恭喜破PB
全馬 | 04:09:38 | 05:54/km | 第4馬| 官方成績 |
| 日期 | 2014-03-02 |
| 成績 | 04:09:38 |
| 總名次 | 895 / - |
| 分組名次 | 8 / - |
| 平均速度 | 05:54/km |
謝豪
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:29'36" (+04'33") | 00:57'52" (+06'57") |
| 00:28'16" (+03'13") |
| 00:25'52" (+00'49") | 00:50'55" |
| 00:25'03" |
| 00:27'48" (+02'45") | 00:58'52" (+07'57") |
| 00:31'04" (+06'01") |
| 00:31'00" (+05'57") | 01:03'00" (+12'05") |
| 00:32'00" (+06'57") |
|
日期: 2014-03-02 08:00 - 卡路里: 2286 Cal - 溫度: 14°C - 濕度: 90%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" | 42647 / 42647 |
第四馬，萬金石國際馬拉松，在雨天中順利完賽!說好因為鐵腿盡力跑就好，結果竟然還破個人紀錄，差一點點就進入四小時內，最後五公里超折磨人的，但最後看到分組第8讓我超開心，就爽字可以形容，但是感覺是打錯的，哈哈哈!!!如果沒下雨，風不要這麼大，海岸線的風景一定很漂亮!!!現在跑完，繼續鐵腿,哈哈哈!!!恭喜這次一起跑的夥伴全部都破個人紀錄喔!!!
賽前宣言: 衝就對了!!!
3月累積里程 : 122.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'32" | 00:09'32" |
| 2 | 03'20" | 00:12'52" |
| 3 | 05'48" | 00:18'40" |
| 4 | 05'48" | 00:24'28" |
| 5 | 05'08" | 00:29'36" |
| 6 | 07'32" | 00:37'08" |
| 7 | 05'44" | 00:42'52" |
| 8 | 04'56" | 00:47'48" |
| 9 | 05'00" | 00:52'48" |
| 10 | 05'04" | 00:57'52" |
| 11 | 04'56" | 01:02'48" |
| 12 | 05'04" | 01:07'52" |
| 13 | 05'16" | 01:13'08" |
| 14 | 05'16" | 01:18'24" |
| 15 | 05'20" | 01:23'44" |
| 16 | 05'08" | 01:28'52" |
| 17 | 05'04" | 01:33'56" |
| 18 | 04'59" | 01:38'55" |
| 19 | 04'56" | 01:43'51" |
| 20 | 04'56" | 01:48'47" |
| 21 | 05'16" | 01:54'03" |
| 22 | 05'20" | 01:59'23" |
| 23 | 05'40" | 02:05'03" |
| 24 | 05'48" | 02:10'51" |
| 25 | 05'44" | 02:16'35" |
| 26 | 06'28" | 02:23'03" |
| 27 | 06'08" | 02:29'11" |
| 28 | 06'52" | 02:36'03" |
| 29 | 06'00" | 02:42'03" |
| 30 | 05'36" | 02:47'39" |
| 31 | 06'20" | 02:53'59" |
| 32 | 05'56" | 02:59'55" |
| 33 | 06'08" | 03:06'03" |
| 34 | 06'04" | 03:12'07" |
| 35 | 06'32" | 03:18'39" |
| 36 | 07'04" | 03:25'43" |
| 37 | 06'00" | 03:31'43" |
| 38 | 06'08" | 03:37'51" |
| 39 | 06'16" | 03:44'07" |
| 40 | 06'32" | 03:50'39" |
| 41 | 06'56" | 03:57'35" |
| 42.7 | 00'37" | 03:58'39" |
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