| 101.0 km | 15:39:37 | 09:18/km | 第85馬官方成績 | 日期 | 2018-07-21 | 成績 | 15:39:37 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 09:18/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:34'39" (+07'05") | 01:02'38" | | 00:27'59" (+00'25") | | 00:27'34" | 01:14'36" (+11'58") | | 00:47'02" (+19'28") | | 00:50'36" (+23'02") | 01:41'38" (+39'00") | | 00:51'02" (+23'28") | | 00:45'42" (+18'08") | 01:31'11" (+28'33") | | 00:45'29" (+17'55") | | 00:57'54" (+30'20") | 01:38'14" (+35'36") | | 00:40'20" (+12'46") | | 00:36'08" (+08'34") | 01:05'34" (+02'56") | | 00:29'26" (+01'52") | | 00:41'33" (+13'59") | 01:37'14" (+34'36") | | 00:55'41" (+28'07") | | 00:47'44" (+20'10") | 01:35'06" (+32'28") | | 00:47'22" (+19'48") | | 01:14'46" (+47'12") | 02:15'11" (+12'33") | | 01:00'25" (+32'51") | | 01:08'17" (+40'43") | 02:13'53" (+11'15") | | 01:05'36" (+38'02") | |
日期: 2018-07-21 04:00 - 總爬升: 3340 m - 地點: 奮起湖么妹山莊 - 天氣: 山上涼爽( 下午3點多下大雨) - 卡路里: 5000 Cal - 溫度: 25°C - 濕度: 99% - PM2.5: 良好(8) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 09'39" (+04'32") | 1100 / 1100 | 2 | | 06'32" (+01'25") | 995 / 2096 | 3 | | 05'39" (+00'32") | 1003 / 3100 | 4 | | 05'45" (+00'38") | 998 / 4099 | 5 | | 06'34" (+01'27") | 1006 / 5105 |
6 | | 06'03" (+00'56") | 1002 / 6107 | 7 | | 05'23" (+00'16") | 1015 / 7122 | 8 | | 05'36" (+00'29") | 990 / 8113 | 9 | | 05'24" (+00'17") | 1008 / 9122 | 10 | | 05'29" (+00'22") | 998 / 10120 | 11 | | 05'28" (+00'21") | 1013 / 11134 | 12 | | 05'25" (+00'18") | 994 / 12129 | 13 | | 05'59" (+00'52") | 1016 / 13145 | 14 | | 05'20" (+00'13") | 990 / 14135 | 15 | | 05'18" (+00'11") | 1002 / 15138 | 16 | | 06'43" (+01'36") | 1013 / 16152 | 17 | | 08'32" (+03'25") | 1000 / 17152 | 18 | | 08'20" (+03'13") | 992 / 18144 | 19 | | 13'16" (+08'09") | 1004 / 19149 | 20 | | 11'07" (+06'00") | 1003 / 20152 | 21 | | 09'03" (+03'56") | 1016 / 21169 | 22 | | 06'13" (+01'06") | 992 / 22162 | 23 | | 10'03" (+04'56") | 1005 / 23167 | 24 | | 12'50" (+07'43") | 1003 / 24170 | 25 | | 12'18" (+07'11") | 999 / 25169 | 26 | | 11'39" (+06'32") | 1012 / 26182 | 27 | | 11'48" (+06'41") | 1000 / 27182 | 28 | | 10'13" (+05'06") | 999 / 28181 | 29 | | 07'50" (+02'43") | 1006 / 29187 | 30 | | 08'28" (+03'21") | 1005 / 30193 | 31 | | 15'11" (+10'04") | 1007 / 31201 | 32 | | 09'56" (+04'49") | 1002 / 32204 | 33 | | 08'26" (+03'19") | 1004 / 33208 | 34 | | 05'07" | 1003 / 34212 | 35 | | 06'50" (+01'43") | 1007 / 35219 | 36 | | 08'50" (+03'43") | 997 / 36217 | 37 | | 10'14" (+05'07") | 995 / 37213 | 38 | | 09'41" (+04'34") | 1003 / 38216 | 39 | | 08'37" (+03'30") | 1014 / 39231 | 40 | | 09'07" (+04'00") | 1004 / 40236 | 41 | | 10'05" (+04'58") | 