21.0 km | 02:00:18 | 05:43/km日期: 2018-09-16 05:36 - 卡路里: 1211 Cal - 總步數: 20996 - 平均步頻: 174 - 平均步幅: 100 cm - 溫度: 28°C - 濕度: 68% - PM2.5: 良好(22)
Pace: 05'56" / 05'31" / 05'41" / 05'45" / 05'48" / 05'44" / 05'50" / 08'16" / 05'38" / 05'34" / 05'25" / 05'30" / 05'34" / 05'31" / 05'30" / 05'31" / 05'36" / 05'31" / 05'31" / 05'41" / 05'01" / 08'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'44" (+00'15") | 5002 / 5002 | 178 / 97 |
2 | | 06'12" (+00'43") | 5009 / 10012 | 166 / 96 |
3 | | 05'29" | 5003 / 15015 | 178 / 101 |
4 | | 05'33" (+00'04") | 5003 / 20018 | 176 / 101 |
5 | | 05'02" | 1029 / 21048 | 163 / 120 |
9月累積里程 :
309.75 km MW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'56" | 00:05'56" |
2 | 05'31" | 00:11'27" |
3 | 05'41" | 00:17'08" |
4 | 05'45" | 00:22'53" |
5 | 05'48" | 00:28'41" |
6 | 05'44" | 00:34'25" |
7 | 05'50" | 00:40'15" |
8 | 08'16" | 00:48'31" |
9 | 05'38" | 00:54'09" |
10 | 05'34" | 00:59'43" |
11 | 05'25" | 01:05'08" |
12 | 05'30" | 01:10'38" |
13 | 05'34" | 01:16'12" |
14 | 05'31" | 01:21'43" |
15 | 05'30" | 01:27'13" |
16 | 05'31" | 01:32'44" |
17 | 05'36" | 01:38'20" |
18 | 05'31" | 01:43'51" |
19 | 05'31" | 01:49'22" |
20 | 05'41" | 01:55'03" |
21 | 05'01" | 02:00'04" |
21.0 | 07'51" | 02:00'18" |