21.7 km | 03:13:36 | 08:55/km日期: 2018-08-11 05:47 - 卡路里: 1587 Cal - 溫度: 27°C - 濕度: 79% - PM2.5: 良好(17)
Pace: 09'59" / 06'24" / 06'23" / 06'44" / 07'15" / 06'24" / 06'15" / 07'08" / 06'25" / 06'36" / 06'33" / 08'10" / 08'03" / 07'35" / 07'07" / 14'29" / 16'29" / 06'50" / 09'32" / 08'30" / 13'19" / 24'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'57" (+03'45") | 1002 / 1002 |
| 2 | | 06'24" (+00'12") | 1006 / 2009 |
| 3 | | 06'22" (+00'10") | 1007 / 3017 |
| 4 | | 06'43" (+00'31") | 1018 / 4035 |
| 5 | | 07'15" (+01'03") | 1011 / 5046 |
| 6 | | 06'24" (+00'12") | 1006 / 6052 |
| 7 | | 06'12" | 1002 / 7055 |
| 8 | | 07'02" (+00'50") | 1016 / 8071 |
| 9 | | 06'34" (+00'22") | 1013 / 9085 |
| 10 | | 06'34" (+00'22") | 1008 / 10093 |
| 11 | | 06'30" (+00'18") | 1003 / 11097 |
| 12 | | 08'24" (+02'12") | 1004 / 12101 |
| 13 | | 07'54" (+01'42") | 1011 / 13113 |
| 14 | | 07'25" (+01'13") | 1002 / 14116 |
| 15 | | 07'15" (+01'03") | 1016 / 15133 |
| 16 | | 18'09" (+11'57") | 1012 / 16145 |
| 17 | | 12'54" (+06'42") | 1010 / 17155 |
| 18 | | 07'16" (+01'04") | 1007 / 18162 |
| 19 | | 08'53" (+02'41") | 1002 / 19165 |
| 20 | | 08'26" (+02'14") | 1006 / 20172 |
| 21 | | 15'01" (+08'49") | 1009 / 21182 |
| 22 | | 19'50" (+13'38") | 719 / 21902 |
8月累積里程 :
234.28 km 
美津濃 MIZUNO Wave Aero 12 WIDE(8KN-33401) 累積 :
22805.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'59" | 00:09'59" |
| 2 | 06'24" | 00:16'23" |
| 3 | 06'23" | 00:22'46" |
| 4 | 06'44" | 00:29'30" |
| 5 | 07'15" | 00:36'45" |
| 6 | 06'24" | 00:43'09" |
| 7 | 06'15" | 00:49'24" |
| 8 | 07'08" | 00:56'32" |
| 9 | 06'25" | 01:02'57" |
| 10 | 06'36" | 01:09'33" |
| 11 | 06'33" | 01:16'06" |
| 12 | 08'10" | 01:24'16" |
| 13 | 08'03" | 01:32'19" |
| 14 | 07'35" | 01:39'54" |
| 15 | 07'07" | 01:47'01" |
| 16 | 14'29" | 02:01'30" |
| 17 | 16'29" | 02:17'59" |
| 18 | 06'50" | 02:24'49" |
| 19 | 09'32" | 02:34'21" |
| 20 | 08'30" | 02:42'51" |
| 21 | 13'19" | 02:56'10" |
| 21.7 | 24'43" | 03:13'36" |
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