21.0 km | 02:19:53 | 06:39/km日期: 2018-07-21 05:45 - 總爬升: 581 m - 平均心率: 124 - 卡路里: 1324 Cal - 總步數: 23992 - 平均步頻: 171 - 平均步幅: 87 cm - 溫度: 27°C - 濕度: 71% - PM2.5: 良好(15)
Pace: 06'03" / 06'26" / 06'01" / 06'15" / 05'27" / 06'52" / 06'32" / 05'12" / 05'50" / 06'34" / 06'28" / 05'39" / 07'26" / 07'02" / 06'22" / 08'19" / 09'48" / 07'42" / 07'48" / 04'43" / 04'42" / 150'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'30" (+01'34") | 1010 / 1010 | 164 / 93 |
2 | | 06'33" (+01'37") | 1009 / 2020 | 162 / 93 |
3 | | 05'53" (+00'57") | 1002 / 3022 | 165 / 102 |
4 | | 06'13" (+01'17") | 1004 / 4027 | 161 / 99 |
5 | | 05'27" (+00'31") | 1005 / 5032 | 156 / 116 |
6 | | 07'05" (+02'09") | 1001 / 6034 | 167 / 84 |
7 | | 06'26" (+01'30") | 1004 / 7039 | 160 / 96 |
8 | | 05'10" (+00'14") | 1003 / 8042 | 161 / 119 |
9 | | 06'00" (+01'04") | 1007 / 9050 | 158 / 104 |
10 | | 06'38" (+01'42") | 1009 / 10059 | 157 / 95 |
11 | | 06'11" (+01'15") | 1005 / 11065 | 159 / 101 |
12 | | 05'32" (+00'36") | 1004 / 12070 | 157 / 114 |
13 | | 07'46" (+02'50") | 1006 / 13077 | 166 / 76 |
14 | | 06'48" (+01'52") | 1004 / 14081 | 160 / 91 |
15 | | 06'32" (+01'36") | 1002 / 15084 | 159 / 95 |
16 | | 09'33" (+04'37") | 1006 / 16090 | 198 / 52 |
17 | | 09'30" (+04'34") | 1005 / 17096 | 219 / 47 |
18 | | 07'55" (+02'59") | 1002 / 18099 | 175 / 71 |
19 | | 06'50" (+01'54") | 1005 / 19104 | 195 / 74 |
20 | | 04'56" | 1004 / 20109 | 178 / 113 |
21 | | 05'21" (+00'25") | 1001 / 21110 | 171 / 108 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
7月累積里程 :
185.82 km MW Watch 上傳(省電模式) | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'03" | 00:06'03" |
2 | 06'26" | 00:12'29" |
3 | 06'01" | 00:18'30" |
4 | 06'15" | 00:24'45" |
5 | 05'27" | 00:30'12" |
6 | 06'52" | 00:37'04" |
7 | 06'32" | 00:43'36" |
8 | 05'12" | 00:48'48" |
9 | 05'50" | 00:54'38" |
10 | 06'34" | 01:01'12" |
11 | 06'28" | 01:07'40" |
12 | 05'39" | 01:13'19" |
13 | 07'26" | 01:20'45" |
14 | 07'02" | 01:27'47" |
15 | 06'22" | 01:34'09" |
16 | 08'19" | 01:42'28" |
17 | 09'48" | 01:52'16" |
18 | 07'42" | 01:59'58" |
19 | 07'48" | 02:07'46" |
20 | 04'43" | 02:12'29" |
21 | 04'42" | 02:17'11" |
21.0 | 146'44" | 02:19'53" |