|  全馬 | 04:15:15 | 06:02/km | 第11馬| 官方成績 | | 日期 | 2014-03-16 | | 成績 | 04:15:15 | | 總名次 | 639 / 2514 | | 分組名次 | 160 / 714 | | 平均速度 | 06:02/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'49" (+00'31") | 00:55'20" | | 00:27'31" (+00'13") | | 00:27'18" | 00:56'40" (+01'20") | | 00:29'22" (+02'04") | | 00:29'21" (+02'03") | 00:59'24" (+04'04") | | 00:30'03" (+02'45") | | 00:32'53" (+05'35") | 01:05'23" (+10'03") | | 00:32'30" (+05'12") | |
日期: 2014-03-16 06:01 - 地點: 台南古都 - 天氣: 多雲到晴 - 平均心率: 75 - 卡路里: 3901 Cal - 溫度: 16°C - 濕度: 87%  台南mlincc  賽前宣言: go go go~ | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~143 | 65~79% | | 2:M馬拉松配速區 | 143~161 | 79~89% | | 3:T乳酸耐力區 | 161~167 | 89~92% | | 4:A無氧耐力區 | 167~177 | 92~97.5% | | 5:I最大耗氧區 | 177~182 | 97.5~100% | | 最大心率為182 點此去設定最大心率 |
3月累積里程 : 206.27 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'44" | 00:05'44" | | 2 | 05'27" | 00:11'11" | | 3 | 05'34" | 00:16'45" | | 4 | 05'22" | 00:22'07" | | 5 | 05'42" | 00:27'49" | | 6 | 05'27" | 00:33'16" | | 7 | 05'30" | 00:38'46" | | 8 | 05'33" | 00:44'19" | | 9 | 05'37" | 00:49'56" | | 10 | 05'24" | 00:55'20" | | 11 | 05'33" | 01:00'53" | | 12 | 05'26" | 01:06'19" | | 13 | 05'35" | 01:11'54" | | 14 | 05'11" | 01:17'05" | | 15 | 05'33" | 01:22'38" | | 16 | 05'56" | 01:28'34" | | 17 | 05'35" | 01:34'09" | | 18 | 05'54" | 01:40'03" | | 19 | 05'47" | 01:45'50" | | 20 | 06'10" | 01:52'00" | | 21 | 05'43" | 01:57'43" | | 22 | 05'40" | 02:03'23" | | 23 | 05'47" | 02:09'10" | | 24 | 05'50" | 02:15'00" | | 25 | 06'21" | 02:21'21" | | 26 | 05'40" | 02:27'01" | | 27 | 06'26" | 02:33'27" | | 28 | 05'59" | 02:39'26" | | 29 | 05'58" | 02:45'24" | | 30 | 06'00" | 02:51'24" | | 31 | 06'50" | 02:58'14" | | 32 | 05'54" | 03:04'08" | | 33 | 06'18" | 03:10'26" | | 34 | 06'43" | 03:17'09" | | 35 | 07'08" | 03:24'17" | | 36 | 06'44" | 03:31'01" | | 37 | 06'29" | 03:37'30" | | 38 | 06'31" | 03:44'01" | | 39 | 06'15" | 03:50'16" | | 40 | 06'31" | 03:56'47" | | 41 | 07'32" | 04:04'19" | | 42 | 06'38" | 04:10'57" | | 42.5 | 09'16" | 04:15'17" |
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