全馬 | 03:50:07 | 05:23/km | 第25馬官方成績 |
日期 | 2018-09-24 |
成績 | 03:50:07 |
總名次 | 5 / 240 |
分組名次 | 5 / 200 |
平均速度 | 05:23/km |
Chang Linchao
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:23'28" | 00:47'46" |
| 00:24'18" (+00'50") |
| 00:25'26" (+01'58") | 00:53'52" (+06'06") |
| 00:28'26" (+04'58") |
| 00:27'26" (+03'58") | 00:54'51" (+07'05") |
| 00:27'25" (+03'57") |
| 00:29'44" (+06'16") | 00:59'12" (+11'26") |
| 00:29'28" (+06'00") |
|
日期: 2018-09-24 05:34 - 平均心率: 157 - 卡路里: 2575 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 81% - PM2.5: 良好(12)
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'30" (+00'03") | 1000 / 1000 |
2 | | 04'37" (+00'10") | 1000 / 2000 |
3 | | 04'27" | 1000 / 3000 |
4 | | 04'51" (+00'24") | 1000 / 4000 |
5 | | 05'01" (+00'34") | 1000 / 5000 |
6 | | 04'41" (+00'14") | 1000 / 6000 |
7 | | 04'40" (+00'13") | 1000 / 7000 |
8 | | 04'59" (+00'32") | 1000 / 8000 |
9 | | 05'14" (+00'47") | 1000 / 9000 |
10 | | 04'42" (+00'15") | 1000 / 10000 |
11 | | 04'54" (+00'27") | 1000 / 11000 |
12 | | 05'10" (+00'43") | 1000 / 12000 |
13 | | 05'21" (+00'54") | 1000 / 13000 |
14 | | 04'49" (+00'22") | 1000 / 14000 |
15 | | 05'09" (+00'42") | 1000 / 15000 |
16 | | 05'19" (+00'52") | 1000 / 16000 |
17 | | 05'24" (+00'57") | 1000 / 17000 |
18 | | 04'56" (+00'29") | 1000 / 18000 |
19 | | 05'26" (+00'59") | 1000 / 19000 |
20 | | 06'57" (+02'30") | 1000 / 20000 |
21 | | 05'35" (+01'08") | 1000 / 21000 |
22 | | 05'13" (+00'46") | 1000 / 22000 |
23 | | 05'24" (+00'57") | 1000 / 23000 |
24 | | 05'31" (+01'04") | 1000 / 24000 |
25 | | 05'40" (+01'13") | 1000 / 25000 |
26 | | 05'24" (+00'57") | 1000 / 26000 |
27 | | 05'37" (+01'10") | 1000 / 27000 |
28 | | 05'20" (+00'53") | 1000 / 28000 |
29 | | 05'45" (+01'18") | 1000 / 29000 |
30 | | 05'17" (+00'50") | 1000 / 30000 |
31 | | 05'38" (+01'11") | 1000 / 31000 |
32 | | 06'11" (+01'44") | 1000 / 32000 |
33 | | 05'58" (+01'31") | 1000 / 33000 |
34 | | 05'25" (+00'58") | 1000 / 34000 |
35 | | 06'28" (+02'01") | 1000 / 35000 |
36 | | 06'01" (+01'34") | 1000 / 36000 |
37 | | 05'31" (+01'04") | 1000 / 37000 |
38 | | 05'33" (+01'06") | 1000 / 38000 |
39 | | 06'21" (+01'54") | 1000 / 39000 |
40 | | 06'00" (+01'33") | 1000 / 40000 |
41 | | 05'17" (+00'50") | 1000 / 41000 |
42 | | 05'33" (+01'06") | 1000 / 42000 |
43 | | 05'21" (+00'54") | 671 / 42671 |
20180924五湖四海路跑賽
連假前二天烤肉大吃大喝總是要還的,今早三點就起床沒什麼睡,這場是個小而美的賽事,強調環保不提供免洗杯要自行帶,且不提供衣服&完賽獎牌把錢省下回饋在報名費.
要連續跑11圈.且一直有短上/下坡前面真受不了,很快就掉速了XD
#馬拉松
#不是在往馬拉松路上不然就當沙發馬鈴薯
賽前宣言: 下半年第一場,不要熱爆了,加緊耐熱訓練XD
賽後評分: 繞11圈有一些小短坡有點硬
給 4 星 心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
9月累積里程 :
309.36 km Y3寶藍2 38 累積 :
2085.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'30" | 00:04'30" |
2 | 04'38" | 00:09'08" |
3 | 04'27" | 00:13'35" |
4 | 04'51" | 00:18'26" |
5 | 05'02" | 00:23'28" |
6 | 04'41" | 00:28'09" |
7 | 04'41" | 00:32'50" |
8 | 05'00" | 00:37'50" |
9 | 05'14" | 00:43'04" |
10 | 04'42" | 00:47'46" |
11 | 04'55" | 00:52'41" |
12 | 05'10" | 00:57'51" |
13 | 05'22" | 01:03'13" |
14 | 04'49" | 01:08'02" |
15 | 05'10" | 01:13'12" |
16 | 05'19" | 01:18'31" |
17 | 05'25" | 01:23'56" |
18 | 04'57" | 01:28'53" |
19 | 05'26" | 01:34'19" |
20 | 07'19" | 01:41'38" |
21 | 05'35" | 01:47'13" |
22 | 05'13" | 01:52'26" |
23 | 05'25" | 01:57'51" |
24 | 05'32" | 02:03'23" |
25 | 05'41" | 02:09'04" |
26 | 05'24" | 02:14'28" |
27 | 05'38" | 02:20'06" |
28 | 05'20" | 02:25'26" |
29 | 05'46" | 02:31'12" |
30 | 05'17" | 02:36'29" |
31 | 05'39" | 02:42'08" |
32 | 06'12" | 02:48'20" |
33 | 05'59" | 02:54'19" |
34 | 05'25" | 02:59'44" |
35 | 06'29" | 03:06'13" |
36 | 06'01" | 03:12'14" |
37 | 05'32" | 03:17'46" |
38 | 05'34" | 03:23'20" |
39 | 06'21" | 03:29'41" |
40 | 06'00" | 03:35'41" |
41 | 05'17" | 03:40'58" |
42 | 05'34" | 03:46'32" |
42.7 | 05'21" | 03:50'08" |