41.5 km | 03:59:22 | 05:45/km日期: 2017-03-19 09:10 - 卡路里: 1966 Cal
Pace: 05'50" / 05'50" / 05'39" / 05'47" / 05'36" / 05'41" / 05'40" / 05'42" / 05'42" / 05'41" / 05'39" / 05'46" / 05'41" / 05'45" / 05'42" / 05'39" / 05'43" / 05'41" / 05'43" / 05'46" / 05'45" / 05'39" / 05'45" / 05'33" / 05'30" / 05'36" / 05'40" / 05'39" / 05'49" / 05'40" / 05'42" / 05'47" / 05'43" / 05'42" / 05'43" / 05'57" / 05'46" / 05'53" / 05'57" / 06'01" / 06'11" / 07'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'15") | 998 / 998 |
| 2 | | 05'51" (+00'20") | 998 / 1996 |
| 3 | | 05'39" (+00'08") | 997 / 2994 |
| 4 | | 05'45" (+00'14") | 1005 / 3999 |
| 5 | | 05'38" (+00'07") | 1000 / 5000 |
| 6 | | 05'39" (+00'08") | 995 / 5995 |
| 7 | | 05'39" (+00'08") | 1002 / 6998 |
| 8 | | 05'42" (+00'11") | 999 / 7997 |
| 9 | | 05'41" (+00'10") | 1001 / 8999 |
| 10 | | 05'42" (+00'11") | 1005 / 10005 |
| 11 | | 05'40" (+00'09") | 996 / 11001 |
| 12 | | 05'44" (+00'13") | 1003 / 12005 |
| 13 | | 05'42" (+00'11") | 996 / 13001 |
| 14 | | 05'43" (+00'12") | 1003 / 14005 |
| 15 | | 05'43" (+00'12") | 1005 / 15010 |
| 16 | | 05'38" (+00'07") | 993 / 16003 |
| 17 | | 05'41" (+00'10") | 1003 / 17006 |
| 18 | | 05'41" (+00'10") | 1005 / 18012 |
| 19 | | 05'42" (+00'11") | 993 / 19006 |
| 20 | | 05'47" (+00'16") | 1005 / 20011 |
| 21 | | 05'43" (+00'12") | 996 / 21007 |
| 22 | | 05'39" (+00'08") | 1007 / 22015 |
| 23 | | 05'44" (+00'13") | 1001 / 23016 |
| 24 | | 05'33" (+00'02") | 997 / 24013 |
| 25 | | 05'31" | 1005 / 25019 |
| 26 | | 05'35" (+00'04") | 1000 / 26020 |
| 27 | | 05'38" (+00'07") | 994 / 27015 |
| 28 | | 05'40" (+00'09") | 1004 / 28020 |
| 29 | | 05'48" (+00'17") | 1000 / 29020 |
| 30 | | 05'40" (+00'09") | 997 / 30018 |
| 31 | | 05'42" (+00'11") | 1007 / 31026 |
| 32 | | 05'45" (+00'14") | 996 / 32022 |
| 33 | | 05'44" (+00'13") | 1005 / 33027 |
| 34 | | 05'40" (+00'09") | 994 / 34022 |
| 35 | | 05'44" (+00'13") | 1005 / 35027 |
| 36 | | 05'54" (+00'23") | 997 / 36025 |
| 37 | | 05'46" (+00'15") | 1006 / 37031 |
| 38 | | 05'53" (+00'22") | 999 / 38031 |
| 39 | | 05'57" (+00'26") | 999 / 39030 |
| 40 | | 06'02" (+00'31") | 997 / 40028 |
| 41 | | 06'09" (+00'38") | 998 / 41026 |
| 42 | | 07'49" (+02'18") | 519 / 41545 |
3月累積里程 : 72.51 km
Voice Coach 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'50" | 00:11'40" |
| 3 | 05'39" | 00:17'19" |
| 4 | 05'47" | 00:23'06" |
| 5 | 05'36" | 00:28'42" |
| 6 | 05'41" | 00:34'23" |
| 7 | 05'40" | 00:40'03" |
| 8 | 05'42" | 00:45'45" |
| 9 | 05'42" | 00:51'27" |
| 10 | 05'41" | 00:57'08" |
| 11 | 05'39" | 01:02'47" |
| 12 | 05'46" | 01:08'33" |
| 13 | 05'41" | 01:14'14" |
| 14 | 05'45" | 01:19'59" |
| 15 | 05'42" | 01:25'41" |
| 16 | 05'39" | 01:31'20" |
| 17 | 05'43" | 01:37'03" |
| 18 | 05'41" | 01:42'44" |
| 19 | 05'43" | 01:48'27" |
| 20 | 05'46" | 01:54'13" |
| 21 | 05'45" | 01:59'58" |
| 22 | 05'39" | 02:05'37" |
| 23 | 05'45" | 02:11'22" |
| 24 | 05'33" | 02:16'55" |
| 25 | 05'30" | 02:22'25" |
| 26 | 05'36" | 02:28'01" |
| 27 | 05'40" | 02:33'41" |
| 28 | 05'39" | 02:39'20" |
| 29 | 05'49" | 02:45'09" |
| 30 | 05'40" | 02:50'49" |
| 31 | 05'42" | 02:56'31" |
| 32 | 05'47" | 03:02'18" |
| 33 | 05'43" | 03:08'01" |
| 34 | 05'42" | 03:13'43" |
| 35 | 05'43" | 03:19'26" |
| 36 | 05'57" | 03:25'23" |
| 37 | 05'46" | 03:31'09" |
| 38 | 05'53" | 03:37'02" |
| 39 | 05'57" | 03:42'59" |
| 40 | 06'01" | 03:49'00" |
| 41 | 06'11" | 03:55'11" |
| 41.5 | 07'39" | 03:59'22" |
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