994 / 41230 | 42 | | 08'53" (+03'46") | 1004 / 42234 | 43 | | 05'41" (+00'34") | 1006 / 43241 | 44 | | 19'15" (+14'08") | 1323 / 44564 | 45 | | 13'02" (+07'55") | 1327 / 45892 | 46 | | 09'06" (+03'59") | 998 / 46890 | 47 | | 06'06" (+00'59") | 1003 / 47894 | 48 | | 06'25" (+01'18") | 999 / 48894 | 49 | | 06'06" (+00'59") | 1008 / 49902 | 50 | | 06'44" (+01'37") | 997 / 50900 | 51 | | 06'04" (+00'57") | 1009 / 51910 | 52 | | 11'29" (+06'22") | 1002 / 52912 | 53 | | 06'14" (+01'07") | 995 / 53907 | 54 | | 05'37" (+00'30") | 1002 / 54910 | 55 | | 06'08" (+01'01") | 998 / 55908 | 56 | | 05'50" (+00'43") | 1008 / 56916 | 57 | | 05'36" (+00'29") | 1010 / 57927 | 58 | | 05'31" (+00'24") | 995 / 58923 | 59 | | 06'17" (+01'10") | 1000 / 59923 | 60 | | 06'45" (+01'38") | 1013 / 60937 | 61 | | 12'24" (+07'17") | 1008 / 61946 | 62 | | 06'20" (+01'13") | 1003 / 62949 | 63 | | 06'57" (+01'50") | 998 / 63948 | 64 | | 08'46" (+03'39") | 1005 / 64953 | 65 | | 08'48" (+03'41") | 1056 / 66009 | 66 | | 10'31" (+05'24") | 997 / 67007 | 67 | | 11'25" (+06'18") | 999 / 68007 | 68 | | 12'13" (+07'06") | 1014 / 69021 | 69 | | 12'52" (+07'45") | 993 / 70014 | 70 | | 12'17" (+07'10") | 1065 / 71079 | 71 | | 08'04" (+02'57") | 1002 / 72082 | 72 | | 08'16" (+03'09") | 1007 / 73089 | 73 | | 09'18" (+04'11") | 1004 / 74094 | 74 | | 09'29" (+04'22") | 1002 / 75096 | 75 | | 10'20" (+05'13") | 1001 / 76098 | 76 | | 13'59" (+08'52") | 1010 / 77109 | 77 | | 09'32" (+04'25") | 994 / 78103 | 78 | | 07'14" (+02'07") | 998 / 79102 | 79 | | 05'49" (+00'42") | 1002 / 80104 | 80 | | 28'56" (+23'49") | 1012 / 81117 | 81 | | 09'55" (+04'48") | 1008 / 82125 | 82 | | 12'49" (+07'42") | 993 / 83118 | 83 | | 12'20" (+07'13") | 1012 / 84131 | 84 | | 10'32" (+05'25") | 996 / 85127 | 85 | | 11'11" (+06'04") | 1006 / 86134 | 86 | | 12'01" (+06'54") | 1000 / 87134 | 87 | | 12'16" (+07'09") | 1000 / 88135 | 88 | | 12'09" (+07'02") | 1011 / 89146 | 89 | | 13'33" (+08'26") | 1005 / 90152 | 90 | | 13'33" (+08'26") | 1007 / 91160 | 91 | | 13'04" (+07'57") | 1003 / 92163 | 92 | | 13'19" (+08'12") | 994 / 93158 | 93 | | 13'43" (+08'36") | 1002 / 94160 | 94 | | 14'24" (+09'17") | 1014 / 95174 | 95 | | 12'37" (+07'30") | 995 / 96170 | 96 | | 11'52" (+06'45") | 1010 / 97181 | 97 | | 11'08" (+06'01") | 999 / 98181 | 98 | | 11'48" (+06'41") | 1006 / 99188 | 99 | | 51'48" (+46'41") | 308 / 99496 |
台南sunway (下雨前約半小時)產業道路高處的視野,遠處是石鼓盤大橋與豐山部落 第二場百K
第一圈路線(45K) : 奮起湖-石卓-達邦-特富野-十字路車站( 經過1.1K的森林鐵路 )-經得恩亞那回奮起湖
第二圈路線(55K) : 奮起湖-太和-來吉-豐山-石盤谷步道涼亭-豐山-來吉-科子林-奮起湖
第二圈跑到通往石盤谷步道涼亭時,感
覺雙腳有千斤重 ,走路爬坡都覺得吃
力,坡實在太陡了,足足2.4K,回程下
坡也跑到兩腿發軟,因為大腿在整天山
路上上下下的摧殘下,乳酸過多疼痛不
堪 !
所以後續約30K的旅程就幾乎在步兵模式下度過啦...
