 |
4 | | 27'05" (+21'35") | 18 / 115 |
5 | | 06'35" (+01'05") | 75 / 191 |
6 | | 45'52" (+40'22") | 10 / 202 |
7 | | 14'13" (+08'43") | 35 / 237 |
8 | | 07'28" (+01'58") | 25 / 263 |
9 | | 05'40" (+00'10") | 1000 / 1263 |
10 | | 06'02" (+00'32") | 1000 / 2263 |
11 | | 05'30" | 1000 / 3263 |
12 | | 05'47" (+00'17") | 1000 / 4263 |
13 | | 05'49" (+00'19") | 1000 / 5263 |
14 | | 21'02" (+15'32") | 52 / 5316 |
15 | | 05'46" (+00'16") | 1000 / 6316 |
16 | | 05'39" (+00'09") | 1000 / 7316 |
17 | | 05'36" (+00'06") | 1000 / 8316 |
18 | | 05'36" (+00'06") | 1000 / 9316 |
19 | | 06'04" (+00'34") | 1000 / 10316 |
20 | | 15'30" (+10'00") | 146 / 10462 |
21 | | 23'28" (+17'58") | 1 / 10464 |
22 | | 25'45" (+20'15") | 2 / 10467 |
23 | | 01:12'09" (+06'39") | 6 / 10474 |
24 | | 07'58" (+02'28") | 62 / 10536 |
25 | | 33'24" (+27'54") | 14 / 10551 |
26 | | 07'45" (+02'15") | 64 / 10616 |
27 | | 52'47" (+47'17") | 9 / 10625 |
28 | | 08'43" (+03'13") | 57 / 10682 |
29 | | 45'37" (+40'07") | 10 / 10693 |
30 | | 09'46" (+04'16") | 51 / 10745 |
31 | | 27'35" (+22'05") | 18 / 10763 |
32 | | 08'46" (+03'16") | 56 / 10820 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
10月累積里程 :
203.26 km asics TARTHERZEAL 5 累積 :
835.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'05" | 00:09'05" |
2 | 12'55" | 00:22'00" |
3 | 05'33" | 00:27'33" |
4 | 05'45" | 00:33'18" |
5 | 05'52" | 00:39'10" |
6 | 06'32" | 00:45'42" |
7 | 05'40" | 00:51'22" |
8 | 05'35" | 00:56'57" |
9 | 05'45" | 01:02'42" |
10 | 05'43" | 01:08'25" |
10.8 | 16'37" | 01:22'03" |