42.8 km | 05:14:50 | 07:21/km日期: 2013-09-29 05:31 - 總爬升: 398 m - 卡路里: 2581 Cal - 溫度: 26°C - 濕度: 89%
Pace: 07'05" / 06'30" / 06'19" / 06'10" / 06'30" / 06'20" / 07'00" / 06'30" / 06'20" / 06'50" / 06'40" / 06'50" / 07'40" / 08'40" / 06'40" / 06'29" / 07'41" / 07'40" / 06'20" / 07'50" / 06'29" / 07'32" / 07'19" / 07'00" / 07'40" / 06'50" / 06'51" / 08'40" / 07'30" / 08'30" / 08'12" / 10'58" / 07'59" / 06'10" / 07'30" / 07'32" / 08'28" / 06'29" / 07'41" / 09'21" / 07'59" / 08'32" / 06'54" /
9月累積里程 :
198.72 km 
NIKE ZOOM SPEED CAGE+ 3 累積 :
1672.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 06'30" | 00:13'35" |
| 3 | 06'19" | 00:19'54" |
| 4 | 06'10" | 00:26'04" |
| 5 | 06'30" | 00:32'34" |
| 6 | 06'20" | 00:38'54" |
| 7 | 07'00" | 00:45'54" |
| 8 | 06'30" | 00:52'24" |
| 9 | 06'20" | 00:58'44" |
| 10 | 06'50" | 01:05'34" |
| 11 | 06'40" | 01:12'14" |
| 12 | 06'50" | 01:19'04" |
| 13 | 07'40" | 01:26'44" |
| 14 | 08'40" | 01:35'24" |
| 15 | 06'40" | 01:42'04" |
| 16 | 06'29" | 01:48'33" |
| 17 | 07'41" | 01:56'14" |
| 18 | 07'40" | 02:03'54" |
| 19 | 06'20" | 02:10'14" |
| 20 | 07'50" | 02:18'04" |
| 21 | 06'29" | 02:24'33" |
| 22 | 07'32" | 02:32'05" |
| 23 | 07'19" | 02:39'24" |
| 24 | 07'00" | 02:46'24" |
| 25 | 07'40" | 02:54'04" |
| 26 | 06'50" | 03:00'54" |
| 27 | 06'51" | 03:07'45" |
| 28 | 08'40" | 03:16'25" |
| 29 | 07'30" | 03:23'55" |
| 30 | 08'30" | 03:32'25" |
| 31 | 08'12" | 03:40'37" |
| 32 | 10'58" | 03:51'35" |
| 33 | 07'59" | 03:59'34" |
| 34 | 06'10" | 04:05'44" |
| 35 | 07'30" | 04:13'14" |
| 36 | 07'32" | 04:20'46" |
| 37 | 08'28" | 04:29'14" |
| 38 | 06'29" | 04:35'43" |
| 39 | 07'41" | 04:43'24" |
| 40 | 09'21" | 04:52'45" |
| 41 | 07'59" | 05:00'44" |
| 42 | 08'32" | 05:09'16" |
| 42.7 | 07'31" | 05:14'50" |
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