| 自己的第十馬，再次驗證訓練不足的後果，勉強完賽，第一次連週馬，24K以後遇上坡就當步兵，遇補給站就吃喝後走個500M再跑，在第二折返點(36K)後連續上坡路完全跑不動，就開始一邊走一邊LINE，情況與第二馬第一次跑鳳山三校馬時情況雷同，遇坡絕不猶豫用走的! 其實這場賽事補給與風景還不錯，而且路線頗具挑戰性，問我明年還會不會報，目前會說: 不會! 賽前宣言: GO! | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 5307~6450 | 65~79% | | 2:M馬拉松配速區 | 6450~7266 | 79~89% | | 3:T乳酸耐力區 | 7266~7511 | 89~92% | | 4:A無氧耐力區 | 7511~7960 | 92~97.5% | | 5:I最大耗氧區 | 7960~8165 | 97.5~100% | | 最大心率為8165 點此去設定最大心率 |
3月累積里程 : 218.29 km  Mizuno WAVE IDATEN GR 3 累積 : 1138.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'09" | 00:06'09" | | 2 | 05'34" | 00:11'43" | | 3 | 05'17" | 00:17'00" | | 4 | 05'25" | 00:22'25" | | 5 | 05'15" | 00:27'40" | | 6 | 05'26" | 00:33'06" | | 7 | 05'18" | 00:38'24" | | 8 | 06'49" | 00:45'13" | | 9 | 05'37" | 00:50'50" | | 10 | 05'41" | 00:56'31" | | 11 | 06'20" | 01:02'51" | | 12 | 05'45" | 01:08'36" | | 13 | 05'59" | 01:14'35" | | 14 | 05'20" | 01:19'55" | | 15 | 05'44" | 01:25'39" | | 16 | 06'19" | 01:31'58" | | 17 | 05'38" | 01:37'36" | | 18 | 06'28" | 01:44'04" | | 19 | 06'13" | 01:50'17" | | 20 | 05'42" | 01:55'59" | | 21 | 06'06" | 02:02'05" | | 22 | 05'40" | 02:07'45" | | 23 | 06'54" | 02:14'39" | | 24 | 07'14" | 02:21'53" | | 25 | 08'00" | 02:29'53" | | 26 | 09'21" | 02:39'14" | | 27 | 07'25" | 02:46'39" | | 28 | 08'14" | 02:54'53" | | 29 | 07'44" | 03:02'37" | | 30 | 06'01" | 03:08'38" | | 31 | 06'37" | 03:15'15" | | 32 | 06'22" | 03:21'37" | | 33 | 08'12" | 03:29'49" | | 34 | 09'44" | 03:39'33" | | 35 | 06'00" | 03:45'33" | | 36 | 06'35" | 03:52'08" | | 37 | 08'40" | 04:00'48" | | 38 | 12'53" | 04:13'41" | | 39 | 09'45" | 04:23'26" | | 40 | 06'10" | 04:29'36" | | 41 | 08'12" | 04:37'48" | | 42 | 05'59" | 04:43'47" | | 42.5 | 11'27" | 04:49'28" |
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恭喜完成了第 10 馬
全馬 | 04:48:43 | 06:50/km | 第10馬
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