23.1 km | 02:28:53 | 06:27/km日期: 2018-07-20 05:05 - 總爬升: 324 m - 天氣: ☁🌦☁ - 平均心率: 156 - 卡路里: 1245 Cal - 總步數: 26884 - 平均步頻: 180 - 平均步幅: 85 cm - 溫度: 28°C - 濕度: 72% - PM2.5: 良好(4)
Pace: 07'48" / 06'07" / 06'12" / 06'02" / 05'46" / 05'50" / 06'08" / 07'17" / 07'33" / 06'49" / 06'18" / 05'43" / 06'38" / 06'05" / 06'09" / 07'38" / 06'03" / 05'50" / 05'50" / 05'56" / 05'47" / 05'38" / 07'12" / 42'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'50" (+02'14") | 1003 / 1003 | 197 / 64 |
2 | | 06'04" (+00'28") | 1007 / 2011 | 172 / 95 |
3 | | 06'10" (+00'34") | 1004 / 3016 | 171 / 94 |
4 | | 06'06" (+00'30") | 1004 / 4019 | 173 / 94 |
5 | | 05'44" (+00'08") | 1006 / 5026 | 173 / 100 |
6 | | 05'51" (+00'15") | 1009 / 6036 | 172 / 98 |
7 | | 06'02" (+00'26") | 1000 / 7036 | 170 / 96 |
8 | | 07'20" (+01'44") | 1002 / 8039 | 169 / 80 |
9 | | 07'31" (+01'55") | 1008 / 9048 | 196 / 67 |
10 | | 07'13" (+01'37") | 1000 / 10048 | 199 / 69 |
11 | | 05'57" (+00'21") | 1000 / 11048 | 172 / 97 |
12 | | 05'41" (+00'05") | 1003 / 12051 | 172 / 101 |
13 | | 06'40" (+01'04") | 1002 / 13054 | 181 / 82 |
14 | | 06'06" (+00'30") | 1003 / 14058 | 170 / 95 |
15 | | 06'10" (+00'34") | 1003 / 15061 | 171 / 94 |
16 | | 07'45" (+02'09") | 1008 / 16070 | 197 / 65 |
17 | | 06'04" (+00'28") | 1001 / 17071 | 175 / 93 |
18 | | 05'50" (+00'14") | 1006 / 18077 | 171 / 99 |
19 | | 05'51" (+00'15") | 1006 / 19084 | 172 / 98 |
20 | | 05'54" (+00'18") | 1003 / 20087 | 174 / 96 |
21 | | 05'36" | 1006 / 21094 | 172 / 103 |
22 | | 05'42" (+00'06") | 1000 / 22095 | 174 / 100 |
23 | | 08'05" (+02'29") | 1008 / 23103 | 213 / 57 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
7月累積里程 :
412.08 km mizuno X1GA160046 累積 :
2208.1 kmMW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'48" | 00:07'48" |
2 | 06'07" | 00:13'55" |
3 | 06'12" | 00:20'07" |
4 | 06'02" | 00:26'09" |
5 | 05'46" | 00:31'55" |
6 | 05'50" | 00:37'45" |
7 | 06'08" | 00:43'53" |
8 | 07'17" | 00:51'10" |
9 | 07'33" | 00:58'43" |
10 | 06'49" | 01:05'32" |
11 | 06'18" | 01:11'50" |
12 | 05'43" | 01:17'33" |
13 | 06'38" | 01:24'11" |
14 | 06'05" | 01:30'16" |
15 | 06'09" | 01:36'25" |
16 | 07'38" | 01:44'03" |
17 | 06'03" | 01:50'06" |
18 | 05'50" | 01:55'56" |
19 | 05'50" | 02:01'46" |
20 | 05'56" | 02:07'42" |
21 | 05'47" | 02:13'29" |
22 | 05'38" | 02:19'07" |
23 | 07'12" | 02:26'19" |
23.1 | 41'40" | 02:28'53" |