21.2 km | 02:33:33 | 07:15/km日期: 2018-08-15 19:09 - 平均心率: 128 - 卡路里: 1275 Cal - 總步數: 26410 - 平均步頻: 171 - 平均步幅: 80 cm - 溫度: 28°C - 濕度: 77% - PM2.5: 良好(14)
Pace: 07'28" / 07'28" / 07'29" / 06'59" / 07'09" / 07'17" / 07'23" / 07'10" / 07'10" / 07'16" / 07'17" / 07'03" / 07'20" / 07'00" / 07'10" / 07'05" / 07'05" / 06'57" / 07'17" / 07'11" / 07'29" / 11'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'28" (+00'31") | 1001 / 1001 | 171 / 77 |
2 | | 07'25" (+00'28") | 1006 / 2007 | 171 / 78 |
3 | | 07'26" (+00'29") | 1004 / 3012 | 171 / 78 |
4 | | 06'57" | 1003 / 4015 | 173 / 82 |
5 | | 07'23" (+00'26") | 1003 / 5019 | 177 / 76 |
6 | | 07'12" (+00'15") | 1009 / 6029 | 171 / 80 |
7 | | 07'29" (+00'32") | 1001 / 7031 | 170 / 78 |
8 | | 07'10" (+00'13") | 1005 / 8036 | 171 / 81 |
9 | | 07'13" (+00'16") | 1007 / 9044 | 169 / 81 |
10 | | 07'11" (+00'14") | 1003 / 10047 | 172 / 80 |
11 | | 07'11" (+00'14") | 1008 / 11055 | 171 / 81 |
12 | | 07'03" (+00'06") | 1003 / 12058 | 171 / 82 |
13 | | 07'17" (+00'20") | 1006 / 13065 | 171 / 80 |
14 | | 06'59" (+00'02") | 1000 / 14065 | 172 / 83 |
15 | | 07'08" (+00'11") | 1003 / 15069 | 171 / 81 |
16 | | 07'03" (+00'06") | 1004 / 16074 | 173 / 81 |
17 | | 07'00" (+00'03") | 1011 / 17086 | 174 / 81 |
18 | | 07'00" (+00'03") | 1002 / 18088 | 169 / 83 |
19 | | 07'20" (+00'23") | 1003 / 19092 | 170 / 79 |
20 | | 07'08" (+00'11") | 1003 / 20095 | 172 / 81 |
21 | | 07'28" (+00'31") | 1003 / 21098 | 171 / 77 |
22 | | 07'27" (+00'30") | 154 / 21252 | 166 / 80 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 102~124 | 65~79% |
2:M馬拉松配速區 | 124~139 | 79~89% |
3:T乳酸耐力區 | 139~144 | 89~92% |
4:A無氧耐力區 | 144~153 | 92~97.5% |
5:I最大耗氧區 | 153~157 | 97.5~100% |
最大心率為157 點此去設定最大心率 |
8月累積里程 : 148.21 km
MW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'28" | 00:07'28" |
2 | 07'28" | 00:14'56" |
3 | 07'29" | 00:22'25" |
4 | 06'59" | 00:29'24" |
5 | 07'09" | 00:36'33" |
6 | 07'17" | 00:43'50" |
7 | 07'23" | 00:51'13" |
8 | 07'10" | 00:58'23" |
9 | 07'10" | 01:05'33" |
10 | 07'16" | 01:12'49" |
11 | 07'17" | 01:20'06" |
12 | 07'03" | 01:27'09" |
13 | 07'20" | 01:34'29" |
14 | 07'00" | 01:41'29" |
15 | 07'10" | 01:48'39" |
16 | 07'05" | 01:55'44" |
17 | 07'05" | 02:02'49" |
18 | 06'57" | 02:09'46" |
19 | 07'17" | 02:17'03" |
20 | 07'11" | 02:24'14" |
21 | 07'29" | 02:31'43" |
21.2 | 11'53" | 02:33'33" |