10.3 km | 01:08:04 | 06:36/km日期: 2018-09-17 17:53 - 總爬升: 240 m - 地點: living one - 天氣: 晴 - 卡路里: 724 Cal - 平均步頻: 174 - 溫度: 31°C - 濕度: 68% - PM2.5: 良好(34)
Pace: 05'43" / 05'34" / 04'57" / 05'16" / 06'33" / 06'04" / 13'00" / 06'03" / 05'23" / 06'53" / 08'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'42" (+00'45") | 1000 / 1000 |
2 | | 05'33" (+00'36") | 1000 / 2000 |
3 | | 04'57" | 1000 / 3000 |
4 | | 05'15" (+00'18") | 1000 / 4000 |
5 | | 06'33" (+01'36") | 1000 / 5000 |
6 | | 06'03" (+01'06") | 1000 / 6000 |
7 | | 13'00" (+08'03") | 1000 / 7000 |
8 | | 06'03" (+01'06") | 1000 / 8000 |
9 | | 05'22" (+00'25") | 1000 / 9000 |
10 | | 06'53" (+01'56") | 1000 / 10000 |
11 | | 08'28" (+03'31") | 311 / 10311 |
9月累積里程 :
100.25 km 亞瑟士 虎走5 累積 :
1565.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'43" | 00:05'43" |
2 | 05'34" | 00:11'17" |
3 | 04'57" | 00:16'14" |
4 | 05'16" | 00:21'30" |
5 | 06'33" | 00:28'03" |
6 | 06'04" | 00:34'07" |
7 | 13'00" | 00:47'07" |
8 | 06'03" | 00:53'10" |
9 | 05'23" | 00:58'33" |
10 | 06'53" | 01:05'26" |
10.3 | 08'30" | 01:08'05" |