全馬 | 04:22:07 | 06:12/km | 第29馬官方成績 |
日期 | 2014-03-16 |
成績 | 04:22:07 |
總名次 | 737 / 2514 |
分組名次 | 191 / 714 |
平均速度 | 06:12/km |
月劵 l
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:28'15" | 00:57'13" |
| 00:28'58" (+00'43") |
| 00:28'31" (+00'16") | 00:58'40" (+01'27") |
| 00:30'09" (+01'54") |
| 00:29'49" (+01'34") | 01:00'00" (+02'47") |
| 00:30'11" (+01'56") |
| 00:33'26" (+05'11") | 01:07'02" (+09'49") |
| 00:33'36" (+05'21") |
|
日期: 2014-03-16 06:01 - 地點: 台南市政中心 - 天氣: 晴 - 平均心率: 67 - 卡路里: 2460 Cal - 溫度: 16°C - 濕度: 87%
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'23" (+01'04") | 999 / 999 |
2 | | 05'19" | 985 / 1985 |
3 | | 05'31" (+00'12") | 1006 / 2992 |
4 | | 05'21" (+00'02") | 1011 / 4003 |
5 | | 05'43" (+00'24") | 1019 / 5022 |
6 | | 05'24" (+00'05") | 1004 / 6027 |
7 | | 05'27" (+00'08") | 996 / 7023 |
8 | | 06'09" (+00'50") | 999 / 8023 |
9 | | 06'13" (+00'54") | 1013 / 9036 |
10 | | 05'37" (+00'18") | 1003 / 10039 |
11 | | 05'38" (+00'19") | 1003 / 11042 |
12 | | 05'38" (+00'19") | 1008 / 12051 |
13 | | 05'41" (+00'22") | 1003 / 13054 |
14 | | 05'49" (+00'30") | 1008 / 14062 |
15 | | 05'42" (+00'23") | 1004 / 15067 |
16 | | 05'59" (+00'40") | 1002 / 16069 |
17 | | 06'18" (+00'59") | 1011 / 17081 |
18 | | 05'52" (+00'33") | 1014 / 18095 |
19 | | 05'46" (+00'27") | 1011 / 19107 |
20 | | 06'12" (+00'53") | 1011 / 20118 |
21 | | 05'40" (+00'21") | 996 / 21115 |
22 | | 05'40" (+00'21") | 1010 / 22126 |
23 | | 05'39" (+00'20") | 997 / 23123 |
24 | | 06'48" (+01'29") | 1011 / 24134 |
25 | | 06'00" (+00'41") | 1007 / 25142 |
26 | | 05'42" (+00'23") | 1004 / 26146 |
27 | | 05'58" (+00'39") | 1007 / 27154 |
28 | | 06'26" (+01'07") | 1003 / 28157 |
29 | | 06'02" (+00'43") | 1009 / 29167 |
30 | | 06'05" (+00'46") | 1006 / 30174 |
31 | | 08'06" (+02'47") | 1004 / 31178 |
32 | | 06'11" (+00'52") | 1012 / 32191 |
33 | | 06'03" (+00'44") | 1005 / 33196 |
34 | | 06'42" (+01'23") | 1010 / 34207 |
35 | | 07'05" (+01'46") | 1015 / 35222 |
36 | | 06'20" (+01'01") | 1012 / 36235 |
37 | | 06'25" (+01'06") | 1000 / 37235 |
38 | | 06'51" (+01'32") | 1011 / 38247 |
39 | | 06'59" (+01'40") | 1006 / 39253 |
40 | | 06'18" (+00'59") | 995 / 40248 |
41 | | 06'45" (+01'26") | 1007 / 41255 |
42 | | 06'03" (+00'44") | 1001 / 42257 |
總名次:737/2514。分組名次:191/714。出發前自許低標6分速412完跑。最後以比理想成績多出10分鐘進終點,還要繼續加油。整體來說,這屆古都馬確實有明顯改進。上一屆沒做好的,這一屆都盡善盡美。值得讚許......
賽前宣言: 今年不要再發紙牌給我喔.............真的會生氣
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
3月累積里程 :
171.21 km ASICS TARTHERGALE 3-Wide 虎走 累積 :
343.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'25" | 00:06'25" |
2 | 05'19" | 00:11'44" |
3 | 05'33" | 00:17'17" |
4 | 05'20" | 00:22'37" |
5 | 05'38" | 00:28'15" |
6 | 05'30" | 00:33'45" |
7 | 05'28" | 00:39'13" |
8 | 06'08" | 00:45'21" |
9 | 06'14" | 00:51'35" |
10 | 05'38" | 00:57'13" |
11 | 05'38" | 01:02'51" |
12 | 05'37" | 01:08'28" |
13 | 05'42" | 01:14'10" |
14 | 05'51" | 01:20'01" |
15 | 05'43" | 01:25'44" |
16 | 05'58" | 01:31'42" |
17 | 06'19" | 01:38'01" |
18 | 05'53" | 01:43'54" |
19 | 05'45" | 01:49'39" |
20 | 06'14" | 01:55'53" |
21 | 05'41" | 02:01'34" |
22 | 05'41" | 02:07'15" |
23 | 05'39" | 02:12'54" |
24 | 05'58" | 02:18'52" |
25 | 06'50" | 02:25'42" |
26 | 05'44" | 02:31'26" |
27 | 05'56" | 02:37'22" |
28 | 06'27" | 02:43'49" |
29 | 06'02" | 02:49'51" |
30 | 06'02" | 02:55'53" |
31 | 08'10" | 03:04'03" |
32 | 06'11" | 03:10'14" |
33 | 06'03" | 03:16'17" |
34 | 06'40" | 03:22'57" |
35 | 06'22" | 03:29'19" |
36 | 07'08" | 03:36'27" |
37 | 06'21" | 03:42'48" |
38 | 06'19" | 03:49'07" |
39 | 07'41" | 03:56'48" |
40 | 06'07" | 04:02'55" |
41 | 06'55" | 04:09'50" |
42 | 06'05" | 04:15'55" |
43 | 05'59" | 04:21'54" |
42.8 | -2'-19" | 04:22'21" |