18.0 km | 01:25:02 | 04:43/km日期: 2018-09-03 17:06 - 卡路里: 1021 Cal
Pace: 05'05" / 04'59" / 05'09" / 04'53" / 04'56" / 04'46" / 04'43" / 04'41" / 04'45" / 04'47" / 04'45" / 04'48" / 04'43" / 04'49" / 04'39" / 04'37" / 04'21" / 450'00" /
9月累積里程 :
361.33 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'05" | 00:05'05" |
2 | 04'59" | 00:10'04" |
3 | 05'09" | 00:15'13" |
4 | 04'53" | 00:20'06" |
5 | 04'56" | 00:25'02" |
6 | 04'46" | 00:29'48" |
7 | 04'43" | 00:34'31" |
8 | 04'41" | 00:39'12" |
9 | 04'45" | 00:43'57" |
10 | 04'47" | 00:48'44" |
11 | 04'45" | 00:53'29" |
12 | 04'48" | 00:58'17" |
13 | 04'43" | 01:03'00" |
14 | 04'49" | 01:07'49" |
15 | 04'39" | 01:12'28" |
16 | 04'37" | 01:17'05" |
17 | 04'21" | 01:21'26" |
18.0 | 03'34" | 01:25'02" |