全馬 | --:--:-- | --:-- | 第31馬官方成績 |
日期 | 2014-03-30 |
成績 | -- : -- |
總名次 | - / - |
分組名次 | - / - |
平均速度 | -- : -- |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:30'48" (+00'08") | 01:01'28" |
| 00:30'40" |
| 00:34'04" (+03'24") | 01:07'56" (+06'28") |
| 00:33'52" (+03'12") |
| 00:33'16" (+02'36") | 01:10'36" (+09'08") |
| 00:37'20" (+06'40") |
| 00:33'00" (+02'20") | 01:09'44" (+08'16") |
| 00:36'44" (+06'04") |
|
日期: 2014-03-30 06:32 - 總爬升: 494 m - 地點: 南投八卦山 - 天氣: 好 - 卡路里: 2207 Cal - 溫度: 24°C - 濕度: 75%
隔週馬,順利的完賽,全程跑沒有走,賽道不好跑,但是剛好可以訓練自己的心志,很棒
3月累積里程 :
229.05 km saucony 20222-4 Virrata 2(螢光綠) 累積 :
1563.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'44" | 00:06'44" |
2 | 06'24" | 00:13'08" |
3 | 06'00" | 00:19'08" |
4 | 06'00" | 00:25'08" |
5 | 05'40" | 00:30'48" |
6 | 06'08" | 00:36'56" |
7 | 05'40" | 00:42'36" |
8 | 06'48" | 00:49'24" |
9 | 06'04" | 00:55'28" |
10 | 06'00" | 01:01'28" |
11 | 08'44" | 01:10'12" |
12 | 06'12" | 01:16'24" |
13 | 06'40" | 01:23'04" |
14 | 06'04" | 01:29'08" |
15 | 06'24" | 01:35'32" |
16 | 07'00" | 01:42'32" |
17 | 06'00" | 01:48'32" |
18 | 07'44" | 01:56'16" |
19 | 06'16" | 02:02'32" |
20 | 06'52" | 02:09'24" |
21 | 06'32" | 02:15'56" |
22 | 05'40" | 02:21'36" |
23 | 07'48" | 02:29'24" |
24 | 06'36" | 02:36'00" |
25 | 06'40" | 02:42'40" |
26 | 08'08" | 02:50'48" |
27 | 06'28" | 02:57'16" |
28 | 09'56" | 03:07'12" |
29 | 06'24" | 03:13'36" |
30 | 06'24" | 03:20'00" |
31 | 07'32" | 03:27'32" |
32 | 05'52" | 03:33'24" |
33 | 07'24" | 03:40'48" |
34 | 06'24" | 03:47'12" |
35 | 05'48" | 03:53'00" |
36 | 07'00" | 04:00'00" |
37 | 07'56" | 04:07'56" |
38 | 08'48" | 04:16'44" |
39 | 06'16" | 04:23'00" |
40 | 06'44" | 04:29'44" |
41 | 05'28" | 04:35'12" |
42 | 05'52" | 04:41'04" |
42.3 | 05'05" | 04:42'32" |