|  全馬 | 05:11:38 | 07:23/km | 第93馬| 官方成績 | | 日期 | 2018-08-04 | | 成績 | 05:11:38 | | 總名次 | 523 / - | | 分組名次 | 502 / - | | 平均速度 | 07:23/km |
陳能海  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'46" | 01:05'07" | | 00:33'21" (+01'35") | | 00:34'42" (+02'56") | 01:08'26" (+03'19") | | 00:33'44" (+01'58") | | 00:36'17" (+04'31") | 01:14'52" (+09'45") | | 00:38'35" (+06'49") | | 00:38'45" (+06'59") | 01:23'30" (+18'23") | | 00:44'45" (+12'59") | |
日期: 2018-08-04 16:00 - 平均心率: 139 - 卡路里: 2482 Cal - 總步數: 52784 - 平均步頻: 168 - 平均步幅: 80 cm - 溫度: 32°C - 濕度: 63% - PM2.5: 良好(6) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 07'15" (+01'25") | 1003 / 1003 | 155 / 88 | | 2 | | 05'54" (+00'04") | 1008 / 2011 | 176 / 96 | | 3 | | 06'45" (+00'55") | 1000 / 3011 | 161 / 91 | | 4 | | 05'52" (+00'02") | 1009 / 4021 | 173 / 98 | | 5 | | 05'50" | 1002 / 5023 | 173 / 98 |
| 6 | | 07'35" (+01'45") | 1006 / 6030 | 153 / 85 | | 7 | | 05'54" (+00'04") | 1003 / 7034 | 171 / 98 | | 8 | | 07'40" (+01'50") | 1008 / 8042 | 151 / 86 | | 9 | | 05'56" (+00'06") | 1003 / 9046 | 170 / 98 | | 10 | | 06'07" (+00'17") | 1002 / 10048 | 168 / 97 | | 11 | | 06'08" (+00'18") | 1005 / 11054 | 166 / 97 | | 12 | | 08'27" (+02'37") | 1000 / 12055 | 145 / 80 | | 13 | | 05'54" (+00'04") | 1001 / 13056 | 171 / 98 | | 14 | | 07'57" (+02'07") | 1007 / 14064 | 147 / 85 | | 15 | | 06'06" (+00'16") | 1002 / 15067 | 168 / 97 | | 16 | | 06'07" (+00'17") | 1002 / 16070 | 168 / 96 | | 17 | | 06'28" (+00'38") | 1007 / 17077 | 161 / 95 | | 18 | | 08'05" (+02'15") | 1008 / 18086 | 151 / 81 | | 19 | | 06'08" (+00'18") | 1004 / 19090 | 168 / 96 | | 20 | | 06'44" (+00'54") | 1006 / 20097 | 164 / 90 | | 21 | | 06'08" (+00'18") | 1005 / 21102 | 169 / 96 | | 22 | | 08'35" (+02'45") | 1000 / 22103 | 152 / 76 | | 23 | | 06'17" (+00'27") | 1007 / 23110 | 168 / 94 | | 24 | | 06'45" (+00'55") | 1006 / 24116 | 174 / 84 | | 25 | | 08'22" (+02'32") | 1005 / 25122 | 158 / 75 | | 26 | | 06'23" (+00'33") | 1002 / 26124 | 168 / 92 | | 27 | | 06'30" (+00'40") | 1000 / 27125 | 168 / 90 | | 28 | | 08'37" (+02'47") | 1008 / 28133 | 201 / 57 | | 29 | | 10'39" (+04'49") | 1001 / 29134 | 135 / 69 | | 30 | | 06'18" (+00'28") | 1001 / 30136 | 168 / 93 | | 31 | | 06'32" (+00'42") | 1005 / 31142 | 168 / 90 | | 32 | | 09'15" (+03'25") | 1000 / 32142 | 164 / 65 | | 33 | | 06'32" (+00'42") | 1002 / 33144 | 168 / 90 | | 34 | | 06'24" (+00'34") | 1004 / 34149 | 167 / 93 | | 35 | | 09'55" (+04'05") | 1002 / 35152 | 173 / 57 | | 36 | | 09'17" (+03'27") | 1001 / 36154 | 205 / 52 | | 37 | | 08'46" (+02'56") | 1006 / 37160 | 172 / 66 | | 38 | | 09'23" (+03'33") | 1006 / 38166 | 167 / 63 | | 39 | | 08'03" (+02'13") | 1001 / 39168 | 181 / 68 | | 40 | | 09'15" (+03'25") | 1002 / 40170 | 201 / 53 | | 41 | | 09'12" (+03'22") | 1000 / 41171 | 198 / 54 | | 42 | | 08'12" (+02'22") | 1000 / 42172 | 173 / 70 | | 43 | | 07'01" (+01'11") | 440 / 42613 | 172 / 82 |
賽前宣言: 賽後評分: 補給依舊很好👍 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~131 | 65~79% | | 2:M馬拉松配速區 | 131~147 | 79~89% | | 3:T乳酸耐力區 | 147~152 | 89~92% | | 4:A無氧耐力區 | 152~161 | 92~97.5% | | 5:I最大耗氧區 | 161~166 | 97.5~100% | | 最大心率為166 點此去設定最大心率 |
8月累積里程 : 222.09 km  ASICS TARTHERZEAL 5-wide 累積 : 274.8 kmMW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'16" | 00:07'16" | | 2 | 05'54" | 00:13'10" | | 3 | 06'49" | 00:19'59" | | 4 | 05'52" | 00:25'51" | | 5 | 05'55" | 00:31'46" | | 6 | 07'35" | 00:39'21" | | 7 | 05'56" | 00:45'17" | | 8 | 07'43" | 00:53'00" | | 9 | 05'59" | 00:58'59" | | 10 | 06'08" | 01:05'07" | | 11 | 06'11" | 01:11'18" | | 12 | 08'28" | 01:19'46" | | 13 | 05'54" | 01:25'40" | | 14 | 07'59" | 01:33'39" | | 15 | 06'10" | 01:39'49" | | 16 | 06'09" | 01:45'58" | | 17 | 06'28" | 01:52'26" | | 18 | 08'08" | 02:00'34" | | 19 | 06'12" | 02:06'46" | | 20 | 06'47" | 02:13'33" | | 21 | 06'10" | 02:19'43" | | 22 | 08'34" | 02:28'17" | | 23 | 06'20" | 02:34'37" | | 24 | 06'49" | 02:41'26" | | 25 | 08'24" | 02:49'50" | | 26 | 06'25" | 02:56'15" | | 27 | 06'24" | 03:02'39" | | 28 | 08'47" | 03:11'26" | | 29 | 10'39" | 03:22'05" | | 30 | 06'20" | 03:28'25" | | 31 | 06'23" | 03:34'48" | | 32 | 09'27" | 03:44'15" | | 33 | 06'34" | 03:50'49" | | 34 | 06'23" | 03:57'12" | | 35 | 09'58" | 04:07'10" | | 36 | 09'12" | 04:16'22" | | 37 | 08'53" | 04:25'15" | | 38 | 09'27" | 04:34'42" | | 39 | 07'56" | 04:42'38" | | 40 | 09'17" | 04:51'55" | | 41 | 09'21" | 05:01'16" | | 42 | 08'14" | 05:09'30" | | 42.4 | 07'38" | 05:12'52" |
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