12.0 km | 01:17:57 | 06:28/km日期: 2018-10-13 05:54 - 總爬升: 300 m - 平均心率: 151 - 卡路里: 785 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 81% - PM2.5: 良好(3)
Pace: 08'23" / 06'43" / 09'34" / 06'37" / 06'05" / 05'26" / 05'24" / 06'12" / 05'53" / 06'46" / 05'00" / 05'44" / 05'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'23" (+03'24") | 1000 / 1000 |
2 | | 06'43" (+01'44") | 1000 / 2000 |
3 | | 09'34" (+04'35") | 1000 / 3000 |
4 | | 06'36" (+01'37") | 1000 / 4000 |
5 | | 06'05" (+01'06") | 1000 / 5000 |
6 | | 05'25" (+00'26") | 1000 / 6000 |
7 | | 05'24" (+00'25") | 1000 / 7000 |
8 | | 06'11" (+01'12") | 1000 / 8000 |
9 | | 05'53" (+00'54") | 1000 / 9000 |
10 | | 06'45" (+01'46") | 1000 / 10000 |
11 | | 04'59" | 1000 / 11000 |
12 | | 05'44" (+00'45") | 1000 / 12000 |
13 | | 05'33" (+00'34") | 31 / 12031 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
10月累積里程 :
214.24 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'23" | 00:08'23" |
2 | 06'43" | 00:15'06" |
3 | 09'34" | 00:24'40" |
4 | 06'37" | 00:31'17" |
5 | 06'05" | 00:37'22" |
6 | 05'26" | 00:42'48" |
7 | 05'24" | 00:48'12" |
8 | 06'12" | 00:54'24" |
9 | 05'53" | 01:00'17" |
10 | 06'46" | 01:07'03" |
11 | 05'00" | 01:12'03" |
12 | 05'44" | 01:17'47" |
12.0 | 05'49" | 01:17'58" |