| 61.0 km | 07:12:38 | 07:05/km | 第113馬官方成績 | 日期 | 2018-09-30 | 成績 | 07:12:38 | 總名次 | 6 / - | 分組名次 | - / - | 平均速度 | 07:05/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'50" (+08'20") | 01:03'27" | | 00:31'37" (+08'07") | | 00:31'33" (+08'03") | 01:06'31" (+03'04") | | 00:34'58" (+11'28") | | 00:50'55" (+27'25") | 01:14'25" (+10'58") | | 00:23'30" | | 00:35'22" (+11'52") | 01:09'09" (+05'42") | | 00:33'47" (+10'17") | | 00:37'15" (+13'45") | 01:11'38" (+08'11") | | 00:34'23" (+10'53") | | 00:38'31" (+15'01") | 01:15'43" (+12'16") | | 00:37'12" (+13'42") | |
日期: 2018-09-30 06:00 - 總爬升: 1041 m - 地點: 成功→池上 - 天氣: 陰雨 - 卡路里: 4118 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 85% - PM2.5: 良好(3) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'33" (+00'51") | 1000 / 1000 | 2 | | 06'27" (+00'45") | 1000 / 2000 | 3 | | 06'26" (+00'44") | 1000 / 3000 | 4 | | 06'01" (+00'19") | 1000 / 4000 | 5 | | 06'20" (+00'38") | 1000 / 5000 |
6 | | 06'20" (+00'38") | 1000 / 6000 | 7 | | 06'08" (+00'26") | 1000 / 7000 | 8 | | 06'27" (+00'45") | 1000 / 8000 | 9 | | 06'32" (+00'50") | 1000 / 9000 | 10 | | 06'07" (+00'25") | 1000 / 10000 | 11 | | 06'15" (+00'33") | 1000 / 11000 | 12 | | 06'15" (+00'33") | 1000 / 12000 | 13 | | 06'17" (+00'35") | 1000 / 13000 | 14 | | 06'22" (+00'40") | 1000 / 14000 | 15 | | 06'22" (+00'40") | 1000 / 15000 | 16 | | 05'57" (+00'15") | 1000 / 16000 | 17 | | 06'07" (+00'25") | 1000 / 17000 | 18 | | 08'33" (+02'51") | 1000 / 18000 | 19 | | 07'01" (+01'19") | 1000 / 19000 | 20 | | 07'17" (+01'35") | 1000 / 20000 | 21 | | 07'17" (+01'35") | 1000 / 21000 | 22 | | 07'09" (+01'27") | 1000 / 22000 | 23 | | 07'26" (+01'44") | 1000 / 23000 | 24 | | 09'58" (+04'16") | 1000 / 24000 | 25 | | 07'05" (+01'23") | 1000 / 25000 | 26 | | 07'23" (+01'41") | 1000 / 26000 | 27 | | 06'42" (+01'00") | 1000 / 27000 | 28 | | 09'54" (+04'12") | 1000 / 28000 | 29 | | 05'42" | 1000 / 29000 | 30 | | 05'44" (+00'02") | 1000 / 30000 | 31 | | 06'44" (+01'02") | 1000 / 31000 | 32 | | 06'09" (+00'27") | 1000 / 32000 | 33 | | 06'37" (+00'55") | 1000 / 33000 | 34 | | 09'28" (+03'46") | 1000 / 34000 | 35 | | 06'22" (+00'40") | 1000 / 35000 | 36 | | 06'26" (+00'44") | 1000 / 36000 | 37 | | 06'47" (+01'05") | 1000 / 37000 | 38 | | 06'36" (+00'54") | 1000 / 38000 | 39 | | 06'53" (+01'11") | 1000 / 39000 | 40 | | 07'02" (+01'20") | 1000 / 40000 | 41 | | 06'51" (+01'09") | 1000 / 41000 | 42 | | 07'31" (+01'49") | 1000 / 42000 | 43 | | 08'50" (+03'08") | 1000 / 43000 | 44 | | 