賽後評分: 風景優美,路線有挑戰性,補給很棒 ! 給 5 星 7月累積里程 : 366.36 km Android - HUAWEI FIG-LX2 上傳 | 5 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 10'03" | 00:10'03" | 2 | 06'28" | 00:16'31" | 3 | 05'48" | 00:22'19" | 4 | 05'40" | 00:27'59" | 5 | 06'40" | 00:34'39" | 6 | 05'53" | 00:40'32" | 7 | 05'31" | 00:46'03" | 8 | 05'46" | 00:51'49" | 9 | 05'17" | 00:57'06" | 10 | 05'32" | 01:02'38" | 11 | 05'24" | 01:08'02" | 12 | 05'26" | 01:13'28" | 13 | 05'49" | 01:19'17" | 14 | 05'35" | 01:24'52" | 15 | 05'20" | 01:30'12" | 16 | 06'11" | 01:36'23" | 17 | 08'26" | 01:44'49" | 18 | 08'35" | 01:53'24" | 19 | 13'31" | 02:06'55" | 20 | 10'19" | 02:17'14" | 21 | 09'49" | 02:27'03" | 22 | 06'27" | 02:33'30" | 23 | 09'05" | 02:42'35" | 24 | 12'52" | 02:55'27" | 25 | 12'23" | 03:07'50" | 26 | 12'15" | 03:20'05" | 27 | 10'13" | 03:30'18" | 28 | 11'38" | 03:41'56" | 29 | 08'07" | 03:50'03" | 30 | 08'49" | 03:58'52" | 31 | 15'00" | 04:13'52" | 32 | 08'36" | 04:22'28" | 33 | 10'09" | 04:32'37" | 34 | 05'14" | 04:37'51" | 35 | 06'43" | 04:44'34" | 36 | 08'20" | 04:52'54" | 37 | 09'49" | 05:02'43" | 38 | 09'35" | 05:12'18" | 39 | 09'05" | 05:21'23" | 40 | 08'40" | 05:30'03" | 41 | 09'46" | 05:39'49" | 42 | 09'29" | 05:49'18" | 43 | 06'23" | 05:55'41" | 44 | 07'12" | 06:02'53" | 45 | 25'04" | 06:27'57" | 46 | 13'19" | 06:41'16" | 47 | 08'28" | 06:49'44" | 48 | 06'24" | 06:56'08" | 49 | 06'02" | 07:02'10" | 50 | 06'07" | 07:08'17" | 51 | 06'43" | 07:15'00" | 52 | 06'10" | 07:21'10" | 53 | 11'26" | 07:32'36" | 54 | 06'19" | 07:38'55" | 55 | 05'30" | 07:44'25" | 56 | 06'14" | 07:50'39" | 57 | 05'48" | 07:56'27" | 58 | 05'35" | 08:02'02" | 59 | 05'31" | 08:07'33" | 60 | 06'18" | 08:13'51" | 61 | 07'16" | 08:21'07" | 62 | 12'12" | 08:33'19" | 63 | 06'11" | 08:39'30" | 64 | 06'59" | 08:46'29" | 65 | 08'55" | 08:55'24" | 66 | 08'48" | 09:04'12" | 67 | 10'30" | 09:14'42" | 68 | 11'25" | 09:26'07" | 69 | 12'16" | 09:38'23" | 70 | 12'42" | 09:51'05" | 71 | 12'47" | 10:03'52" | 72 | 08'11" | 10:12'03" | 73 | 08'19" | 10:20'22" | 74 | 08'47" | 10:29'09" | 75 | 09'40" | 10:38'49" | 76 | 09'53" | 10:48'42" | 77 | 14'05" | 11:02'47" | 78 | 10'14" | 11:13'01" | 79 | 07'19" | 11:20'20" | 80 | 05'51" | 11:26'11" | 81 | 28'24" | 11:54'35" | 82 | 10'19" | 12:04'54" | 83 | 12'21" | 12:17'15" | 84 | 12'52" | 12:30'07" | 85 | 10'50" | 12:40'57" | 86 | 10'34" | 12:51'31" | 87 | 11'56" | 13:03'27" | 88 | 12'06" | 13:15'33" | 89 | 12'05" | 13:27'38" | 90 | 13'44" | 13:41'22" | 91 | 13'34" | 13:54'56" | 92 | 12'44" | 14:07'40" | 93 | 13'43" | 14:21'23" | 94 | 13'07" | 14:34'30" | 95 | 15'09" | 14:49'39" | 96 | 12'52" | 15:02'31" | 97 | 12'10" | 15:14'41" | 98 | 10'42" | 15:25'23" | 99 | 11'31" | 15:36'54" | 98.3 | -26'-59" | 15:55'15" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|