19.3 km | 01:43:11 | 05:20/km日期: 2014-03-04 19:13 - 地點: 新營蘭花園 - 天氣: 涼 - 平均心率: 20 - 卡路里: 1381 Cal - 溫度: 22°C - 濕度: 78%
Pace: 05'50" / 05'52" / 05'53" / 05'57" / 06'01" / 04'57" / 06'13" / 06'05" / 04'59" / 05'45" / 04'36" / 04'29" / 05'14" / 07'43" / 07'38" / 00'18" / 03'11" / 05'13" / 05'07" / 07'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'41" | 10550 / 10550 |
2 | | 04'51" | 8866 / 19416 |
好久沒來訓練了...
看見大家漸漸茁壯...很高興!
給他來個衝刺....很爽!
3月累積里程 : 203.51 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'50" | 00:05'50" |
2 | 05'52" | 00:11'42" |
3 | 05'53" | 00:17'35" |
4 | 05'57" | 00:23'32" |
5 | 06'01" | 00:29'33" |
6 | 04'57" | 00:34'30" |
7 | 06'13" | 00:40'43" |
8 | 06'05" | 00:46'48" |
9 | 04'59" | 00:51'47" |
10 | 05'45" | 00:57'32" |
11 | 04'36" | 01:02'08" |
12 | 04'29" | 01:06'37" |
13 | 05'14" | 01:11'51" |
14 | 07'43" | 01:19'34" |
15 | 07'38" | 01:27'12" |
16 | 00'18" | 01:27'30" |
17 | 03'11" | 01:30'41" |
18 | 05'13" | 01:35'54" |
19 | 05'07" | 01:41'01" |
19.3 | 07'02" | 01:43'11" |