06'41" (+00'59") | 1000 / 44000 | 45 | | 07'20" (+01'38") | 1000 / 45000 | 46 | | 06'48" (+01'06") | 1000 / 46000 | 47 | | 06'35" (+00'53") | 1000 / 47000 | 48 | | 06'45" (+01'03") | 1000 / 48000 | 49 | | 07'02" (+01'20") | 1000 / 49000 | 50 | | 07'10" (+01'28") | 1000 / 50000 | 51 | | 07'05" (+01'23") | 1000 / 51000 | 52 | | 09'31" (+03'49") | 1000 / 52000 | 53 | | 07'12" (+01'30") | 1000 / 53000 | 54 | | 07'41" (+01'59") | 1000 / 54000 | 55 | | 07'00" (+01'18") | 1000 / 55000 | 56 | | 07'28" (+01'46") | 1000 / 56000 | 57 | | 07'30" (+01'48") | 1000 / 57000 | 58 | | 06'57" (+01'15") | 1000 / 58000 | 59 | | 07'01" (+01'19") | 1000 / 59000 | 60 | | 08'13" (+02'31") | 1000 / 60000 | 61 | | 11'23" (+05'41") | 1000 / 61000 |
賽後評分: 路線經典,看山看海一次滿足~ 給 5 星 9月累積里程 : 585.89 km 母子鱷魚 3代黃丫拖 累積 : 2361.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'33" | 00:06'33" | 2 | 06'28" | 00:13'01" | 3 | 06'26" | 00:19'27" | 4 | 06'02" | 00:25'29" | 5 | 06'21" | 00:31'50" | 6 | 06'20" | 00:38'10" | 7 | 06'09" | 00:44'19" | 8 | 06'28" | 00:50'47" | 9 | 06'33" | 00:57'20" | 10 | 06'07" | 01:03'27" | 11 | 06'15" | 01:09'42" | 12 | 06'16" | 01:15'58" | 13 | 06'17" | 01:22'15" | 14 | 06'23" | 01:28'38" | 15 | 06'22" | 01:35'00" | 16 | 05'57" | 01:40'57" | 17 | 06'08" | 01:47'05" | 18 | 08'34" | 01:55'39" | 19 | 07'01" | 02:02'40" | 20 | 07'18" | 02:09'58" | 21 | 07'18" | 02:17'16" | 22 | 07'10" | 02:24'26" | 23 | 07'26" | 02:31'52" | 24 | 09'59" | 02:41'51" | 25 | 19'02" | 03:00'53" | 26 | 00'01" | 03:00'54" | 27 | 02'08" | 03:03'02" | 28 | 09'54" | 03:12'56" | 29 | 05'43" | 03:18'39" | 30 | 05'44" | 03:24'23" | 31 | 06'45" | 03:31'08" | 32 | 06'09" | 03:37'17" | 33 | 06'37" | 03:43'54" | 34 | 09'29" | 03:53'23" | 35 | 06'22" | 03:59'45" | 36 | 06'27" | 04:06'12" | 37 | 06'48" | 04:13'00" | 38 | 06'37" | 04:19'37" | 39 | 06'53" | 04:26'30" | 40 | 07'02" | 04:33'32" | 41 | 06'51" | 04:40'23" | 42 | 07'32" | 04:47'55" | 43 | 08'50" | 04:56'45" | 44 | 06'42" | 05:03'27" | 45 | 07'20" | 05:10'47" | 46 | 06'49" | 05:17'36" | 47 | 06'45" | 05:24'21" | 48 | 06'36" | 05:30'57" | 49 | 07'02" | 05:37'59" | 50 | 07'11" | 05:45'10" | 51 | 07'05" | 05:52'15" | 52 | 09'32" | 06:01'47" | 53 | 07'13" | 06:09'00" | 54 | 07'41" | 06:16'41" | 55 | 07'00" | 06:23'41" | 56 | 07'28" | 06:31'09" | 57 | 07'31" | 06:38'40" | 58 | 06'57" | 06:45'37" | 59 | 07'02" | 06:52'39" | 60 | 08'14" | 07:00'53" | 61 | 11'23" | 07:12'16" | 61.0 | 19'44" | 07:12'38" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|