全馬 | 04:19:37 | 06:09/km | 第3馬官方成績 |
日期 | 2014-03-22 |
成績 | 04:19:37 |
總名次 | 783 / 2503 |
分組名次 | 289 / 728 |
平均速度 | 06:09/km |
蘭迪
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:28'10" | 00:56'41" |
| 00:28'31" (+00'21") |
| 00:30'00" (+01'50") | 00:59'29" (+02'48") |
| 00:29'29" (+01'19") |
| 00:31'21" (+03'11") | 01:04'01" (+07'20") |
| 00:32'40" (+04'30") |
| 00:35'00" (+06'50") | 01:09'00" (+12'19") |
| 00:34'00" (+05'50") |
|
日期: 2014-03-22 06:32 - 地點: 新竹世博台灣館 - 天氣: 陰(舒服) - 卡路里: 2658 Cal - 溫度: 13°C - 濕度: 71%
膝蓋痛了一週還沒好, 忍痛跑
不過, 天氣好, 活動也辦的好
里程不足1K
賽前宣言: 初馬都還沒跑過, 已經報了第3場全馬了
加油嘍~
3月累積里程 :
151.17 km MIZUNO WAVE Rider 16 累積 :
1535.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'21" | 00:05'21" |
2 | 05'49" | 00:11'10" |
3 | 05'31" | 00:16'41" |
4 | 06'00" | 00:22'41" |
5 | 05'29" | 00:28'10" |
6 | 05'31" | 00:33'41" |
7 | 05'30" | 00:39'11" |
8 | 06'00" | 00:45'11" |
9 | 05'29" | 00:50'40" |
10 | 06'01" | 00:56'41" |
11 | 05'50" | 01:02'31" |
12 | 06'00" | 01:08'31" |
13 | 05'59" | 01:14'30" |
14 | 06'01" | 01:20'31" |
15 | 06'10" | 01:26'41" |
16 | 05'40" | 01:32'21" |
17 | 05'50" | 01:38'11" |
18 | 05'50" | 01:44'01" |
19 | 05'49" | 01:49'50" |
20 | 06'20" | 01:56'10" |
21 | 05'50" | 02:02'00" |
22 | 06'01" | 02:08'01" |
23 | 06'09" | 02:14'10" |
24 | 06'01" | 02:20'11" |
25 | 07'20" | 02:27'31" |
26 | 06'00" | 02:33'31" |
27 | 06'19" | 02:39'50" |
28 | 06'10" | 02:46'00" |
29 | 06'21" | 02:52'21" |
30 | 07'50" | 03:00'11" |
31 | 06'40" | 03:06'51" |
32 | 06'29" | 03:13'20" |
33 | 06'20" | 03:19'40" |
34 | 08'30" | 03:28'10" |
35 | 07'01" | 03:35'11" |
36 | 06'40" | 03:41'51" |
37 | 06'50" | 03:48'41" |
38 | 06'49" | 03:55'30" |
39 | 06'40" | 04:02'10" |
40 | 07'01" | 04:09'11" |
41 | 06'30" | 04:15'41" |
41.6 | 07'23" | 04:20'02" |