全馬 | --:--:-- | --:-- | 第6馬官方成績 |
日期 | 2014-03-09 |
成績 | -- : -- |
總名次 | 470 / - |
分組名次 | 55 / - |
平均速度 | -- : -- |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:34'37" (+01'54") | 01:07'52" (+01'41") |
| 00:33'15" (+00'32") |
| 00:32'43" | 01:06'11" |
| 00:33'28" (+00'45") |
| 00:42'55" (+10'12") | 01:23'18" (+17'07") |
| 00:40'23" (+07'40") |
| 00:51'03" (+18'20") | 01:33'08" (+26'57") |
| 00:42'05" (+09'22") |
|
日期: 2014-03-09 06:28 - 總爬升: 484 m - 平均心率: 105 - 卡路里: 3667 Cal - 溫度: 17°C - 濕度: 82%
這次身負重任
要陪保大完成初馬
保大也努力地完成這次賽事
超讚的!!!
只可惜沒達到預期目標 ><'''
留待下次努力~
另外 很開心遇到榮鍵哥
感謝榮鍵哥一起參與陪跑
跑得很開心
下次新竹馬見啦~
蘭潭跑跑部 大家都好讚 超強的啦~
賽前宣言: 陪跑~
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
3月累積里程 :
262.03 km MIZUNO WAVE Rider 16 累積 :
2468.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'11" | 00:07'11" |
2 | 06'56" | 00:14'07" |
3 | 06'59" | 00:21'06" |
4 | 06'43" | 00:27'49" |
5 | 06'48" | 00:34'37" |
6 | 06'53" | 00:41'30" |
7 | 06'47" | 00:48'17" |
8 | 06'52" | 00:55'09" |
9 | 06'28" | 01:01'37" |
10 | 06'15" | 01:07'52" |
11 | 06'26" | 01:14'18" |
12 | 06'30" | 01:20'48" |
13 | 06'11" | 01:26'59" |
14 | 07'27" | 01:34'26" |
15 | 06'09" | 01:40'35" |
16 | 06'22" | 01:46'57" |
17 | 06'20" | 01:53'17" |
18 | 06'18" | 01:59'35" |
19 | 07'20" | 02:06'55" |
20 | 07'08" | 02:14'03" |
21 | 06'34" | 02:20'37" |
22 | 06'46" | 02:27'23" |
23 | 12'44" | 02:40'07" |
24 | 06'43" | 02:46'50" |
25 | 10'08" | 02:56'58" |
26 | 09'48" | 03:06'46" |
27 | 06'36" | 03:13'22" |
28 | 11'43" | 03:25'05" |
29 | 06'14" | 03:31'19" |
30 | 06'02" | 03:37'21" |
31 | 12'30" | 03:49'51" |
32 | 05'59" | 03:55'50" |
33 | 14'47" | 04:10'37" |
34 | 11'11" | 04:21'48" |
35 | 06'36" | 04:28'24" |
36 | 07'54" | 04:36'18" |
37 | 09'35" | 04:45'53" |
38 | 08'43" | 04:54'36" |
39 | 08'15" | 05:02'51" |
40 | 07'38" | 05:10'29" |
41 | 06'11" | 05:16'40" |
42 | 11'14" | 05:27'54" |
43 | 07'55" | 05:35'49" |
42.9 | -5'-7" | 05:36'21" |