| 全馬 | 05:21:45 | 07:32/km | 第91馬官方成績 | 日期 | 2018-09-24 | 成績 | 05:21:45 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 07:32/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:36'48" (+01'17") | 01:14'21" (+01'16") | | 00:37'33" (+02'02") | | 00:35'31" | 01:13'33" (+00'28") | | 00:38'02" (+02'31") | | 00:37'09" (+01'38") | 01:13'05" | | 00:35'56" (+00'25") | | 00:36'18" (+00'47") | 01:17'21" (+04'16") | | 00:41'03" (+05'32") | |
日期: 2018-09-24 05:34 - 平均心率: 137 - 卡路里: 2221 Cal - 總步數: 58046 - 平均步頻: 180 - 平均步幅: 73 cm - 溫度: 26°C - 濕度: 81% - PM2.5: 良好(12) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 07'39" (+01'02") | 1004 / 1004 | 187 / 69 | 2 | | 07'22" (+00'45") | 1003 / 2007 | 181 / 74 | 3 | | 06'52" (+00'15") | 1002 / 3010 | 181 / 80 | 4 | | 07'44" (+01'07") | 1008 / 4018 | 176 / 73 | 5 | | 07'09" (+00'32") | 1008 / 5027 | 180 / 77 |
6 | | 06'37" | 1008 / 6036 | 181 / 83 | 7 | | 06'52" (+00'15") | 1003 / 7039 | 181 / 80 | 8 | | 08'32" (+01'55") | 1001 / 8040 | 171 / 68 | 9 | | 07'22" (+00'45") | 1000 / 9040 | 187 / 72 | 10 | | 08'15" (+01'38") | 1009 / 10050 | 172 / 70 | 11 | | 06'49" (+00'12") | 1000 / 11051 | 181 / 80 | 12 | | 07'52" (+01'15") | 1003 / 12055 | 177 / 71 | 13 | | 07'01" (+00'24") | 1000 / 13055 | 184 / 77 | 14 | | 06'58" (+00'21") | 1000 / 14055 | 176 / 80 | 15 | | 07'00" (+00'23") | 1000 / 15056 | 182 / 78 | 16 | | 07'34" (+00'57") | 1006 / 16063 | 177 / 74 | 17 | | 07'10" (+00'33") | 1000 / 17063 | 189 / 73 | 18 | | 07'13" (+00'36") | 1003 / 18067 | 176 / 78 | 19 | | 06'57" (+00'20") | 1008 / 19075 | 181 / 79 | 20 | | 09'09" (+02'32") | 1005 / 20081 | 170 / 64 | 21 | | 06'58" (+00'21") | 1005 / 21087 | 188 / 75 | 22 | | 07'49" (+01'12") | 1006 / 22093 | 170 / 74 | 23 | | 06'58" (+00'21") | 1001 / 23094 | 183 / 78 | 24 | | 07'55" (+01'18") | 1004 / 24099 | 174 / 72 | 25 | | 07'25" (+00'48") | 1007 / 25106 | 192 / 69 | 26 | | 06'42" (+00'05") | 1001 / 26108 | 179 / 83 | 27 | | 07'18" (+00'41") | 1004 / 27112 | 181 / 75 | 28 | | 07'53" (+01'16") | 1008 / 28120 | 180 / 70 | 29 | | 06'46" (+00'09") | 1007 / 29128 | 185 / 79 | 30 | | 07'30" (+00'53") | 1003 / 30132 | 182 / 72 | 31 | | 08'03" (+01'26") | 1004 / 31136 | 179 / 69 | 32 | | 07'06" (+00'29") | 1008 / 32144 | 189 / 74 | 33 | | 07'09" (+00'32") | 1008 / 33153 | 175 / 79 | 34 | | 06'39" (+00'02") | 1000 / 34154 | 185 / 81 | 35 | | 08'31" (+01'54") | 1004 / 35159 | 172 / 68 | 36 | | 07'26" (+00'49") | 1010 / 36169 | 189 / 70 | 37 | | 07'34" (+00'57") | 1001 / 37171 | 178 / 73 | 38 | | 08'01" (+01'24") | 1004 / 38175 | 185 / 67 | 39 | | 08'58" (+02'21") | 1003 / 39178 | 174 / 63 | 40 | | 07'39" (+01'02") | 1002 / 40181 | 188 / 69 | 41 | | 08'28" (+01'51") | 1008 / 41189 | 167 / 70 | 42 | | 07'47" (+01'10") | 1004 / 42193 | 180 / 71 | 43 | | 09'17" (+02'40") | 566 / 42760 | 183 / 58 |
賽前宣言: 加油' 賽後評分: 很好 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 105~127 | 65~79% | 2:M馬拉松配速區 | 127~144 | 79~89% | 3:T乳酸耐力區 | 144~149 | 89~92% | 4:A無氧耐力區 | 149~157 | 92~97.5% | 5:I最大耗氧區 | 157~162 | 97.5~100% | 最大心率為162 點此去設定最大心率 |
9月累積里程 : 365.76 km MW Watch 上傳 | 5 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'40" | 00:07'40" | 2 | 07'17" | 00:14'57" | 3 | 06'53" | 00:21'50" | 4 | 07'44" | 00:29'34" | 5 | 07'14" | 00:36'48" | 6 | 06'35" | 00:43'23" | 7 | 06'59" | 00:50'22" | 8 | 08'20" | 00:58'42" | 9 | 07'24" | 01:06'06" | 10 | 08'15" | 01:14'21" | 11 | 06'54" | 01:21'15" | 12 | 07'46" | 01:29'01" | 13 | 07'05" | 01:36'06" | 14 | 06'54" | 01:43'00" | 15 | 06'52" | 01:49'52" | 16 | 07'39" | 01:57'31" | 17 | 07'12" | 02:04'43" | 18 | 07'11" | 02:11'54" | 19 | 06'49" | 02:18'43" | 20 | 09'11" | 02:27'54" | 21 | 07'02" | 02:34'56" | 22 | 07'50" | 02:42'46" | 23 | 06'56" | 02:49'42" | 24 | 07'52" | 02:57'34" | 25 | 07'29" | 03:05'03" | 26 | 06'41" | 03:11'44" | 27 | 07'04" | 03:18'48" | 28 | 07'47" | 03:26'35" | 29 | 07'09" | 03:33'44" | 30 | 07'15" | 03:40'59" | 31 | 07'11" | 03:48'10" | 32 | 07'35" | 03:55'45" | 33 | 07'03" | 04:02'48" | 34 | 07'12" | 04:10'00" | 35 | 07'17" | 04:17'17" | 36 | 08'35" | 04:25'52" | 37 | 07'13" | 04:33'05" | 38 | 08'06" | 04:41'11" | 39 | 08'54" | 04:50'05" | 40 | 08'15" | 04:58'20" | 41 | 08'29" | 05:06'49" | 42 | 07'16" | 05:14'05" | 42.6 | 13'31" | 05:21'45" |
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