21.2 km | 01:56:33 | 05:29/km日期: 2018-08-11 06:00 - 平均心率: 145 - 卡路里: 1280 Cal - 總步數: 21166 - 平均步頻: 181 - 平均步幅: 100 cm - 溫度: 24°C - 濕度: 96% - PM2.5: 良好(24)
Pace: 05'43" / 05'15" / 05'24" / 05'13" / 05'20" / 05'20" / 05'10" / 05'10" / 05'27" / 05'33" / 05'30" / 05'28" / 05'41" / 05'35" / 05'34" / 05'37" / 05'33" / 05'35" / 05'40" / 05'35" / 05'42" / 06'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'41" (+00'35") | 1006 / 1006 | 173 / 101 |
2 | | 05'13" (+00'07") | 1005 / 2011 | 177 / 108 |
3 | | 05'20" (+00'14") | 1010 / 3022 | 177 / 105 |
4 | | 05'13" (+00'07") | 1007 / 4030 | 179 / 106 |
5 | | 05'16" (+00'10") | 1001 / 5031 | 180 / 105 |
6 | | 05'20" (+00'14") | 1007 / 6038 | 180 / 103 |
7 | | 05'06" | 1001 / 7040 | 181 / 107 |
8 | | 05'10" (+00'04") | 1008 / 8048 | 183 / 105 |
9 | | 05'25" (+00'19") | 1005 / 9054 | 183 / 100 |
10 | | 05'30" (+00'24") | 1008 / 10062 | 182 / 99 |
11 | | 05'27" (+00'21") | 1006 / 11068 | 182 / 100 |
12 | | 05'27" (+00'21") | 1004 / 12073 | 182 / 100 |
13 | | 05'38" (+00'32") | 1004 / 13077 | 182 / 97 |
14 | | 05'33" (+00'27") | 1004 / 14081 | 183 / 98 |
15 | | 05'33" (+00'27") | 1002 / 15083 | 183 / 98 |
16 | | 05'36" (+00'30") | 1002 / 16086 | 184 / 96 |
17 | | 05'33" (+00'27") | 1006 / 17093 | 184 / 97 |
18 | | 05'34" (+00'28") | 1001 / 18094 | 183 / 97 |
19 | | 05'38" (+00'32") | 1007 / 19102 | 183 / 96 |
20 | | 05'33" (+00'27") | 1000 / 20103 | 183 / 98 |
21 | | 05'39" (+00'33") | 1007 / 21111 | 182 / 96 |
22 | | 05'40" (+00'34") | 237 / 21349 | 177 / 99 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
8月累積里程 :
324.43 km MIZUNO Sayonara 4 累積 :
1131.7 kmMW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'43" | 00:05'43" |
2 | 05'15" | 00:10'58" |
3 | 05'24" | 00:16'22" |
4 | 05'13" | 00:21'35" |
5 | 05'20" | 00:26'55" |
6 | 05'20" | 00:32'15" |
7 | 05'10" | 00:37'25" |
8 | 05'10" | 00:42'35" |
9 | 05'27" | 00:48'02" |
10 | 05'33" | 00:53'35" |
11 | 05'30" | 00:59'05" |
12 | 05'28" | 01:04'33" |
13 | 05'41" | 01:10'14" |
14 | 05'35" | 01:15'49" |
15 | 05'34" | 01:21'23" |
16 | 05'37" | 01:27'00" |
17 | 05'33" | 01:32'33" |
18 | 05'35" | 01:38'08" |
19 | 05'40" | 01:43'48" |
20 | 05'35" | 01:49'23" |
21 | 05'42" | 01:55'05" |
21.2 | 06'10" | 01:56'33" |