21.2 km | 02:31:34 | 07:08/km日期: 2018-09-17 19:04 - 總爬升: 104 m - 平均心率: 126 - 卡路里: 1278 Cal - 總步數: 25896 - 平均步頻: 170 - 平均步幅: 81 cm - 溫度: 30°C - 濕度: 72% - PM2.5: 良好(25)
Pace: 07'41" / 07'36" / 07'38" / 07'18" / 07'20" / 07'27" / 07'12" / 07'08" / 07'12" / 07'08" / 07'05" / 06'58" / 07'08" / 06'59" / 07'02" / 07'02" / 06'59" / 06'49" / 06'05" / 06'42" / 06'55" / 10'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'40" (+01'34") | 1002 / 1002 | 168 / 77 |
2 | | 07'35" (+01'29") | 1001 / 2004 | 172 / 76 |
3 | | 07'35" (+01'29") | 1004 / 3009 | 170 / 77 |
4 | | 07'23" (+01'17") | 1006 / 4016 | 171 / 78 |
5 | | 07'15" (+01'09") | 1001 / 5017 | 172 / 79 |
6 | | 07'34" (+01'28") | 1001 / 6019 | 170 / 77 |
7 | | 07'12" (+01'06") | 1008 / 7027 | 171 / 80 |
8 | | 07'04" (+00'58") | 1000 / 8027 | 171 / 82 |
9 | | 07'10" (+01'04") | 1003 / 9030 | 170 / 81 |
10 | | 07'09" (+01'03") | 1006 / 10037 | 170 / 81 |
11 | | 07'01" (+00'55") | 1006 / 11043 | 169 / 83 |
12 | | 06'54" (+00'48") | 1000 / 12044 | 169 / 85 |
13 | | 07'09" (+01'03") | 1005 / 13049 | 170 / 82 |
14 | | 06'57" (+00'51") | 1002 / 14052 | 170 / 84 |
15 | | 07'09" (+01'03") | 1002 / 15054 | 169 / 82 |
16 | | 07'04" (+00'58") | 1004 / 16058 | 170 / 82 |
17 | | 07'03" (+00'57") | 1007 / 17065 | 168 / 84 |
18 | | 06'39" (+00'33") | 1005 / 18071 | 171 / 87 |
19 | | 06'06" | 1005 / 19077 | 178 / 92 |
20 | | 06'41" (+00'35") | 1002 / 20079 | 173 / 86 |
21 | | 07'01" (+00'55") | 1002 / 21081 | 166 / 85 |
22 | | 07'26" (+01'20") | 199 / 21281 | 171 / 78 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 102~124 | 65~79% |
2:M馬拉松配速區 | 124~139 | 79~89% |
3:T乳酸耐力區 | 139~144 | 89~92% |
4:A無氧耐力區 | 144~153 | 92~97.5% |
5:I最大耗氧區 | 153~157 | 97.5~100% |
最大心率為157 點此去設定最大心率 |
9月累積里程 :
218.58 km MW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'41" | 00:07'41" |
2 | 07'36" | 00:15'17" |
3 | 07'38" | 00:22'55" |
4 | 07'18" | 00:30'13" |
5 | 07'20" | 00:37'33" |
6 | 07'27" | 00:45'00" |
7 | 07'12" | 00:52'12" |
8 | 07'08" | 00:59'20" |
9 | 07'12" | 01:06'32" |
10 | 07'08" | 01:13'40" |
11 | 07'05" | 01:20'45" |
12 | 06'58" | 01:27'43" |
13 | 07'08" | 01:34'51" |
14 | 06'59" | 01:41'50" |
15 | 07'02" | 01:48'52" |
16 | 07'02" | 01:55'54" |
17 | 06'59" | 02:02'53" |
18 | 06'49" | 02:09'42" |
19 | 06'05" | 02:15'47" |
20 | 06'42" | 02:22'29" |
21 | 06'55" | 02:29'24" |
21.2 | 10'51" | 02:31'34" |