24.0 km | 02:09:35 | 05:23/km日期: 2018-10-13 13:17 - 平均心率: 159 - 卡路里: 1532 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 82%
Pace: 06'52" / 06'51" / 05'37" / 05'41" / 05'36" / 05'32" / 05'11" / 05'21" / 05'22" / 05'27" / 05'23" / 05'15" / 05'10" / 05'22" / 05'13" / 05'13" / 05'15" / 05'10" / 05'08" / 05'22" / 05'14" / 05'17" / 05'28" / 05'43" / 06'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'42") | 1000 / 1000 |
| 2 | | 05'37" (+00'29") | 1000 / 2000 |
| 3 | | 05'37" (+00'29") | 1000 / 3000 |
| 4 | | 05'40" (+00'32") | 1000 / 4000 |
| 5 | | 05'36" (+00'28") | 1000 / 5000 |
| 6 | | 05'32" (+00'24") | 1000 / 6000 |
| 7 | | 05'10" (+00'02") | 1000 / 7000 |
| 8 | | 05'20" (+00'12") | 1000 / 8000 |
| 9 | | 05'22" (+00'14") | 1000 / 9000 |
| 10 | | 05'26" (+00'18") | 1000 / 10000 |
| 11 | | 05'23" (+00'15") | 1000 / 11000 |
| 12 | | 05'14" (+00'06") | 1000 / 12000 |
| 13 | | 05'10" (+00'02") | 1000 / 13000 |
| 14 | | 05'21" (+00'13") | 1000 / 14000 |
| 15 | | 05'13" (+00'05") | 1000 / 15000 |
| 16 | | 05'13" (+00'05") | 1000 / 16000 |
| 17 | | 05'14" (+00'06") | 1000 / 17000 |
| 18 | | 05'10" (+00'02") | 1000 / 18000 |
| 19 | | 05'08" | 1000 / 19000 |
| 20 | | 05'21" (+00'13") | 1000 / 20000 |
| 21 | | 05'13" (+00'05") | 1000 / 21000 |
| 22 | | 05'17" (+00'09") | 1000 / 22000 |
| 23 | | 05'28" (+00'20") | 1000 / 23000 |
| 24 | | 05'42" (+00'34") | 1000 / 24000 |
| 25 | | 07'20" (+02'12") | 17 / 24017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
10月累積里程 :
460.28 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 06'51" | 00:13'43" |
| 3 | 05'37" | 00:19'20" |
| 4 | 05'41" | 00:25'01" |
| 5 | 05'36" | 00:30'37" |
| 6 | 05'32" | 00:36'09" |
| 7 | 05'11" | 00:41'20" |
| 8 | 05'21" | 00:46'41" |
| 9 | 05'22" | 00:52'03" |
| 10 | 05'27" | 00:57'30" |
| 11 | 05'23" | 01:02'53" |
| 12 | 05'15" | 01:08'08" |
| 13 | 05'10" | 01:13'18" |
| 14 | 05'22" | 01:18'40" |
| 15 | 05'13" | 01:23'53" |
| 16 | 05'13" | 01:29'06" |
| 17 | 05'15" | 01:34'21" |
| 18 | 05'10" | 01:39'31" |
| 19 | 05'08" | 01:44'39" |
| 20 | 05'22" | 01:50'01" |
| 21 | 05'14" | 01:55'15" |
| 22 | 05'17" | 02:00'32" |
| 23 | 05'28" | 02:06'00" |
| 24 | 05'43" | 02:11'43" |
| 24.0 | 06'35" | 02:11'50" |
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